| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2012 |
Run |
Home gym |
Long |
10.0 mi |
1:36:33 |
9:40 |
 |
| 12/28/2011 |
Run |
Home gym |
Easy |
6.0 mi |
1:05:19 |
10:54 |
|
| 11/4/2011 |
Run |
Home gym |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 11/4/2011 |
Bike |
Home gym |
Hill |
22.0 mi |
1:02:22 |
2:51 |
|
| 4/16/2011 |
Run |
Home gym |
Easy |
10.0 mi |
1:40:13 |
10:02 |
|
| 3/7/2011 |
Run |
Home gym |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 3/7/2011 |
Run |
Home gym |
Tempo |
2.0 mi |
18:20 |
9:10 |
|
| 3/7/2011 |
Run |
Home gym |
Hill |
5.0 mi |
51:20 |
10:16 |
|
| 3/6/2011 |
Run |
Home gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2011 |
Bike |
Home gym |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 2/27/2011 |
Run |
Home gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2011 |
Bike |
Home gym |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/24/2011 |
Run |
Home gym |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 2/24/2011 |
Run |
Home gym |
Tempo |
4.0 mi |
36:05 |
9:02 |
|
| 2/20/2011 |
Run |
Home gym |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 2/19/2011 |
Run |
Home gym |
Easy |
8.0 mi |
1:18:21 |
9:48 |
|
| 2/1/2011 |
Run |
Home gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/1/2011 |
Bike |
Home gym |
Hill |
25.0 mi |
56:00 |
2:15 |
|
| 1/22/2011 |
Run |
Home gym |
Long |
12.0 mi |
2:00:52 |
10:05 |
|
| 1/17/2011 |
Run |
Home gym |
Interval |
2.0 mi |
19:20 |
9:40 |
|
| 1/14/2011 |
Run |
Home gym |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 1/14/2011 |
Bike |
Home gym |
Hill |
20.0 mi |
52:19 |
2:37 |
|
| 1/9/2011 |
Run |
Home gym |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 1/2/2011 |
Run |
Home gym |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 12/27/2010 |
Run |
Home gym |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
|