| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2013 |
Run |
OP Park |
Trail |
5.7 mi |
52:01 |
9:08 |
 |
| 7/30/2013 |
Run |
OP Park |
Trail |
3.5 mi |
30:34 |
8:44 |
|
| 7/29/2013 |
Run |
Neighborhood |
Easy |
4.8 mi |
44:38 |
9:16 |
|
| 7/1/2013 |
Run |
OP Park |
Trail |
5.7 mi |
49:18 |
8:39 |
|
| 6/30/2013 |
Run |
OP Park |
Trail |
7.2 mi |
1:00:34 |
8:25 |
|
| 6/29/2013 |
Run |
Government Canyon |
Trail |
3.0 mi |
27:24 |
9:08 |
|
| 6/28/2013 |
Run |
Battle of Salado Creek |
Race |
10.0 km |
1:02:33 |
10:04 |
|
| 6/24/2013 |
Run |
OP Park |
Trail |
3.8 mi |
30:54 |
8:15 |
|
| 6/11/2013 |
Run |
Leon Creek |
Easy |
5.3 mi |
42:53 |
8:11 |
|
| 4/27/2013 |
Run |
Government Canyon |
Trail |
9.7 mi |
1:28:49 |
9:10 |
|
| 4/25/2013 |
Run |
Luxury |
Group Run |
3.5 mi |
30:03 |
8:36 |
|
| 4/6/2013 |
Run |
Hell's Hills |
Trail |
16.7 mi |
3:05:00 |
11:07 |
|
| 3/28/2013 |
Run |
OP Park |
Trail |
10.0 mi |
1:19:11 |
7:56 |
|
| 3/27/2013 |
Run |
OP Park |
Trail |
5.7 mi |
42:26 |
7:27 |
|
| 3/25/2013 |
Run |
Government Canyon |
Trail |
7.1 mi |
55:02 |
7:46 |
|
| 3/24/2013 |
Run |
OP Park |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
| 3/20/2013 |
Run |
OP Park |
Trail |
5.7 mi |
40:27 |
7:06 |
|
| 3/18/2013 |
Run |
Government Canyon |
Trail |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/12/2013 |
Run |
Government Canyon |
Trail |
9.5 mi |
1:13:58 |
7:48 |
|
| 3/12/2013 |
Run |
OP Park |
Trail |
5.7 mi |
43:05 |
7:34 |
|
| 3/11/2013 |
Run |
Government Canyon |
Trail |
14.0 mi |
1:53:12 |
8:06 |
|
| 3/6/2013 |
Run |
OP Park |
Trail |
5.7 mi |
40:16 |
7:04 |
|
| 3/4/2013 |
Run |
Government Canyon |
Trail |
7.7 mi |
1:03:35 |
8:16 |
|
| 3/2/2013 |
Run |
Nueces 50K |
Race |
50.0 km |
6:08:23 |
11:52 |
|
| 2/25/2013 |
Run |
Government Canyon |
Trail |
8.3 mi |
1:02:45 |
7:34 |
|
| 2/24/2013 |
Run |
OP Park |
Easy |
6.3 mi |
1:03:51 |
10:12 |
|
| 2/23/2013 |
Run |
Government Canyon |
Trail |
15.2 mi |
2:05:14 |
8:15 |
|
| 2/20/2013 |
Run |
OP Park |
Trail |
7.6 mi |
56:24 |
7:26 |
|
| 2/18/2013 |
Run |
Government Canyon |
Trail |
19.2 mi |
2:40:17 |
8:21 |
|
| 2/17/2013 |
Run |
OP Park |
Easy |
4.8 mi |
47:55 |
9:59 |
|
| 2/16/2013 |
Run |
Government Canyon |
Trail |
11.2 mi |
1:32:23 |
8:15 |
|
| 2/13/2013 |
Run |
OP Park |
Trail |
5.7 mi |
41:45 |
7:20 |
|
| 2/12/2013 |
Run |
OP Park |
Trail |
7.6 mi |
1:13:39 |
9:42 |
|
| 2/11/2013 |
Run |
Government Canyon |
Trail |
6.2 mi |
58:17 |
9:25 |
|
| 2/9/2013 |
Run |
Government Canyon |
Trail |
14.2 mi |
1:57:59 |
8:19 |
|
| 2/6/2013 |
Run |
OP Park |
Trail |
5.7 mi |
53:50 |
9:27 |
|
| 2/5/2013 |
Run |
OP Park |
Trail |
5.7 mi |
55:02 |
9:40 |
|
| 2/4/2013 |
Run |
OP Park |
Trail |
5.7 mi |
44:56 |
7:53 |
|
| 2/2/2013 |
Run |
Government Canyon |
Trail |
8.4 mi |
1:09:04 |
8:14 |
|
| 1/31/2013 |
Run |
Eisenhower Park |
Trail |
7.2 mi |
59:59 |
8:20 |
|
| 1/30/2013 |
Run |
OP Park |
Trail |
5.7 mi |
52:56 |
9:18 |
|
| 1/29/2013 |
Run |
OP Park |
Trail |
5.7 mi |
59:32 |
10:27 |
|
| 1/27/2013 |
Run |
2013 Herothon Half |
Race |
13.1 mi |
1:55:12 |
8:48 |
|
| 1/24/2013 |
Run |
Eisenhower Park |
Trail |
5.5 mi |
45:26 |
8:16 |
|
| 1/23/2013 |
Run |
OP Park |
Trail |
5.9 mi |
48:13 |
8:11 |
|
| 1/20/2013 |
Run |
OP Park |
Trail |
5.7 mi |
46:29 |
8:10 |
|
| 1/18/2013 |
Run |
OP Park |
Trail |
6.0 mi |
49:29 |
8:15 |
|
| 1/11/2013 |
Run |
Eisenhower Park |
Trail |
3.8 mi |
30:54 |
8:08 |
|
| 10/30/2012 |
Run |
OP Park |
Easy |
9.8 mi |
1:15:12 |
7:41 |
|
| 10/29/2012 |
Run |
OP Park |
Easy |
5.1 mi |
36:41 |
7:12 |
|
| 10/18/2012 |
Run |
Eisenhower Park |
Trail |
3.6 mi |
29:21 |
8:10 |
|
| 10/17/2012 |
Run |
OP Park |
Trail |
3.8 mi |
30:26 |
8:01 |
|
| 10/13/2012 |
Run |
2012 Nothin's Easy 50K |
Race |
50.0 km |
5:17:45 |
10:14 |
|
| 10/11/2012 |
Run |
OP Park |
Trail |
5.9 mi |
45:21 |
7:42 |
|
| 10/9/2012 |
Run |
Eisenhower Park |
Trail |
8.8 mi |
1:05:49 |
7:32 |
|
| 10/7/2012 |
Run |
OP Park |
Trail |
4.6 mi |
33:01 |
7:16 |
|
| 9/28/2012 |
Run |
Government Canyon |
Trail |
9.1 mi |
1:10:03 |
7:42 |
|
| 9/27/2012 |
Run |
OP Park |
Trail |
9.5 mi |
1:14:37 |
7:50 |
|
| 9/25/2012 |
Run |
Eisenhower Park |
Trail |
10.5 mi |
1:31:07 |
8:41 |
|
| 9/20/2012 |
Run |
OP Park |
Trail |
20.0 mi |
3:23:25 |
10:11 |
|
| 9/18/2012 |
Run |
Friedrich Wilderness |
Trail |
3.5 mi |
29:10 |
8:20 |
|
| 9/17/2012 |
Run |
OP Park |
Trail |
11.8 mi |
1:30:28 |
7:40 |
|
| 9/16/2012 |
Run |
Wounded Warrior 8k |
Race |
8.0 km |
34:41 |
6:59 |
|
| 9/14/2012 |
Run |
OP Park |
Trail |
11.3 mi |
1:42:00 |
9:02 |
|
| 9/13/2012 |
Run |
Treadmill |
Trail |
7.6 mi |
1:06:03 |
8:42 |
|
| 9/12/2012 |
Run |
Treadmill |
Fast |
5.0 mi |
32:07 |
6:26 |
|
| 9/12/2012 |
B. Vela |
|
Default |
|
|
|
|
| 9/12/2012 |
Y Yoga I |
|
Group Fitness |
|
50:00 |
|
|
| 9/11/2012 |
Run |
Eisenhower Park |
Trail |
12.6 mi |
1:43:40 |
8:14 |
|
| 9/11/2012 |
B. Vela |
|
Default |
|
|
|
|
| 9/10/2012 |
B. Vela |
|
Default |
|
|
|
|
| 9/8/2012 |
Run |
Government Canyon |
Trail |
16.8 mi |
2:54:22 |
10:23 |
|
| 9/7/2012 |
Run |
OP Park |
Trail |
5.7 mi |
44:10 |
7:45 |
|
| 9/5/2012 |
Y Yoga I |
|
Default |
|
50:00 |
|
|
| 9/5/2012 |
Run |
Treadmill |
Fast |
4.0 mi |
23:10 |
5:48 |
|
| 9/5/2012 |
B. Vela |
|
Default |
|
|
|
|
| 9/4/2012 |
Run |
Eisenhower Park |
Trail |
9.0 mi |
1:14:19 |
8:16 |
|
| 9/4/2012 |
B. Vela |
|
Default |
|
|
|
|
| 9/3/2012 |
Run |
Friedrich Wilderness |
Trail |
5.5 mi |
47:04 |
8:34 |
|
| 9/1/2012 |
Run |
Government Canyon |
Trail |
12.0 mi |
1:56:32 |
9:43 |
|
| 8/30/2012 |
Run |
Eisenhower Park |
Trail |
13.8 mi |
2:04:08 |
9:00 |
|
| 8/29/2012 |
Run |
Treadmill |
Fast |
4.0 mi |
22:53 |
5:44 |
|
| 8/29/2012 |
Strength |
|
|
|
10:00 |
|
|
| 8/28/2012 |
Run |
Eisenhower Park |
Trail |
8.8 mi |
1:14:57 |
8:32 |
|
| 8/28/2012 |
Strength |
|
|
|
10:00 |
|
|
| 8/27/2012 |
Run |
Eisenhower Park |
Trail |
5.6 mi |
45:09 |
8:04 |
|
| 8/25/2012 |
Run |
OP Park |
Trail |
16.9 mi |
2:27:24 |
8:44 |
|
| 8/25/2012 |
Y ??? |
|
Default |
|
2:00:00 |
|
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 8/24/2012 |
Strength |
|
|
|
|
|
|
| 8/23/2012 |
Run |
OP Park |
Group Run |
8.5 mi |
1:16:14 |
9:00 |
|
| 8/23/2012 |
Strength |
|
|
|
10:00 |
|
|
| 8/22/2012 |
Run |
OP Park |
Trail |
13.3 mi |
1:42:46 |
7:46 |
|
| 8/22/2012 |
Strength |
|
|
|
10:00 |
|
|
| 8/21/2012 |
Run |
OP Park |
Group Run |
6.8 mi |
58:59 |
8:45 |
|
| 8/19/2012 |
Run |
Mustang Island Beach |
Fun Run |
6.9 mi |
58:44 |
8:31 |
|
| 8/16/2012 |
Run |
OP Park |
Trail |
11.6 mi |
1:33:15 |
8:03 |
|
| 8/14/2012 |
Run |
OP Park |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 8/13/2012 |
Run |
4.8 Loop |
Easy |
4.8 mi |
38:13 |
7:58 |
|
| 8/11/2012 |
Run |
LC Greenway |
Fast |
5.2 mi |
36:50 |
7:05 |
|
|