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Run: Fast Previous Next

1/23/2009

Date

3:00 PM

Time

3 mi

Distance

21:01

Duration

6:58 mi

Pace

Equipment

Brooks Adrenaline GTS 7

Health

Weight172 lb

kilojoules1645

Weather

Temperature40 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

Course3 Mile Loopity Loop

Notes

Nice quick run between jobs.

Comments