| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
Camp Lackawana |
Hill |
9.0 mi |
1:29:02 |
9:54 |
 |
| 9/3/2009 |
Run |
Camp Lackawana |
Hill |
9.0 mi |
1:29:32 |
9:57 |
|
| 8/29/2009 |
Run |
Camp Lackawana |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/27/2009 |
Run |
Camp Lackawana |
Hill |
9.0 mi |
1:33:10 |
10:19 |
|
| 8/25/2009 |
Run |
Camp Lackawana |
Hill |
8.7 mi |
1:33:20 |
10:48 |
|
| 7/23/2009 |
Run |
Camp Lackawana |
Hill |
8.0 mi |
1:27:35 |
10:57 |
|
| 7/14/2009 |
Run |
Camp Lackawana |
Hill |
8.0 mi |
1:24:08 |
10:31 |
|
| 7/9/2009 |
Run |
Camp Lackawana |
Tempo |
8.0 mi |
1:24:08 |
10:31 |
|
| 6/17/2009 |
Run |
Camp Lackawana |
Hill |
9.0 mi |
1:30:14 |
10:02 |
|
| 6/15/2009 |
Run |
Camp Lackawana |
Hill |
5.0 mi |
48:25 |
9:41 |
|
| 6/11/2009 |
Run |
Camp Lackawana |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 5/19/2009 |
Run |
Camp Lackawana |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/28/2009 |
Run |
Camp Lackawana |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/5/2008 |
Run |
Camp Lackawana |
Tempo |
6.0 mi |
1:06:42 |
11:07 |
|
| 5/15/2008 |
Run |
Camp Lackawana |
Easy |
6.0 mi |
1:03:05 |
10:31 |
|
| 5/7/2008 |
Run |
Camp Lackawana |
Long |
10.6 mi |
2:02:18 |
11:31 |
|
| 5/1/2008 |
Run |
Camp Lackawana |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 4/24/2008 |
Run |
Camp Lackawana |
Long |
10.0 mi |
1:49:20 |
10:56 |
|
| 4/17/2008 |
Run |
Camp Lackawana |
Hill |
5.0 mi |
1:00:45 |
12:09 |
|
| 4/16/2008 |
Run |
Camp Lackawana |
Long |
10.0 mi |
1:53:59 |
11:24 |
|
| 4/9/2008 |
Run |
Camp Lackawana |
Long |
14.0 mi |
2:37:45 |
11:17 |
|
|