| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/13/2012 |
Run |
Morning Rush |
Fast |
3.6 mi |
23:10 |
6:31 |
 |
| 9/5/2012 |
Run |
Treadmill |
Fast |
4.0 mi |
23:10 |
5:48 |
|
| 9/8/2009 |
Run |
3 Mile Loopity Loop |
Fast |
3.0 mi |
23:13 |
7:42 |
|
| 9/28/2010 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
23:13 |
7:42 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 8/1/2009 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
23:15 |
7:42 |
|
| 1/3/2011 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
23:15 |
7:42 |
|
| 2/20/2012 |
Run |
Morning Rush |
Fast |
3.6 mi |
23:16 |
6:33 |
|
| 2/6/2012 |
Run |
Morning Rush |
Fast |
3.6 mi |
23:21 |
6:34 |
|
| 5/8/2011 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
23:24 |
7:45 |
|
| 7/16/2009 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
23:27 |
7:46 |
|
| 9/15/2009 |
Run |
3 Mile Loopity Loop |
Fast |
3.0 mi |
23:34 |
7:49 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
2.7 mi |
23:37 |
8:45 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 2/6/2011 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
23:40 |
7:51 |
|
| 9/22/2011 |
Run |
Morning Rush |
Fast |
3.6 mi |
23:40 |
6:39 |
|
| 8/30/2010 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
23:41 |
7:51 |
|
| 2/22/2012 |
Run |
Morning Rush |
Fast |
3.6 mi |
23:41 |
6:40 |
|
| 7/31/2009 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
23:45 |
7:52 |
|
| 9/23/2010 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
23:46 |
7:53 |
|
| 2/19/2012 |
Run |
Morning Rush |
Fast |
3.6 mi |
23:50 |
6:42 |
|
| 1/5/2011 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
23:53 |
7:55 |
|
| 9/1/2009 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
24:03 |
7:58 |
|
| 10/16/2010 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
24:08 |
8:00 |
|
| 1/13/2009 |
Run |
3 Mile Loopity Loop |
Fast |
3.0 mi |
24:13 |
8:02 |
|
| 4/17/2012 |
Run |
Morning Rush |
Easy |
3.6 mi |
24:25 |
6:52 |
|
| 1/27/2011 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
24:27 |
8:06 |
|
| 2/2/2012 |
Run |
Morning Rush |
Fast |
3.6 mi |
24:54 |
7:00 |
|
| 2/9/2011 |
Swim |
YWCA Pool |
Mixed |
|
25:00 |
|
|
| 2/21/2011 |
Swim |
YWCA Pool |
Mixed |
|
25:00 |
|
|
| 2/24/2011 |
Swim |
YWCA Pool |
Mixed |
|
25:00 |
|
|
| 10/6/2011 |
Run |
Morning Rush |
Fast |
3.6 mi |
25:12 |
7:05 |
|
| 1/2/2012 |
Run |
Morning Rush |
Easy |
3.6 mi |
25:13 |
7:05 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
3.2 mi |
25:35 |
8:02 |
|
| 1/26/2012 |
Run |
Morning Rush |
Fast |
3.6 mi |
25:36 |
7:12 |
|
| 1/17/2012 |
Run |
Morning Rush |
Easy |
3.6 mi |
25:37 |
7:12 |
|
| 1/12/2012 |
Run |
Morning Rush |
Easy |
3.6 mi |
25:38 |
7:13 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:52 |
7:23 |
|
| 7/21/2009 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
25:54 |
8:35 |
|
| 1/24/2012 |
Run |
Renaissance Runnin' |
Easy |
4.0 mi |
25:54 |
6:31 |
|
| 9/19/2011 |
Run |
Morning Rush |
Fast |
3.6 mi |
25:55 |
7:17 |
|
| 1/21/2012 |
Run |
Renaissance Runnin' |
Easy |
4.0 mi |
25:58 |
6:32 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/1/2012 |
Run |
Morning Rush |
Easy |
3.6 mi |
26:00 |
7:19 |
|
| 1/20/2012 |
Run |
Renaissance Runnin' |
Easy |
4.0 mi |
26:06 |
6:34 |
|
| 5/16/2009 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
26:14 |
8:42 |
|
| 1/6/2012 |
Run |
Morning Rush |
Easy |
3.6 mi |
26:23 |
7:25 |
|
| 8/9/2009 |
Run |
Random Route |
Repeats/Pyramids |
4.0 mi |
26:26 |
6:37 |
|
| 1/24/2012 |
Run |
Renaissance Runnin' |
Easy |
4.0 mi |
26:29 |
6:40 |
|
| 11/14/2009 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
26:32 |
8:48 |
|
| 11/14/2008 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
27:00 |
8:57 |
|
| 7/26/2009 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
27:00 |
8:57 |
|
| 1/4/2012 |
Run |
Morning Rush |
Easy |
3.6 mi |
27:00 |
7:36 |
|
| 6/29/2013 |
Run |
Government Canyon |
Trail |
3.0 mi |
27:24 |
9:08 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/4/2008 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
28:01 |
9:17 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
3.4 mi |
28:21 |
8:21 |
|
| 2/8/2012 |
Run |
Renaissance Runnin' |
Fast |
4.0 mi |
28:24 |
7:09 |
|
| 12/24/2008 |
Run |
From the Hunts. |
Agility |
3.2 mi |
28:58 |
9:05 |
|
| 9/13/2011 |
Run |
Morning Rush |
Fast |
3.6 mi |
29:10 |
8:12 |
|
| 5/29/2012 |
Run |
Morning Rush |
Easy |
3.6 mi |
29:10 |
8:12 |
|
| 9/18/2012 |
Run |
Friedrich Wilderness |
Trail |
3.5 mi |
29:10 |
8:20 |
|
| 10/22/2010 |
Run |
Home to YWCA |
Fast |
4.1 mi |
29:11 |
7:07 |
|
| 10/18/2012 |
Run |
Eisenhower Park |
Trail |
3.6 mi |
29:21 |
8:10 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
3.9 mi |
29:23 |
7:30 |
|
| 10/25/2011 |
Run |
Morning Rush |
Easy |
3.6 mi |
29:43 |
8:21 |
|
| 8/14/2009 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 4/25/2013 |
Run |
Luxury |
Group Run |
3.5 mi |
30:03 |
8:36 |
|
| 9/15/2011 |
Run |
Morning Rush |
Fast |
3.6 mi |
30:18 |
8:31 |
|
| 5/11/2009 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
30:26 |
10:05 |
|
| 10/17/2012 |
Run |
OP Park |
Trail |
3.8 mi |
30:26 |
8:01 |
|
| 11/10/2008 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
30:30 |
10:06 |
|
| 7/30/2013 |
Run |
OP Park |
Trail |
3.5 mi |
30:34 |
8:44 |
|
| 1/11/2013 |
Run |
Eisenhower Park |
Trail |
3.8 mi |
30:54 |
8:08 |
|
| 6/24/2013 |
Run |
OP Park |
Trail |
3.8 mi |
30:54 |
8:15 |
|
| 5/6/2009 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
31:16 |
10:22 |
|
| 2/21/2011 |
Run |
River Trail to Gym |
Easy |
4.5 mi |
31:23 |
6:57 |
|
| 2/25/2009 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
31:34 |
10:28 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
4.3 mi |
31:54 |
7:26 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/12/2012 |
Run |
Treadmill |
Fast |
5.0 mi |
32:07 |
6:26 |
|
| 11/12/2008 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
32:24 |
10:44 |
|
| 2/23/2011 |
Run |
River Trail to Gym |
Easy |
4.5 mi |
32:29 |
7:12 |
|
| 2/21/2011 |
Run |
River Trail to Gym |
Easy |
4.5 mi |
32:30 |
7:12 |
|
| 8/1/2012 |
Run |
OP Park |
Trail |
4.1 mi |
32:50 |
8:01 |
|
| 10/7/2012 |
Run |
OP Park |
Trail |
4.6 mi |
33:01 |
7:16 |
|
| 9/5/2010 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
33:09 |
10:59 |
|
| 2/23/2011 |
Run |
River Trail to Gym |
Easy |
4.5 mi |
33:38 |
7:27 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
4.4 mi |
33:59 |
7:44 |
|
| 1/26/2011 |
Run |
River Trail to Gym |
Easy |
4.5 mi |
34:06 |
7:33 |
|
| 1/19/2011 |
Run |
River Trail to Gym |
Easy |
4.5 mi |
34:07 |
7:33 |
|
| 1/19/2011 |
Run |
River Trail to Gym |
Easy |
4.5 mi |
34:17 |
7:36 |
|
| 2/9/2011 |
Run |
River Trail to Gym |
Easy |
4.5 mi |
34:20 |
7:36 |
|
| 3/19/2011 |
Run |
Shamrock Towne Bank 8K |
Race |
8.0 km |
34:41 |
6:59 |
|
| 9/16/2012 |
Run |
Wounded Warrior 8k |
Race |
8.0 km |
34:41 |
6:59 |
|
| 2/22/2010 |
Run |
Tibet to Work |
Easy |
3.9 mi |
35:00 |
9:00 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:03 |
7:46 |
|
| 2/9/2011 |
Run |
River Trail to Gym |
Easy |
4.5 mi |
35:23 |
7:50 |
|
| 8/22/2009 |
Run |
3 Mile Loopity Loop |
Easy |
3.0 mi |
35:49 |
11:52 |
|
|