| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2014 |
Run |
Scovil trails with Abby |
Easy |
7.3 mi |
1:27:23 |
11:59 |
 |
| 12/22/2014 |
Run |
Lake Carey Trails |
Easy |
5.5 mi |
1:09:48 |
12:42 |
|
| 12/21/2014 |
Run |
Lake Carey Trails |
Easy |
5.5 mi |
1:20:02 |
14:34 |
|
| 12/14/2014 |
Run |
Lake Carey Trails |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/7/2014 |
Run |
Lake Carey Trails |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/1/2014 |
Run |
run and bike at work |
Easy |
9.0 mi |
1:36:35 |
10:44 |
|
| 11/18/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:14:01 |
10:35 |
|
| 10/19/2014 |
Run |
Lake Carey Trails |
Long |
7.0 mi |
1:30:36 |
12:57 |
|
| 10/11/2014 |
Run |
Lake Carey Trails |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 9/27/2014 |
Run |
Lake Carey Trails |
Easy |
7.0 mi |
1:31:00 |
13:00 |
|
| 6/1/2014 |
Run |
Lake Carey Trails |
Long |
9.5 mi |
1:56:40 |
12:17 |
|
| 5/25/2014 |
Run |
Lake Carey Trails |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 5/23/2014 |
Run |
Lake Carey Trails |
Long |
9.0 mi |
1:54:21 |
12:43 |
|
| 5/18/2014 |
Run |
Lake Carey Trails |
Long |
9.0 mi |
1:55:49 |
12:53 |
|
| 3/29/2014 |
Run |
Lake Carey Trails |
Long |
7.0 mi |
1:34:32 |
13:31 |
|
| 11/9/2013 |
Run |
Lake Carey Trails |
Long |
10.0 mi |
2:01:03 |
12:07 |
|
| 5/19/2013 |
Run |
Lake Carey Trails |
Long |
8.0 mi |
1:43:03 |
12:53 |
|
| 4/13/2013 |
Run |
D&H Rail Trail |
Long |
10.0 mi |
1:51:04 |
11:07 |
|
| 4/6/2013 |
Run |
Lake Carey Trails |
Long |
13.0 mi |
2:45:19 |
12:43 |
|
| 3/23/2013 |
Run |
Lake Carey Trails |
Long |
12.0 mi |
2:35:00 |
12:55 |
|
| 3/16/2013 |
Run |
Lake Carey Trails |
Long |
8.0 mi |
1:41:17 |
12:40 |
|
| 3/9/2013 |
Run |
Lake Carey Trails |
Long |
11.0 mi |
2:17:34 |
12:31 |
|
| 3/2/2013 |
Run |
Lake Carey Trails |
Long |
8.0 mi |
1:46:54 |
13:22 |
|
| 2/23/2013 |
Run |
Lake Carey Trails |
Long |
11.0 mi |
2:17:40 |
12:31 |
|
| 2/10/2013 |
Run |
Lake Carey Trails |
Long |
8.0 mi |
2:05:16 |
15:40 |
|
| 1/26/2013 |
Run |
Lake Carey Trails |
Long |
11.0 mi |
2:23:21 |
13:02 |
|
| 1/19/2013 |
Run |
Lake Carey Trails |
Long |
10.5 mi |
2:23:56 |
13:43 |
|
| 1/15/2013 |
Run |
P&G GYM |
Hill |
6.0 mi |
1:06:05 |
11:01 |
|
| 1/12/2013 |
Run |
Lake Carey Trails |
Long |
9.0 mi |
1:55:00 |
12:47 |
|
| 1/5/2013 |
Run |
Lake Carey |
Easy |
8.6 mi |
1:48:13 |
12:35 |
|
| 12/22/2012 |
Run |
Scovill Brass Works powerlines |
Long |
8.5 mi |
1:41:11 |
11:55 |
|
| 12/8/2012 |
Run |
Home Tmill |
Long |
8.0 mi |
1:22:12 |
10:17 |
|
| 11/17/2012 |
Run |
P&G GYM |
Long |
9.0 mi |
1:52:00 |
12:27 |
|
| 10/27/2012 |
Run |
Scovill Brass Works powerlines |
Long |
8.0 mi |
1:32:12 |
11:32 |
|
| 10/20/2012 |
Run |
P&G GYM |
Race |
3.1 mi |
28:51 |
9:19 |
|
| 10/7/2012 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
4:49:30 |
11:03 |
|
| 9/8/2012 |
Run |
Lake Carey |
Long |
13.0 mi |
2:23:17 |
11:02 |
|
| 8/25/2012 |
Run |
Lake Carey |
Easy |
7.0 mi |
1:18:49 |
11:16 |
|
| 8/11/2012 |
Run |
Merryall Road, CT |
Long |
10.0 mi |
1:47:51 |
10:48 |
|
| 7/12/2012 |
Run |
Newington, CT |
Easy |
4.5 mi |
49:51 |
11:05 |
|
| 6/27/2012 |
Run |
Missquamicutt, RI |
Tempo |
9.0 mi |
1:30:55 |
10:07 |
|
| 6/25/2012 |
Run |
Missquamicutt, RI |
Interval |
9.0 mi |
1:27:04 |
9:41 |
|
| 6/23/2012 |
Run |
Merryall Road, CT |
Long |
10.0 mi |
1:39:35 |
9:58 |
|
| 6/9/2012 |
Run |
Lake Carey |
Long |
10.0 mi |
1:50:18 |
11:02 |
|