| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2013 |
Run |
OP Park |
Trail |
5.7 mi |
52:01 |
9:08 |
 |
| 6/30/2013 |
Run |
OP Park |
Trail |
7.2 mi |
1:00:34 |
8:25 |
|
| 6/29/2013 |
Run |
Government Canyon |
Trail |
3.0 mi |
27:24 |
9:08 |
|
| 6/24/2013 |
Run |
OP Park |
Trail |
3.8 mi |
30:54 |
8:15 |
|
| 4/27/2013 |
Run |
Government Canyon |
Trail |
9.7 mi |
1:28:49 |
9:10 |
|
| 4/6/2013 |
Run |
Hell's Hills |
Trail |
16.7 mi |
3:05:00 |
11:07 |
|
| 3/28/2013 |
Run |
OP Park |
Trail |
10.0 mi |
1:19:11 |
7:56 |
|
| 3/27/2013 |
Run |
OP Park |
Trail |
5.7 mi |
42:26 |
7:27 |
|
| 3/25/2013 |
Run |
Government Canyon |
Trail |
7.1 mi |
55:02 |
7:46 |
|
| 3/20/2013 |
Run |
OP Park |
Trail |
5.7 mi |
40:27 |
7:06 |
|
| 3/18/2013 |
Run |
Government Canyon |
Trail |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/12/2013 |
Run |
Government Canyon |
Trail |
9.5 mi |
1:13:58 |
7:48 |
|
| 2/25/2013 |
Run |
Government Canyon |
Trail |
8.3 mi |
1:02:45 |
7:34 |
|
| 2/20/2013 |
Run |
OP Park |
Trail |
7.6 mi |
56:24 |
7:26 |
|
| 2/16/2013 |
Run |
Government Canyon |
Trail |
11.2 mi |
1:32:23 |
8:15 |
|
| 2/6/2013 |
Run |
OP Park |
Trail |
5.7 mi |
53:50 |
9:27 |
|
| 1/29/2013 |
Run |
OP Park |
Trail |
5.7 mi |
59:32 |
10:27 |
|
| 1/24/2013 |
Run |
Eisenhower Park |
Trail |
5.5 mi |
45:26 |
8:16 |
|
|