| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
Lake Carey Trails |
Long |
8.5 mi |
1:57:52 |
13:52 |
 |
| 7/27/2014 |
Run |
run/walk around lake |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 6/27/2014 |
Run |
run to beach with Abby |
Easy |
4.5 mi |
48:36 |
10:44 |
|
| 6/22/2014 |
Run |
two runs to beach in RI |
Easy |
8.0 mi |
1:26:42 |
10:51 |
|
| 4/19/2014 |
Run |
Troy, 5K impromptu race at RPI |
Easy |
7.0 mi |
1:14:49 |
10:42 |
|
| 3/22/2014 |
Run |
Lake Carey Trails |
Long |
5.6 mi |
1:07:57 |
12:09 |
|
| 2/23/2014 |
Run |
Home Tmill |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 12/7/2013 |
Run |
Home Tmill |
Long |
7.0 mi |
1:16:00 |
10:52 |
|
| 6/4/2013 |
Run |
Lake Carey |
Easy |
4.1 mi |
46:06 |
11:23 |
|
| 5/30/2013 |
Run |
Lake Carey |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 5/24/2013 |
Run |
Home Tmill |
Easy |
9.0 mi |
1:32:59 |
10:20 |
|
| 5/23/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 5/15/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 5/12/2013 |
Run |
Lake Carey Trails |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 4/7/2013 |
Run |
Lake Carey |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 1/8/2013 |
Run |
Pocono Palace Roads |
Easy |
3.9 mi |
40:34 |
10:25 |
|
| 12/6/2012 |
Run |
Atlanta sidewalks outside |
Easy |
4.5 mi |
45:33 |
10:05 |
|
| 12/5/2012 |
Run |
Atlanta sidewalks outside |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 12/4/2012 |
Run |
Atlanta Ebassy Suites tmill |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 9/29/2012 |
Run |
Lake Carey |
Easy |
6.0 mi |
1:12:28 |
12:05 |
|
| 9/22/2012 |
Run |
Lake Carey |
Easy |
7.6 mi |
1:28:17 |
11:37 |
|
| 8/26/2012 |
Run |
Lake Carey |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 8/24/2012 |
Run |
Lake Carey |
Tempo |
7.0 mi |
1:07:51 |
9:42 |
|
| 7/28/2012 |
Run |
Lake Carey |
Race |
6.2 mi |
55:14 |
8:55 |
|
| 7/28/2012 |
Run |
Lake Carey |
Easy |
2.2 mi |
23:10 |
10:32 |
|
| 7/24/2012 |
Run |
Lake Carey |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 7/14/2012 |
Run |
Lake Carey |
Race |
3.1 mi |
28:50 |
9:19 |
|
| 7/14/2012 |
Run |
Lake Carey |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 6/24/2012 |
Run |
Missquamicutt, RI |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 2/4/2012 |
Run |
February Freeze |
Race |
3.1 mi |
25:22 |
8:11 |
|
| 1/28/2012 |
Run |
Freeze route |
Easy |
3.2 mi |
33:09 |
10:22 |
|
| 1/7/2012 |
Run |
Lake Carey |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 1/6/2012 |
Run |
Farmington gym |
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 1/5/2012 |
Run |
P&G GYM |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 11/20/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 11/19/2011 |
Run |
Lake Carey |
Long |
8.0 mi |
1:22:15 |
10:17 |
|
| 11/10/2011 |
Run |
Mt. Vernon, OH |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 11/9/2011 |
Run |
Mt. Vernon, OH |
Easy |
4.2 mi |
47:21 |
11:17 |
|
| 11/8/2011 |
Run |
Mt. Vernon, OH |
Easy |
6.4 mi |
1:08:44 |
10:41 |
|
| 8/27/2011 |
Run |
Lake Carey |
Long |
10.0 mi |
1:34:11 |
9:26 |
|
| 8/21/2011 |
Run |
Lake Carey |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 8/19/2011 |
Run |
Lake Carey |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 8/13/2011 |
Run |
Lake Carey |
Tempo |
6.2 mi |
53:18 |
8:36 |
|
| 8/13/2011 |
Run |
Lake Carey |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 7/30/2011 |
Run |
Valvano 10K |
Race |
6.2 mi |
52:35 |
8:29 |
|
| 7/30/2011 |
Run |
Lake Carey |
Easy |
1.2 mi |
11:42 |
10:11 |
|
| 7/27/2011 |
Run |
Lake Carey |
Easy |
1.1 mi |
10:43 |
9:45 |
|
| 7/27/2011 |
Run |
Lake Carey |
Tempo |
1.9 mi |
16:00 |
8:26 |
|
| 7/27/2011 |
Run |
Lake Carey |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 7/21/2011 |
Run |
Lake Carey |
Easy |
7.0 mi |
1:10:43 |
10:07 |
|
| 7/17/2011 |
Run |
Lake Carey |
Long |
10.0 mi |
1:37:42 |
9:47 |
|
| 7/9/2011 |
Run |
Lake Sagendaga, NY |
Tempo |
8.0 mi |
1:20:35 |
10:05 |
|
| 7/7/2011 |
Run |
Lake Carey |
Easy |
2.2 mi |
22:45 |
10:21 |
|
| 7/7/2011 |
Run |
Lake Carey |
Hill |
3.8 mi |
42:16 |
11:08 |
|
| 7/7/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 6/18/2011 |
Run |
DSY 10K |
Race |
6.3 mi |
56:41 |
9:05 |
|
| 6/18/2011 |
Run |
Riverside Gym road Tunkhannock |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 6/11/2011 |
Run |
Lake Carey |
Easy |
2.1 mi |
21:17 |
10:17 |
|
| 6/11/2011 |
Run |
Lake Carey |
Hill |
2.9 mi |
31:46 |
10:49 |
|
| 6/11/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 6/6/2011 |
Run |
Lake Carey |
Easy |
2.1 mi |
22:49 |
10:40 |
|
| 6/6/2011 |
Run |
Lake Carey |
Hill |
2.9 mi |
31:09 |
10:54 |
|
| 6/6/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 6/2/2011 |
Run |
Lake Carey |
Easy |
2.4 mi |
25:12 |
10:38 |
|
| 6/2/2011 |
Run |
Lake Carey |
Hill |
3.6 mi |
42:02 |
11:35 |
|
| 6/2/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 5/29/2011 |
Run |
Lake Carey |
Long |
13.0 mi |
2:23:51 |
11:04 |
|
| 5/25/2011 |
Run |
Lake Carey |
Easy |
1.9 mi |
20:34 |
11:00 |
|
| 5/25/2011 |
Run |
Lake Carey |
Hill |
3.1 mi |
35:15 |
11:16 |
|
| 5/25/2011 |
Run |
Lake Carey |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 5/15/2011 |
Run |
Lake Carey |
Easy |
5.0 mi |
51:12 |
10:15 |
|