| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2014 |
Run |
run and bike at work |
Easy |
11.0 mi |
2:01:00 |
11:00 |
 |
| 9/24/2014 |
Run |
run and bike at work |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 9/20/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:34:50 |
13:33 |
|
| 6/4/2014 |
Run |
Bike to and from work |
Hill |
9.0 mi |
1:36:54 |
10:46 |
|
| 12/19/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:03:11 |
10:32 |
|
| 12/17/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:02:21 |
10:24 |
|
| 12/12/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/10/2013 |
Run |
Bike at work |
Interval |
6.0 mi |
1:04:09 |
10:42 |
|
| 12/8/2013 |
Run |
Lake Carey Trails |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/4/2013 |
Run |
Bike and tmill at work |
Hill |
6.0 mi |
48:03 |
8:01 |
|
| 12/2/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:00:14 |
10:03 |
|
| 11/25/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:02:37 |
10:27 |
|
| 11/20/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:03:19 |
10:34 |
|
| 11/15/2013 |
Run |
Bike at work |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 11/13/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:02:01 |
10:21 |
|
| 11/11/2013 |
Run |
Bike at work |
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
| 10/30/2013 |
Run |
Bike at work |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 10/28/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:00:50 |
10:09 |
|
| 10/24/2013 |
Run |
tmill at work |
Hill |
6.0 mi |
54:35 |
9:06 |
|
| 10/22/2013 |
Run |
tmill at work |
Hill |
6.0 mi |
59:58 |
10:00 |
|
| 10/20/2013 |
Run |
Lake Carey |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 10/18/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:40:37 |
12:35 |
|
| 10/16/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:39:41 |
12:28 |
|
| 10/14/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:33:37 |
11:43 |
|
| 10/7/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:00:51 |
10:09 |
|
| 10/4/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:36:24 |
12:03 |
|
| 10/2/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:38:34 |
12:20 |
|
| 9/30/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:41:43 |
12:43 |
|
| 9/27/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:37:00 |
12:08 |
|
| 9/25/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:38:24 |
12:18 |
|
| 9/23/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:39:23 |
12:26 |
|
| 9/20/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:32:18 |
11:33 |
|
| 9/11/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:38:42 |
12:21 |
|
| 9/10/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:38:35 |
12:20 |
|
| 9/9/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:38:03 |
12:16 |
|
| 9/5/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:37:06 |
12:09 |
|
| 9/3/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:39:23 |
12:26 |
|
| 8/29/2013 |
Run |
Bike to Work/Home |
Easy |
8.0 mi |
1:34:41 |
11:51 |
|
| 8/26/2013 |
Run |
Bike to Work/Home |
Easy |
8.0 mi |
1:35:48 |
11:59 |
|
| 8/25/2013 |
Run |
Lake Carey Trails |
Easy |
7.5 mi |
1:25:00 |
11:20 |
|
| 8/21/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:28:53 |
11:07 |
|
| 8/19/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:31:57 |
11:30 |
|
| 8/18/2013 |
Run |
Lake Carey |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 8/16/2013 |
Run |
Lake Carey |
Long |
7.0 mi |
1:16:52 |
10:59 |
|
| 8/14/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:30:08 |
11:16 |
|
| 8/12/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:29:30 |
11:12 |
|
| 8/10/2013 |
Run |
CT |
Easy |
6.0 mi |
1:10:25 |
11:45 |
|
| 8/6/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 8/5/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:29:47 |
11:14 |
|
| 7/29/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:31:00 |
11:23 |
|
| 7/24/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:29:16 |
11:10 |
|
| 7/17/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:36:04 |
12:01 |
|
| 7/15/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:12:44 |
9:06 |
|
| 7/8/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:34:14 |
11:47 |
|
| 7/6/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:39:40 |
12:28 |
|
| 7/3/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:28:04 |
11:01 |
|
| 6/26/2013 |
Run |
down to beach in RI and back |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 6/17/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:29:43 |
11:13 |
|
| 6/12/2013 |
Run |
Bike to Work/Home |
Easy |
8.0 mi |
1:33:45 |
11:44 |
|
| 6/5/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:36:54 |
12:07 |
|
| 6/3/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:35:07 |
11:54 |
|
| 5/31/2013 |
Run |
Bike to Work/Home |
Easy |
8.0 mi |
1:40:43 |
12:36 |
|
| 5/22/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:40:36 |
12:35 |
|
| 5/20/2013 |
Run |
Bike to Work/Home |
Hill |
4.0 mi |
54:38 |
13:40 |
|
| 5/20/2013 |
Run |
Bike to Work/Home |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 3/27/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 3/20/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 3/5/2013 |
Run |
P&G GYM |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 3/4/2013 |
Run |
P&G GYM |
Easy |
4.5 mi |
46:21 |
10:18 |
|
| 2/9/2013 |
Run |
Lake Carey |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/3/2013 |
Run |
Lake Carey |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/30/2013 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
| 1/21/2013 |
Run |
Lake Carey Trails |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/18/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 1/14/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 1/11/2013 |
Run |
P&G GYM |
Hill |
5.0 mi |
54:11 |
10:51 |
|
| 1/9/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 1/6/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/3/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 12/31/2012 |
Run |
Scovill Brass Works powerlines |
Long |
9.0 mi |
2:06:14 |
14:02 |
|
| 12/29/2012 |
Run |
Lake Carey |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/19/2012 |
Run |
P&G GYM |
Easy |
6.5 mi |
1:08:57 |
10:37 |
|
| 12/6/2012 |
Run |
Ebassy Suits pool |
Tempo |
2.0 mi |
21:22 |
10:41 |
|
| 11/30/2012 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:18:24 |
11:12 |
|
| 11/27/2012 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:13:48 |
10:33 |
|
| 11/20/2012 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:12:27 |
10:21 |
|
| 11/10/2012 |
Run |
World's End State Park |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 11/3/2012 |
Run |
Ricket's Glen |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 7/16/2012 |
Run |
P&G GYM |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/13/2012 |
Run |
Lake Carey |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/11/2012 |
Run |
P&G GYM |
Easy |
5.5 mi |
57:20 |
10:26 |
|
| 6/15/2012 |
Run |
Lake Carey |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/13/2012 |
Run |
P&G GYM |
Hill |
5.0 mi |
48:01 |
9:37 |
|
| 6/11/2012 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 6/8/2012 |
Run |
P&G GYM |
Hill |
6.0 mi |
56:40 |
9:27 |
|
| 5/31/2012 |
Run |
Lake Carey |
Hill |
8.5 mi |
1:25:00 |
10:00 |
|
| 5/23/2012 |
Run |
P&G GYM |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 5/21/2012 |
Run |
P&G GYM |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 5/18/2012 |
Run |
P&G GYM |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 5/16/2012 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|