| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2013 |
Run |
to time trial and back |
Easy |
5.5 km |
27:52 |
5:04 |
 |
| 3/5/2013 |
Run |
to time trial and back |
Easy |
5.5 km |
28:35 |
5:12 |
|
| 10/16/2012 |
Run |
to time trial and back |
Easy |
5.3 km |
29:58 |
5:40 |
|
| 3/27/2012 |
Run |
to time trial and back |
Easy |
6.3 km |
33:50 |
5:21 |
|
| 3/20/2012 |
Run |
to time trial and back |
Easy |
5.6 km |
30:10 |
5:24 |
|
| 3/13/2012 |
Run |
to time trial and back |
Easy |
5.5 km |
28:02 |
5:06 |
|
| 2/28/2012 |
Run |
to time trial and back |
Easy |
5.7 km |
27:29 |
4:50 |
|
| 2/21/2012 |
Run |
to time trial and back |
Easy |
5.2 km |
27:00 |
5:12 |
|
| 11/29/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 11/8/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
26:30 |
4:50 |
|
| 10/25/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
26:27 |
4:49 |
|
| 10/18/2011 |
Run |
to time trial and back |
Tempo |
5.5 km |
22:54 |
4:10 |
|
| 10/11/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 10/4/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 9/27/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 9/13/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 8/23/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 8/2/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
30:00 |
5:28 |
|
|