| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2008 |
Run |
Lake Carey [2] |
Easy |
4.0 mi |
40:22 |
10:06 |
 |
| 12/28/2008 |
Run |
Lake Carey [2] |
Tempo |
7.0 mi |
1:03:49 |
9:07 |
|
| 12/27/2008 |
Run |
Lake Carey [2] |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 12/21/2008 |
Run |
Lake Carey [2] |
Long |
10.1 mi |
1:49:15 |
10:48 |
|
| 12/13/2008 |
Run |
Lake Carey [2] |
Long |
10.1 mi |
1:37:07 |
9:37 |
|
| 12/6/2008 |
Run |
Lake Carey [2] |
Long |
10.4 mi |
1:42:00 |
9:49 |
|
| 11/30/2008 |
Run |
Lake Carey [2] |
Tempo |
6.1 mi |
57:25 |
9:30 |
|
| 11/22/2008 |
Run |
Lake Carey [2] |
Long |
10.7 mi |
1:36:27 |
9:01 |
|
| 11/16/2008 |
Run |
Lake Carey [2] |
Easy |
4.5 mi |
46:57 |
10:26 |
|
| 11/15/2008 |
Run |
Lake Carey [2] |
Long |
11.0 mi |
1:44:04 |
9:28 |
|
| 11/8/2008 |
Run |
Lake Carey [2] |
Long |
10.8 mi |
1:47:10 |
9:59 |
|
| 10/26/2008 |
Run |
Lake Carey [2] |
Tempo |
7.0 mi |
1:07:32 |
9:39 |
|
| 10/21/2008 |
Run |
Lake Carey [2] |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 10/20/2008 |
Run |
Lake Carey [2] |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 10/19/2008 |
Run |
Lake Carey [2] |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 10/18/2008 |
Run |
Lake Carey [2] |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 10/11/2008 |
Run |
Lake Carey [2] |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2008 |
Run |
Lake Carey [2] |
Long |
10.0 mi |
1:32:16 |
9:14 |
|
| 9/27/2008 |
Run |
Lake Carey [2] |
Long |
13.1 mi |
2:06:09 |
9:38 |
|
| 9/14/2008 |
Run |
Lake Carey [2] |
Long |
20.0 mi |
3:34:56 |
10:45 |
|
| 9/7/2008 |
Run |
Lake Carey [2] |
Long |
13.1 mi |
2:08:44 |
9:50 |
|
| 8/30/2008 |
Run |
Lake Carey [2] |
Long |
22.0 mi |
3:45:28 |
10:15 |
|
| 8/28/2008 |
Run |
Lake Carey [2] |
Tempo |
6.0 mi |
58:10 |
9:42 |
|
| 8/23/2008 |
Run |
Lake Carey [2] |
Long |
20.0 mi |
3:24:20 |
10:13 |
|
| 8/16/2008 |
Run |
Lake Carey [2] |
Long |
13.1 mi |
2:02:45 |
9:23 |
|
| 8/14/2008 |
Run |
Lake Carey [2] |
Tempo |
7.0 mi |
1:10:20 |
10:03 |
|
| 8/10/2008 |
Run |
Lake Carey [2] |
Long |
18.0 mi |
2:59:34 |
9:59 |
|
| 7/19/2008 |
Run |
Lake Carey [2] |
Race |
3.1 mi |
25:24 |
8:12 |
|
| 7/12/2008 |
Run |
Lake Carey [2] |
Long |
20.0 mi |
3:31:13 |
10:34 |
|
| 7/6/2008 |
Run |
Lake Carey [2] |
Long |
17.0 mi |
2:51:43 |
10:07 |
|
| 7/4/2008 |
Run |
Lake Carey [2] |
Tempo |
7.0 mi |
1:04:34 |
9:14 |
|
| 6/29/2008 |
Run |
Lake Carey [2] |
Long |
15.0 mi |
2:26:43 |
9:47 |
|
| 6/14/2008 |
Run |
Lake Carey [2] |
Long |
15.0 mi |
2:30:05 |
10:01 |
|
| 6/7/2008 |
Run |
Lake Carey [2] |
Long |
13.0 mi |
2:08:05 |
9:52 |
|
| 5/31/2008 |
Run |
Lake Carey [2] |
Long |
10.0 mi |
1:42:23 |
10:15 |
|
| 5/28/2008 |
Run |
Lake Carey [2] |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/17/2008 |
Run |
Lake Carey [2] |
Long |
12.5 mi |
2:05:00 |
10:00 |
|
| 5/10/2008 |
Run |
Lake Carey [2] |
Long |
10.0 mi |
1:35:29 |
9:33 |
|
| 5/4/2008 |
Run |
Lake Carey [2] |
Easy |
7.0 mi |
1:15:44 |
10:50 |
|
| 5/3/2008 |
Run |
Lake Carey [2] |
Long |
14.0 mi |
2:25:11 |
10:23 |
|
| 4/26/2008 |
Run |
Lake Carey [2] |
Long |
10.0 mi |
1:49:06 |
10:55 |
|
| 4/21/2008 |
Run |
Lake Carey [2] |
Easy |
4.6 mi |
50:00 |
10:54 |
|
| 4/20/2008 |
Run |
Lake Carey [2] |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/19/2008 |
Run |
Lake Carey [2] |
Tempo |
10.0 mi |
1:39:13 |
9:56 |
|
| 4/14/2008 |
Run |
Lake Carey [2] |
Easy |
8.0 mi |
1:22:49 |
10:22 |
|
| 4/10/2008 |
Run |
Lake Carey [2] |
Easy |
8.0 mi |
1:23:45 |
10:29 |
|
| 4/7/2008 |
Run |
Lake Carey [2] |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 4/6/2008 |
Run |
Lake Carey [2] |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
|