| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2010 |
Run |
home |
Easy |
1.0 mi |
9:23 |
9:23 |
 |
| 7/28/2010 |
Run |
home |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 7/27/2010 |
Run |
home |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 7/13/2010 |
Run |
home |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 4/23/2010 |
Run |
home |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 3/28/2010 |
Run |
home |
Easy |
7.0 mi |
1:09:01 |
9:52 |
|
| 3/19/2010 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/17/2010 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2010 |
Run |
home |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/13/2010 |
Run |
home |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/12/2010 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/11/2010 |
Run |
home |
Tempo |
8.0 mi |
1:16:17 |
9:33 |
|
| 3/7/2010 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2010 |
Bike |
home |
Hill |
10.0 mi |
25:00 |
2:30 |
|
| 2/28/2010 |
Bike |
home |
Easy |
8.0 mi |
20:00 |
2:30 |
|
| 2/28/2010 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2010 |
Run |
home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/25/2010 |
Run |
home |
Easy |
8.0 mi |
1:18:57 |
9:53 |
|
| 2/21/2010 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/21/2010 |
Bike |
home |
Hill |
14.0 mi |
37:00 |
2:39 |
|
| 2/19/2010 |
Bike |
home |
Hill |
25.0 mi |
55:00 |
2:12 |
|
| 2/19/2010 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2010 |
Bike |
home |
Hill |
9.0 mi |
20:00 |
2:14 |
|
|