| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
1:06:14 |
13:15 |
 |
| 4/30/2013 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:17:12 |
11:02 |
|
| 4/29/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/25/2013 |
Run |
P&G GYM |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 4/24/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 4/18/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 4/16/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 4/11/2013 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:12:42 |
10:24 |
|
| 4/9/2013 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:13:18 |
10:29 |
|
| 4/4/2013 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:14:49 |
10:42 |
|
| 4/2/2013 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:15:08 |
10:44 |
|
| 3/28/2013 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 3/27/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 3/26/2013 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 3/21/2013 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:03:21 |
10:34 |
|
| 3/20/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 3/19/2013 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:04:44 |
10:48 |
|
| 3/14/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 3/12/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/7/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 3/5/2013 |
Run |
P&G GYM |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 3/4/2013 |
Run |
P&G GYM |
Easy |
4.5 mi |
46:21 |
10:18 |
|
| 2/14/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 2/12/2013 |
Run |
P&G GYM |
Hill |
5.0 mi |
55:18 |
11:04 |
|
| 2/7/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
55:14 |
11:03 |
|
| 2/5/2013 |
Run |
P&G GYM |
Hill |
4.0 mi |
45:23 |
11:21 |
|
| 1/31/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 1/30/2013 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
| 1/29/2013 |
Run |
P&G GYM |
Hill |
6.0 mi |
1:07:46 |
11:18 |
|
| 1/24/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 1/23/2013 |
Run |
P&G GYM |
Hill |
5.0 mi |
57:20 |
11:28 |
|
| 1/18/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 1/17/2013 |
Run |
P&G GYM |
Hill |
5.0 mi |
55:42 |
11:09 |
|
| 1/15/2013 |
Run |
P&G GYM |
Hill |
6.0 mi |
1:06:05 |
11:01 |
|
| 1/14/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 1/11/2013 |
Run |
P&G GYM |
Hill |
5.0 mi |
54:11 |
10:51 |
|
| 1/10/2013 |
Run |
P&G GYM |
Hill |
5.0 mi |
57:18 |
11:28 |
|
| 1/3/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 1/2/2013 |
Run |
P&G GYM |
Hill |
4.0 mi |
47:52 |
11:58 |
|
| 12/28/2012 |
Run |
P&G GYM |
Hill |
5.0 mi |
57:43 |
11:33 |
|
| 12/20/2012 |
Run |
P&G GYM |
Hill |
6.2 mi |
1:11:08 |
11:29 |
|
| 12/19/2012 |
Run |
P&G GYM |
Easy |
6.5 mi |
1:08:57 |
10:37 |
|
| 12/18/2012 |
Run |
P&G GYM |
Hill |
6.0 mi |
1:06:08 |
11:02 |
|
| 12/13/2012 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:11:03 |
10:09 |
|
| 12/12/2012 |
Run |
P&G GYM |
Hill |
5.0 mi |
53:49 |
10:46 |
|
| 11/30/2012 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:18:24 |
11:12 |
|
| 11/29/2012 |
Run |
P&G GYM |
Hill |
5.0 mi |
55:34 |
11:07 |
|
| 11/27/2012 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:13:48 |
10:33 |
|
| 11/26/2012 |
Run |
P&G GYM |
Hill |
5.0 mi |
54:44 |
10:57 |
|
| 11/20/2012 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:12:27 |
10:21 |
|
| 11/19/2012 |
Run |
P&G GYM |
Hill |
5.0 mi |
55:46 |
11:10 |
|
| 11/17/2012 |
Run |
P&G GYM |
Long |
9.0 mi |
1:52:00 |
12:27 |
|
| 11/15/2012 |
Run |
P&G GYM |
Hill |
5.0 mi |
54:25 |
10:53 |
|
| 11/14/2012 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:13:39 |
10:32 |
|
| 11/13/2012 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 11/9/2012 |
Run |
P&G GYM |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 11/7/2012 |
Run |
P&G GYM |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 11/5/2012 |
Run |
P&G GYM |
Easy |
5.0 mi |
56:22 |
11:17 |
|
| 10/25/2012 |
Run |
P&G GYM |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 10/20/2012 |
Run |
P&G GYM |
Race |
3.1 mi |
28:51 |
9:19 |
|
| 10/19/2012 |
Run |
P&G GYM |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 10/17/2012 |
Run |
P&G GYM |
Hill |
4.5 mi |
48:07 |
10:42 |
|
| 10/16/2012 |
Run |
P&G GYM |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 10/15/2012 |
Run |
P&G GYM |
Easy |
4.0 mi |
48:19 |
12:05 |
|
| 10/4/2012 |
Run |
P&G GYM |
Tempo |
4.0 mi |
40:25 |
10:07 |
|
| 10/2/2012 |
Run |
P&G GYM |
Tempo |
4.0 mi |
40:53 |
10:14 |
|
| 9/27/2012 |
Run |
P&G GYM |
Tempo |
6.0 mi |
1:00:18 |
10:03 |
|
| 9/26/2012 |
Run |
P&G GYM |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 9/25/2012 |
Run |
P&G GYM |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 9/24/2012 |
Run |
P&G GYM |
Easy |
6.5 mi |
1:07:51 |
10:27 |
|
| 9/21/2012 |
Run |
P&G GYM |
Easy |
4.5 mi |
44:55 |
9:59 |
|
| 9/20/2012 |
Run |
P&G GYM |
Easy |
6.5 mi |
1:06:42 |
10:16 |
|
| 9/19/2012 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:03:43 |
10:38 |
|
| 9/17/2012 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 9/13/2012 |
Run |
P&G GYM |
Tempo |
7.5 mi |
1:18:04 |
10:25 |
|
| 9/11/2012 |
Run |
P&G GYM |
Tempo |
7.0 mi |
1:12:00 |
10:18 |
|
| 9/6/2012 |
Run |
P&G GYM |
Tempo |
8.0 mi |
1:20:33 |
10:05 |
|
| 9/4/2012 |
Run |
P&G GYM |
Tempo |
8.0 mi |
1:19:59 |
10:00 |
|
| 8/30/2012 |
Run |
P&G GYM |
Tempo |
8.0 mi |
1:20:01 |
10:01 |
|
| 8/28/2012 |
Run |
P&G GYM |
Tempo |
10.0 mi |
1:38:33 |
9:52 |
|
| 8/27/2012 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:12:45 |
10:24 |
|
| 8/21/2012 |
Run |
P&G GYM |
Tempo |
7.0 mi |
1:09:30 |
9:56 |
|
| 8/20/2012 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:08:19 |
9:46 |
|
| 8/15/2012 |
Run |
P&G GYM |
Tempo |
10.0 mi |
1:39:26 |
9:57 |
|
| 8/13/2012 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 8/9/2012 |
Run |
P&G GYM |
Tempo |
7.0 mi |
1:10:39 |
10:06 |
|
| 8/7/2012 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:12:01 |
10:18 |
|
| 8/6/2012 |
Run |
P&G GYM |
Easy |
6.5 mi |
1:07:34 |
10:24 |
|
| 8/2/2012 |
Run |
P&G GYM |
Tempo |
10.0 mi |
1:37:23 |
9:45 |
|
| 7/31/2012 |
Run |
P&G GYM |
Tempo |
10.0 mi |
1:39:53 |
10:00 |
|
| 7/30/2012 |
Run |
P&G GYM |
Easy |
6.5 mi |
1:06:14 |
10:12 |
|
| 7/26/2012 |
Run |
P&G GYM |
Hill |
7.0 mi |
1:15:01 |
10:43 |
|
| 7/23/2012 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:12:30 |
10:22 |
|
| 7/19/2012 |
Run |
P&G GYM |
Hill |
10.0 mi |
1:43:47 |
10:23 |
|
| 7/17/2012 |
Run |
P&G GYM |
Hill |
10.0 mi |
1:43:47 |
10:23 |
|
| 7/16/2012 |
Run |
P&G GYM |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/11/2012 |
Run |
P&G GYM |
Easy |
5.5 mi |
57:20 |
10:26 |
|
| 7/10/2012 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 7/3/2012 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 7/2/2012 |
Run |
P&G GYM |
Easy |
3.0 mi |
32:22 |
10:48 |
|
|