| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2012 |
Run |
Merryall Road, CT |
Long |
10.0 mi |
1:47:51 |
10:48 |
 |
| 6/23/2012 |
Run |
Merryall Road, CT |
Long |
10.0 mi |
1:39:35 |
9:58 |
|
| 5/12/2012 |
Run |
Merryall Road, CT |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/18/2012 |
Run |
Merryall Road, CT |
Long |
10.0 mi |
1:34:25 |
9:27 |
|
| 12/31/2011 |
Run |
Merryall Road, CT |
Long |
10.0 mi |
1:44:05 |
10:25 |
|
| 12/11/2011 |
Run |
Merryall Road, CT |
Long |
10.0 mi |
1:47:53 |
10:48 |
|
| 12/10/2011 |
Run |
Merryall Road, CT |
Easy |
2.3 mi |
26:47 |
11:55 |
|
| 12/9/2011 |
Run |
Merryall Road, CT |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 12/4/2011 |
Run |
Merryall Road, CT |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 10/29/2011 |
Run |
Merryall Road, CT |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 9/24/2011 |
Run |
Merryall Road, CT |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/25/2011 |
Run |
Merryall Road, CT |
Hill |
3.7 mi |
41:40 |
11:13 |
|
| 6/25/2011 |
Run |
Merryall Road, CT |
Easy |
2.3 mi |
23:11 |
10:11 |
|
| 6/24/2011 |
Run |
Merryall Road, CT |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 5/8/2011 |
Run |
Merryall Road, CT |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 5/7/2011 |
Run |
Merryall Road, CT |
Tempo |
10.5 mi |
1:37:05 |
9:15 |
|
| 3/19/2011 |
Run |
Merryall Road, CT |
Long |
12.0 mi |
1:56:25 |
9:43 |
|
| 1/1/2011 |
Run |
Merryall Road, CT |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 12/31/2010 |
Run |
Merryall Road, CT |
Long |
10.0 mi |
1:44:10 |
10:25 |
|
| 12/24/2010 |
Run |
Merryall Road, CT |
Long |
9.0 mi |
1:37:06 |
10:48 |
|
| 10/30/2010 |
Run |
Merryall Road, CT |
Long |
9.0 mi |
1:33:20 |
10:23 |
|
| 8/6/2010 |
Run |
Merryall Road, CT |
Easy |
3.6 mi |
38:05 |
10:35 |
|
|