| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2011 |
Run |
Mt. Vernon, OH |
Easy |
4.6 mi |
50:29 |
10:59 |
 |
| 11/10/2011 |
Run |
Mt. Vernon, OH |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 11/10/2011 |
Swim |
Mt. Vernon, OH |
Free Style |
1.0 mi |
20:00 |
20:00 |
|
| 11/9/2011 |
Run |
Mt. Vernon, OH |
Easy |
4.2 mi |
47:21 |
11:17 |
|
| 11/8/2011 |
Run |
Mt. Vernon, OH |
Easy |
6.4 mi |
1:08:44 |
10:41 |
|
| 11/7/2011 |
Swim |
Mt. Vernon, OH |
Free Style |
1.0 mi |
25:00 |
25:00 |
|
| 8/24/2011 |
Run |
Mt. Vernon, OH |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 8/23/2011 |
Run |
Mt. Vernon, OH |
Easy |
3.4 mi |
32:37 |
9:36 |
|
|