| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:26 |
10:55 |
 |
| 7/9/2014 |
Run |
Bike at work |
Easy |
8.0 mi |
1:23:14 |
10:25 |
|
| 7/7/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 5/30/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:06:41 |
11:07 |
|
| 5/19/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:29 |
10:55 |
|
| 5/15/2014 |
Run |
Bike at work |
Easy |
7.0 mi |
1:12:20 |
10:20 |
|
| 5/9/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 5/8/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:06:11 |
11:02 |
|
| 4/24/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:02:24 |
10:24 |
|
| 4/15/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:01 |
10:51 |
|
| 4/10/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:09 |
10:52 |
|
| 4/8/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:07:19 |
11:14 |
|
| 4/4/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:04:55 |
10:50 |
|
| 4/2/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 3/31/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:06:42 |
11:07 |
|
| 3/28/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 3/18/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 3/11/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 3/4/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:00:35 |
10:06 |
|
| 2/27/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 2/25/2014 |
Run |
Bike at work |
Easy |
6.0 mi |
1:08:29 |
11:25 |
|
| 2/4/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:04:29 |
10:45 |
|
| 1/28/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:04:39 |
10:47 |
|
| 1/21/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:03:31 |
10:36 |
|
| 1/14/2014 |
Run |
Bike at work |
Interval |
6.0 mi |
1:06:31 |
11:06 |
|
| 1/9/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:01:17 |
10:13 |
|
| 1/7/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:01:44 |
10:18 |
|
| 12/19/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:03:11 |
10:32 |
|
| 12/17/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:02:21 |
10:24 |
|
| 12/12/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/10/2013 |
Run |
Bike at work |
Interval |
6.0 mi |
1:04:09 |
10:42 |
|
| 12/2/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:00:14 |
10:03 |
|
| 11/25/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:02:37 |
10:27 |
|
| 11/20/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:03:19 |
10:34 |
|
| 11/15/2013 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 11/13/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:02:01 |
10:21 |
|
| 11/11/2013 |
Run |
Bike at work |
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
| 11/4/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:02:27 |
10:25 |
|
| 10/30/2013 |
Run |
Bike at work |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 10/28/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:00:50 |
10:09 |
|
| 10/7/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:00:51 |
10:09 |
|
|