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Summary
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About Me
Run: Long
Previous
Next
12/31/2011
Date
5:36 AM
Time
28.5 km
Distance
3:18:00
Duration
6:57 km
Pace
Equipment
adidas Supernova Riot Second Pair
Health
Weight
76.5 kg
Avg HR
150 bpm
Max HR
178 bpm
kilojoules
9457
Weather
Temperature
17 C
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Zoo, C. Nek, AlphenRun
Comments
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