| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
52:00 |
10:24 |
 |
| 9/22/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 9/21/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/20/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 9/19/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 9/15/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 9/13/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 9/7/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 8/22/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/16/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 8/10/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 8/3/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 7/26/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 6/14/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
52:08 |
10:26 |
|
| 6/13/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 5/21/2011 |
Run |
Lake Carey |
Tempo |
10.0 mi |
1:31:52 |
9:12 |
|
| 5/19/2011 |
Run |
P&G GYM |
Easy |
1.5 mi |
14:29 |
9:40 |
|
| 5/19/2011 |
Run |
P&G GYM |
Tempo |
2.0 mi |
17:47 |
8:54 |
|
| 5/19/2011 |
Run |
P&G GYM |
Easy |
0.5 mi |
5:55 |
11:50 |
|
| 5/19/2011 |
Run |
P&G GYM |
Tempo |
2.0 mi |
17:51 |
8:56 |
|
| 5/19/2011 |
Run |
P&G GYM |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 5/16/2011 |
Run |
P&G GYM |
Hill |
5.5 mi |
57:07 |
10:24 |
|
| 5/16/2011 |
Run |
P&G GYM |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 5/16/2011 |
Run |
P&G GYM |
Tempo |
2.0 mi |
17:41 |
8:51 |
|
| 5/11/2011 |
Run |
P&G GYM |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 5/11/2011 |
Run |
P&G GYM |
Tempo |
1.0 mi |
8:52 |
8:52 |
|
| 5/11/2011 |
Run |
P&G GYM |
Easy |
0.5 mi |
5:17 |
10:34 |
|
| 5/11/2011 |
Run |
P&G GYM |
Tempo |
2.0 mi |
17:44 |
8:52 |
|
| 5/11/2011 |
Run |
P&G GYM |
Easy |
0.5 mi |
5:17 |
10:34 |
|
| 5/11/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
52:52 |
10:35 |
|
| 5/4/2011 |
Run |
P&G GYM |
Easy |
10.0 mi |
1:41:22 |
10:09 |
|
| 5/2/2011 |
Run |
P&G GYM |
Tempo |
4.5 mi |
39:02 |
8:41 |
|
| 5/2/2011 |
Run |
P&G GYM |
Hill |
5.5 mi |
58:17 |
10:36 |
|
| 4/21/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
51:20 |
10:16 |
|
| 4/21/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 4/18/2011 |
Run |
P&G GYM |
Easy |
1.3 mi |
12:43 |
10:11 |
|
| 4/18/2011 |
Run |
P&G GYM |
Easy |
0.2 mi |
1:32 |
10:14 |
|
| 4/18/2011 |
Run |
P&G GYM |
Tempo |
1.1 mi |
9:10 |
8:20 |
|
| 4/18/2011 |
Run |
P&G GYM |
Hill |
5.5 mi |
58:26 |
10:38 |
|
| 4/18/2011 |
Run |
P&G GYM |
Tempo |
1.0 mi |
8:50 |
8:50 |
|
| 4/14/2011 |
Run |
P&G GYM |
Easy |
8.0 mi |
1:20:16 |
10:02 |
|
| 4/11/2011 |
Run |
P&G GYM |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 4/11/2011 |
Run |
P&G GYM |
Tempo |
1.0 mi |
8:36 |
8:36 |
|
| 4/11/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 4/4/2011 |
Run |
P&G GYM |
Easy |
1.3 mi |
12:55 |
10:20 |
|
| 4/4/2011 |
Run |
P&G GYM |
Tempo |
2.0 mi |
17:41 |
8:51 |
|
| 4/4/2011 |
Run |
P&G GYM |
Easy |
0.3 mi |
3:02 |
12:08 |
|
| 4/4/2011 |
Run |
P&G GYM |
Hill |
5.5 mi |
56:12 |
10:14 |
|
| 3/31/2011 |
Run |
P&G GYM |
Easy |
9.0 mi |
1:35:24 |
10:36 |
|
| 3/28/2011 |
Run |
P&G GYM |
Easy |
1.5 mi |
15:48 |
10:32 |
|
| 3/28/2011 |
Run |
P&G GYM |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 3/28/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
52:52 |
10:35 |
|
| 3/28/2011 |
Run |
P&G GYM |
Tempo |
2.0 mi |
17:41 |
8:51 |
|
| 3/24/2011 |
Run |
P&G GYM |
Hill |
9.0 mi |
1:35:48 |
10:39 |
|
| 3/21/2011 |
Run |
P&G GYM |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 3/21/2011 |
Run |
P&G GYM |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 3/21/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
51:12 |
10:15 |
|
| 3/17/2011 |
Run |
P&G GYM |
Easy |
9.0 mi |
1:35:30 |
10:37 |
|
| 3/14/2011 |
Run |
P&G GYM |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 3/14/2011 |
Run |
P&G GYM |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 3/14/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
58:13 |
11:39 |
|
| 3/10/2011 |
Run |
P&G GYM |
Easy |
9.0 mi |
1:35:16 |
10:36 |
|
| 3/3/2011 |
Run |
P&G GYM |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 3/3/2011 |
Run |
P&G GYM |
Tempo |
1.0 mi |
9:10 |
9:10 |
|
| 3/3/2011 |
Run |
P&G GYM |
Tempo |
2.0 mi |
18:20 |
9:10 |
|
| 3/3/2011 |
Run |
P&G GYM |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 3/2/2011 |
Run |
P&G GYM |
Easy |
1.5 mi |
15:21 |
10:14 |
|
| 2/28/2011 |
Run |
P&G GYM |
Fartlek |
3.0 mi |
28:30 |
9:30 |
|
| 2/28/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
51:00 |
10:12 |
|
| 2/23/2011 |
Run |
P&G GYM |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 2/22/2011 |
Run |
P&G GYM |
Fartlek |
2.5 mi |
24:15 |
9:42 |
|
| 2/22/2011 |
Run |
P&G GYM |
Hill |
5.5 mi |
55:21 |
10:04 |
|
| 2/17/2011 |
Run |
P&G GYM |
Tempo |
3.0 mi |
27:20 |
9:07 |
|
| 2/14/2011 |
Run |
P&G GYM |
Fartlek |
3.0 mi |
29:21 |
9:47 |
|
| 2/14/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
51:21 |
10:17 |
|
| 2/12/2011 |
Run |
February Freeze |
Race |
5.0 km |
26:45 |
8:37 |
|
| 2/8/2011 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 2/3/2011 |
Run |
P&G GYM |
Fartlek |
3.0 mi |
29:30 |
9:50 |
|
| 2/3/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
51:15 |
10:15 |
|
| 1/31/2011 |
Run |
P&G GYM |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 1/31/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
50:02 |
10:01 |
|
| 1/27/2011 |
Run |
P&G GYM |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 1/27/2011 |
Run |
P&G GYM |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 1/24/2011 |
Run |
P&G GYM |
Fartlek |
2.0 mi |
19:15 |
9:38 |
|
| 1/24/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
51:20 |
10:16 |
|
| 1/20/2011 |
Run |
P&G GYM |
Interval |
3.0 mi |
30:26 |
10:09 |
|
| 1/20/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
52:59 |
10:36 |
|
| 1/18/2011 |
Run |
P&G GYM |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 1/17/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
52:26 |
10:30 |
|
| 1/13/2011 |
Run |
P&G GYM |
Interval |
2.0 mi |
19:15 |
9:38 |
|
| 1/13/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
51:27 |
10:18 |
|
| 1/10/2011 |
Run |
P&G GYM |
Interval |
2.0 mi |
18:30 |
9:15 |
|
| 1/10/2011 |
Run |
P&G GYM |
Hill |
5.0 mi |
52:30 |
10:30 |
|
| 1/6/2011 |
Run |
P&G GYM |
Hill |
7.0 mi |
1:14:03 |
10:35 |
|
| 12/20/2010 |
Run |
P&G GYM |
Hill |
7.0 mi |
1:14:00 |
10:35 |
|
| 12/16/2010 |
Run |
P&G GYM |
Interval |
2.0 mi |
19:20 |
9:40 |
|
| 12/16/2010 |
Run |
P&G GYM |
Hill |
5.0 mi |
52:30 |
10:30 |
|
| 12/13/2010 |
Run |
P&G GYM |
Hill |
7.0 mi |
1:14:03 |
10:35 |
|
| 12/9/2010 |
Run |
P&G GYM |
Hill |
7.0 mi |
1:13:15 |
10:28 |
|
|