Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/15/2013 Run   Easy 5.1 mi 47:43 9:28
6/23/2013 Run   Easy 3.6 mi 36:11 10:09
6/25/2013 Run   Easy 3.2 mi 33:52 10:37
6/26/2013 Run   Easy 0.3 mi 3:09 9:17
6/26/2013 Run   Easy 1.3 mi 13:05 9:46
6/26/2013 Run   Easy 3.1 mi 27:55 8:57
9/30/2013 Run   Easy 2.8 mi 30:01 10:46
10/3/2013 Run   Easy 2.0 mi 17:00 8:30
10/4/2013 Run   Easy 2.3 mi 22:48 10:00
10/8/2013 Run   Easy 3.2 mi 32:59 10:15
10/11/2013 Run   Easy 3.0 mi 28:59 9:36
10/13/2013 Run   Easy 3.0 mi 28:02 9:16
10/14/2013 Run   Easy 3.0 mi 27:34 9:12
10/16/2013 Run   Easy 2.0 mi 18:42 9:16
10/18/2013 Run   Easy 3.2 mi 30:37 9:33
10/21/2013 Run   Easy 3.0 mi 27:22 9:08
10/23/2013 Run
FUMA 5K
 Easy 3.2 mi 29:57 9:22
10/24/2013 Run
FUMA 5K
 Easy 3.2 mi 29:21 9:13
10/27/2013 Run   Easy 3.1 mi 26:19 8:38
10/28/2013 Run   Easy 2.9 mi 27:18 9:33
11/1/2013 Run
FUMA - estes center
 Easy 3.2 mi 29:33 9:22
11/7/2013 Run   Easy 2.0 mi 15:42 7:49
12/7/2013 Run   Easy 5.2 mi 2:22:18 27:35
2/22/2014 Run   Easy 5.2 mi 48:44 9:22
2/23/2014 Run   Easy 4.6 mi 46:39 10:06
2/25/2014 Run   Easy 3.4 mi 30:29 8:52
2/26/2014 Run   Easy 4.3 mi 36:06 8:29
2/27/2014 Run   Easy 3.3 mi 28:22 8:39
3/1/2014 Run   Easy 3.8 mi 32:24 8:38
8/24/2011 Run
bunker ballfield track
 Interval 9.1 mi 1:21:44 8:59
10/12/2011 Run   Interval 4.9 mi 40:34 8:19
10/16/2011 Run   Interval 6.4 mi 53:12 8:17
11/25/2011 Run   Interval 6.0 mi 1:29:40 14:51
11/26/2011 Run   Interval 6.0 mi 1:13:43 12:13
12/21/2011 Run   Interval 6.2 mi 55:05 8:55
12/25/2012 Run
FUMA
 Interval 5800.0 m 13:42 3:49
12/26/2012 Run
FUMA - estes center
 Interval 7680.0 m 51:34 10:49
1/4/2013 Run   Interval 8840.0 m 1:04:11 11:41
1/11/2013 Run
FUMA - estes center
 Interval 3.8 mi 37:29 9:51
1/25/2013 Run   Interval 8480.0 m 56:35 10:45
5/28/2013 Run   Interval 4.1 mi 47:21 11:42
6/13/2013 Run   Interval 6900.0 m 43:37 10:11
6/27/2013 Run   Interval 8800.0 m 56:20 10:19
7/3/2013 Run   Interval 5.5 mi 1:03:21 11:33
7/12/2013 Run   Interval 6.4 mi 1:27:24 13:35
7/19/2013 Run   Interval 2.3 mi 30:26 13:28
8/4/2011 Run
649 out & back 4
 Tempo 4.1 mi 31:58 7:53
8/31/2011 Run   Tempo 6.0 mi 49:33 8:15
9/20/2011 Run   Tempo 6.5 mi 51:14 7:51
9/29/2011 Run   Tempo 7.6 mi 1:02:57 8:19
11/29/2011 Run   Tempo 9.5 mi 1:12:51 7:43
7/23/2011 Run
Fairview 5k
 Race 5.0 km 21:47 7:01
7/30/2011 Run   Race 5.0 km 21:40 6:59
8/20/2011 Run
legs for liberia 5k
 Race 3.1 mi 21:09 6:55
9/24/2011 Run
Maymont 8 Miler
 Race 7.5 mi 1:04:51 8:37
10/8/2011 Run
Panorama Farms
 Race 3.1 mi 21:28 6:57
11/5/2011 Run
Holliday Lake 10K Race
 Race 6.1 mi 46:56 7:46
11/13/2011 Run
Pole Green 5k
 Race 3.1 mi 20:54 6:48
11/3/2012 Run
Pole Green USATF
 Race 3.1 mi 21:10 6:50
11/22/2012 Run
Salisbury Turkey Waddle
 Race 3.2 mi 21:29 6:50
1/1/2013 Run
ACAC 1st Day 5K
 Race 3.1 mi 20:36 6:35
3/17/2013 Run
Pen Park
 Race 3.1 mi 22:50 7:23
5/8/2013 Run   Race 1600.0 m 6:00 6:03
6/1/2013 Run
High Bridge 5K
 Race 3.1 mi 21:53 6:59
8/5/2011 Run
Pleasant Grove
 Aerobic 5.4 mi 52:20 9:44
8/7/2011 Run
Fork Union course
 Aerobic 5.2 mi 51:11 9:57
8/8/2011 Run
Pleasant Grove
 Aerobic 5.0 mi 47:36 9:31
8/9/2011 Run
Pleasant Grove 2
 Aerobic 5.5 mi 53:51 9:47
8/10/2011 Run
test route
 Aerobic 3.1 mi 33:59 10:50
8/11/2011 Run
mcgehee 2
 Aerobic 5.0 mi    
8/12/2011 Run
williams creek loop
 Aerobic 5.1 mi 42:10 8:20
8/13/2011 Run
Pleasant Grove 3
 Aerobic 6.9 mi 1:11:15 10:16
8/15/2011 Run
Pleasant Grove 4
 Aerobic 7.2 mi 1:10:57 9:50
8/16/2011 Run
pleasant grove 6
 Aerobic 5.1 mi 48:24 9:28
8/17/2011 Run   Aerobic 4.6 mi 45:00 9:50
8/18/2011 Run   Aerobic 4.8 mi 47:23 9:57
8/19/2011 Run   Aerobic 3.1 mi 27:02 8:39
8/29/2011 Run   Aerobic 7.0 mi 1:05:54 9:25
9/4/2011 Run   Aerobic 6.7 mi 1:04:05 9:36
9/8/2011 Run   Aerobic 3.0 mi 28:05 9:28
9/8/2011 Run   Aerobic 3.2 mi 29:36 9:09
9/14/2011 Run   Aerobic 5.2 mi 50:48 9:46
9/14/2011 Run   Aerobic 4.7 mi 45:32 9:47
9/17/2011 Run   Aerobic 5.1 mi 43:41 8:32
9/17/2011 Run   Aerobic 5.7 mi 49:01 8:36
9/19/2011 Run   Aerobic 8.0 mi 1:15:54 9:30
10/1/2011 Run   Aerobic 5.5 mi 45:54 8:19
10/2/2011 Run   Aerobic 5.0 km 28:00 9:01
10/5/2011 Run   Aerobic 5.5 mi 44:22 8:04
10/6/2011 Run   Aerobic 6.2 mi 1:00:28 9:44
10/13/2011 Run   Aerobic 8.4 mi 1:20:57 9:37
10/17/2011 Run   Aerobic 8.2 mi 1:22:00 10:01
10/18/2011 Run   Aerobic 8.2 mi 1:18:55 9:38
10/19/2011 Run   Aerobic 5.5 mi 49:53 9:10
10/21/2011 Run   Aerobic 7.6 mi 1:01:48 8:11
10/25/2011 Run   Aerobic 9.2 mi 1:26:03 9:24
10/27/2011 Run   Aerobic 6.5 mi 59:49 9:16
11/1/2011 Run   Aerobic 6.6 mi 1:01:21 9:15
11/2/2011 Run   Aerobic 3.7 mi 32:28 8:41
11/3/2011 Run   Aerobic 6.0 mi 55:41 9:22
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