| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:20:03 |
11:27 |
 |
| 10/23/2014 |
Run |
run and bike at work |
Easy |
8.0 mi |
1:23:32 |
10:27 |
|
| 10/21/2014 |
Run |
run and bike at work |
Easy |
8.0 mi |
1:23:27 |
10:26 |
|
| 10/20/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:13:43 |
10:32 |
|
| 10/17/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:12:06 |
10:18 |
|
| 10/16/2014 |
Run |
run and bike at work |
Easy |
8.0 mi |
1:28:06 |
11:01 |
|
| 10/15/2014 |
Run |
run and bike at work |
Easy |
8.0 mi |
1:24:06 |
10:31 |
|
| 10/10/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:19:10 |
11:19 |
|
| 10/3/2014 |
Run |
run and bike at work |
Easy |
6.0 mi |
1:07:41 |
11:17 |
|
| 10/2/2014 |
Run |
run and bike at work |
Easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 10/1/2014 |
Run |
run and bike at work |
Easy |
6.0 mi |
1:08:15 |
11:23 |
|
| 9/29/2014 |
Run |
run and bike at work |
Easy |
6.0 mi |
1:08:31 |
11:26 |
|
| 9/23/2014 |
Run |
run and bike at work |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/22/2014 |
Run |
run and bike at work |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/23/2011 |
Run |
Lake Carey |
Long |
10.0 mi |
1:38:20 |
9:50 |
|
| 3/13/2010 |
Run |
home |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/11/2009 |
Run |
P&G GYM |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 11/9/2009 |
Run |
P&G GYM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/23/2009 |
Run |
P&G GYM |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 9/29/2009 |
Run |
Lake Carey |
Tempo |
4.3 mi |
36:40 |
8:38 |
|
| 9/29/2009 |
Run |
Lake Carey |
Easy |
7.5 mi |
1:17:00 |
10:16 |
|
| 8/31/2009 |
Run |
P&G GYM |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 7/7/2009 |
Run |
P&G GYM |
Tempo |
6.3 mi |
59:00 |
9:22 |
|
| 7/5/2009 |
Run |
Lake Carey |
Easy |
4.7 mi |
43:27 |
9:15 |
|
| 7/4/2009 |
Run |
Lake Carey |
Long |
13.1 mi |
2:08:38 |
9:50 |
|
| 6/29/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 6/26/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
35:35 |
10:10 |
|
| 6/25/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:18:10 |
9:47 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:18:10 |
9:47 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:12:29 |
10:13 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:14:50 |
10:18 |
|
| 6/19/2009 |
Run |
Lake Carey |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/17/2009 |
Run |
Camp Lackawana |
Hill |
9.0 mi |
1:30:14 |
10:02 |
|
| 6/15/2009 |
Run |
Camp Lackawana |
Hill |
5.0 mi |
48:25 |
9:41 |
|
| 6/10/2009 |
Run |
P&G GYM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/10/2008 |
Run |
P&G GYM |
Tempo |
6.0 mi |
54:59 |
9:10 |
|
| 7/8/2008 |
Run |
P&G GYM |
Interval |
6.0 mi |
54:06 |
9:01 |
|
| 7/6/2008 |
Run |
Lake Carey [2] |
Long |
17.0 mi |
2:51:43 |
10:07 |
|
| 7/4/2008 |
Run |
Lake Carey [2] |
Tempo |
7.0 mi |
1:04:34 |
9:14 |
|
| 7/1/2008 |
Run |
P&G GYM |
Interval |
6.0 mi |
57:30 |
9:35 |
|
| 6/29/2008 |
Run |
Lake Carey [2] |
Long |
15.0 mi |
2:26:43 |
9:47 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 6/25/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:01:47 |
10:18 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:04:30 |
9:35 |
|
| 6/17/2008 |
Run |
P&G GYM |
Interval |
6.0 mi |
55:28 |
9:15 |
|
| 6/5/2008 |
Run |
Camp Lackawana |
Tempo |
6.0 mi |
1:06:42 |
11:07 |
|
| 6/3/2008 |
Run |
P&G GYM |
Interval |
5.0 mi |
47:21 |
9:29 |
|
| 4/16/2008 |
Run |
Camp Lackawana |
Long |
10.0 mi |
1:53:59 |
11:24 |
|
| 4/9/2008 |
Run |
Camp Lackawana |
Long |
14.0 mi |
2:37:45 |
11:17 |
|
| 4/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/5/2007 |
Run |
Work |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 6/4/2007 |
Run |
Work |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 6/4/2007 |
Run |
Work |
Tempo |
5.0 mi |
42:23 |
8:29 |
|
| 5/22/2007 |
Run |
Work |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 5/18/2007 |
Run |
Work |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 5/17/2007 |
Run |
Work |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 5/15/2007 |
Run |
Work |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 5/10/2007 |
Run |
Work |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 5/7/2007 |
Run |
Work |
Easy |
9.0 mi |
1:29:58 |
10:00 |
|
| 5/1/2007 |
Run |
Work |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/27/2007 |
Run |
Work |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 4/24/2007 |
Run |
Work |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 4/17/2007 |
Run |
Work |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/12/2007 |
Run |
Work |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 4/10/2007 |
Run |
Work |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 4/4/2007 |
Run |
Work |
Interval |
1.0 mi |
8:20 |
8:20 |
|
| 4/4/2007 |
Run |
Work |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 4/2/2007 |
Run |
Work |
Interval |
1.0 mi |
8:57 |
8:57 |
|
| 4/2/2007 |
Run |
Work |
Hill |
6.0 mi |
1:01:35 |
10:16 |
|
| 3/30/2007 |
Run |
Work |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 3/28/2007 |
Run |
Work |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 3/27/2007 |
Run |
Work |
Fartlek |
8.0 mi |
1:14:18 |
9:18 |
|
| 3/21/2007 |
Run |
Work |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 3/19/2007 |
Run |
Work |
Easy |
5.0 mi |
50:34 |
10:07 |
|
|