| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2010 |
Run |
tmill |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 4/20/2010 |
Run |
tmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2010 |
Run |
tmill |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 4/19/2010 |
Run |
tmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 4/18/2010 |
Run |
tmill |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/17/2010 |
Run |
tmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2010 |
Run |
tmill |
Fartlek |
5.0 mi |
47:47 |
9:34 |
|
| 4/11/2010 |
Run |
tmill |
Long |
10.0 mi |
1:36:39 |
9:40 |
|
| 4/10/2010 |
Run |
tmill |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 2/10/2010 |
Run |
tmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2010 |
Run |
tmill |
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 1/31/2010 |
Run |
tmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|