Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/13/2011 Hike/Walk
Hike with O
 Easy 5.4 mi 3:20:06 37:16
8/20/2011 Run
post legs
 Easy 9.5 mi 1:25:18 9:01
8/21/2011 Run   Easy 5.4 mi 54:42 10:06
8/22/2011 Run   Easy 6.5 mi 56:06 8:42
8/23/2011 Run
library 2
 Easy 6.8 mi 1:09:53 10:19
8/25/2011 Run   Easy 6.2 mi 1:05:42 10:36
8/27/2011 Run   Easy 11.0 mi 1:37:38 8:53
8/28/2011 Run   Easy 6.2 mi 57:22 9:14
8/28/2011 Run   Easy 0.3 mi 2:48 8:46
8/28/2011 Run   Easy 0.7 mi 7:05 9:59
8/30/2011 Run   Easy 7.0 mi 1:11:07 10:10
9/1/2011 Run   Easy 6.2 mi 1:06:02 10:38
9/3/2011 Run   Easy 12.8 mi 1:59:29 9:19
9/5/2011 Run   Easy 5.5 mi 1:00:00 10:55
9/6/2011 Run   Easy 6.2 mi 55:57 9:01
9/7/2011 Run   Easy 5.7 mi 1:03:16 11:12
9/10/2011 Run   Easy 3.9 mi 54:07 13:53
9/10/2011 Run   Easy 8.0 mi 1:08:37 8:35
9/10/2011 Run   Easy 0.8 mi 7:22 9:06
9/12/2011 Run   Easy 6.2 mi 55:10 8:53
9/13/2011 Run   Easy 4.4 mi 43:45 9:53
9/15/2011 Run   Easy 3.5 mi 33:54 9:40
9/21/2011 Run   Easy 6.2 mi 51:17 8:16
9/22/2011 Run   Easy 6.2 mi 1:01:28 9:53
9/24/2011 Run   Easy 2.7 mi 29:31 10:54
9/25/2011 Run   Easy 6.2 mi 54:40 8:48
9/26/2011 Run   Easy 6.8 mi 1:10:30 10:25
9/27/2011 Run   Easy 8.0 mi 1:21:32 10:12
9/30/2011 Run   Easy 5.5 mi 45:52 8:19
10/3/2011 Run   Easy 4.7 mi 42:34 9:07
10/4/2011 Run   Easy 6.2 mi 1:02:05 10:00
10/8/2011 Run   Easy 5.6 mi 55:52 9:56
10/9/2011 Run   Easy 6.8 mi 1:11:07 10:33
10/10/2011 Run   Easy 6.5 mi 1:05:13 10:04
10/11/2011 Run   Easy 1.3 mi 11:14 8:47
10/11/2011 Run   Easy 4.2 mi 41:02 9:54
10/15/2011 Run   Easy 8.0 mi 1:16:08 9:35
10/22/2011 Run   Easy 6.8 mi 1:10:16 10:19
10/23/2011 Run   Easy 6.2 mi 56:21 9:07
10/24/2011 Run   Easy 8.2 mi 1:17:17 9:23
10/26/2011 Run   Easy 6.3 mi 54:36 8:44
10/29/2011 Run   Easy 8.9 mi 1:14:38 8:22
10/30/2011 Run   Easy 5.3 mi 48:00 9:09
10/31/2011 Run   Easy 6.3 mi 57:46 9:10
11/5/2011 Run   Easy 1.9 mi 18:56 9:49
11/9/2011 Run   Easy 5.0 mi 49:04 9:49
11/10/2011 Run   Easy 4.4 mi 43:57 10:04
11/12/2011 Run   Easy 3.8 mi 36:21 9:33
11/17/2011 Run   Easy 10.5 mi 1:42:01 9:43
11/18/2011 Run   Easy 1.7 mi 48:47 29:02
11/19/2011 Run   Easy 1.7 mi 20:48 12:37
11/23/2011 Run   Easy 5.3 mi 54:19 10:15
11/24/2011 Run   Easy 8.4 mi 1:27:46 10:27
11/28/2011 Run   Easy 10.7 mi 1:37:07 9:07
11/30/2011 Run   Easy 5.2 mi 49:32 9:32
12/1/2011 Run   Easy 5.2 mi 49:32 9:32
12/3/2011 Run   Easy 5.1 mi 49:00 9:37
12/4/2011 Run   Easy 8.2 mi 1:18:34 9:37
12/5/2011 Run   Easy 9.5 mi 1:32:54 9:49
12/6/2011 Run   Easy 5.2 mi 55:01 10:33
12/8/2011 Run   Easy 9.0 km 40:01 7:10
12/9/2011 Run   Easy 6.3 mi 1:10:13 11:15
12/10/2011 Run   Easy 5.9 mi 49:26 8:27
12/10/2011 Run   Easy 5.4 mi 2:58:39 33:20
12/11/2011 Run   Easy 3.7 mi 40:01 10:58
12/12/2011 Run   Easy 4.7 mi 47:41 10:07
12/13/2011 Run   Easy 5.8 mi 55:02 9:28
12/14/2011 Run   Easy 6.5 mi 1:03:58 9:55
12/17/2011 Run   Easy 3.6 mi 32:06 8:58
12/22/2011 Run   Easy 5.1 mi 44:30 8:49
4/23/2012 Run   Easy 2.8 mi 30:31 10:54
4/23/2012 Run   Easy 0.5 mi 5:20 10:27
6/13/2012 Run   Easy 6.0 mi 56:35 9:23
6/15/2012 Run   Easy 5.9 mi 1:00:43 10:19
6/19/2012 Run   Easy 6.7 mi 1:04:09 9:33
6/24/2012 Run   Easy 9.4 mi 1:35:13 10:06
6/25/2012 Run   Easy 5.3 mi 53:57 10:08
11/3/2012 Run   Easy 2.5 mi    
11/16/2012 Run   Easy 4.0 mi 37:30 9:23
11/22/2012 Run   Easy 3.2 mi 28:22 8:56
11/22/2012 Run   Easy 1.7 mi 21:23 12:53
11/24/2012 Run   Easy 8.9 mi 1:19:35 8:55
11/30/2012 Run   Easy 4.2 mi 37:01 8:46
12/5/2012 Run   Easy 3.1 mi 28:21 9:09
1/5/2013 Run   Easy 8.3 mi 1:17:59 9:22
1/6/2013 Run   Easy 6.0 mi 57:02 9:36
1/13/2013 Run   Easy 7.4 mi 1:30:03 12:07
1/19/2013 Run   Easy 8.1 mi 1:09:14 8:36
1/26/2013 Run   Easy 7.8 mi 1:16:50 9:49
1/27/2013 Run   Easy 5.2 mi 51:39 9:59
1/28/2013 Run   Easy 4.5 mi 44:27 9:55
1/31/2013 Run   Easy 3.2 mi 30:36 9:33
2/4/2013 Run   Easy 4.3 mi 39:12 9:02
2/13/2013 Run   Easy 3.2 mi 28:04 8:45
3/17/2013 Run
Pen Park
 Easy 3.1 mi 29:50 9:38
3/17/2013 Run   Easy 2.3 mi 22:23 9:49
3/27/2013 Run   Easy 4.3 mi 38:54 8:58
4/1/2013 Run   Easy 4.2 mi 35:47 8:34
5/6/2013 Run   Easy 6.3 mi 59:38 9:32
5/9/2013 Run
fuma 4.2
 Easy 4.3 mi 38:13 8:54
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