| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
53:14 |
10:39 |
 |
| 8/13/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 8/12/2014 |
Run |
tmill at work |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 8/11/2014 |
Run |
tmill at work |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 7/25/2014 |
Run |
Lake Carey Trails |
Long |
8.0 mi |
1:48:52 |
13:37 |
|
| 7/24/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:12:50 |
10:25 |
|
| 7/22/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:07:10 |
11:12 |
|
| 7/18/2014 |
Run |
Lake Carey Trails |
Long |
10.0 mi |
2:12:57 |
13:18 |
|
| 7/12/2014 |
Run |
Lake Carey Trails |
Long |
7.5 mi |
1:41:55 |
13:36 |
|
| 7/6/2014 |
Run |
Lake Carey Trails |
Long |
10.0 mi |
2:12:39 |
13:16 |
|
| 6/14/2014 |
Run |
Lake Carey Trails |
Long |
10.0 mi |
2:09:29 |
12:57 |
|
| 6/7/2014 |
Run |
Lake Carey Trails |
Long |
9.5 mi |
2:06:26 |
13:19 |
|
| 4/23/2014 |
Run |
tmill at Hilton Harrisburg |
Hill |
2.5 mi |
25:30 |
10:12 |
|
| 11/16/2013 |
Run |
Lake Carey Trails |
Long |
11.0 mi |
2:16:18 |
12:24 |
|
| 10/12/2013 |
Run |
RPI, Troy |
Long |
7.5 mi |
1:34:06 |
12:33 |
|
| 10/5/2013 |
Run |
Lake Carey Trails |
Long |
8.0 mi |
1:35:52 |
11:59 |
|
| 9/28/2013 |
Run |
Lake Carey Trails |
Long |
8.0 mi |
1:48:29 |
13:34 |
|
| 9/19/2013 |
Run |
Philly hotel Tmill |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 9/14/2013 |
Run |
Lake Carey Trails |
Long |
7.5 mi |
1:29:34 |
11:57 |
|
| 8/3/2013 |
Run |
Lake Carey |
Long |
7.5 mi |
1:27:45 |
11:42 |
|
| 8/1/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 7/28/2013 |
Run |
Lake Carey |
Long |
7.5 mi |
1:31:15 |
12:10 |
|
| 7/25/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 7/13/2013 |
Run |
Lake Carey |
Long |
7.5 mi |
1:30:48 |
12:07 |
|
| 7/11/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 7/10/2013 |
Run |
Bike to Work/Home |
Hill |
8.0 mi |
1:40:25 |
12:34 |
|
| 7/9/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 7/7/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 7/4/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 7/2/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 6/23/2013 |
Run |
down to beach in RI and back |
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 6/18/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 6/15/2013 |
Run |
Lake Carey |
Long |
7.6 mi |
1:26:35 |
11:22 |
|
| 6/6/2013 |
Run |
Lake Carey |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 12/15/2012 |
Run |
Lake Carey |
Long |
9.0 mi |
1:52:25 |
12:27 |
|
| 12/11/2012 |
Run |
Home Tmill |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 12/2/2012 |
Run |
Lake Carey |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/1/2012 |
Run |
Home Tmill |
Long |
11.0 mi |
1:54:22 |
10:24 |
|
| 10/13/2012 |
Run |
Lake Carey |
Easy |
4.0 mi |
46:09 |
11:33 |
|
| 5/26/2012 |
Run |
Lake Carey |
Long |
10.0 mi |
1:53:10 |
11:19 |
|
| 5/12/2012 |
Run |
Merryall Road, CT |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/28/2012 |
Run |
Lake Carey |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
| 3/30/2012 |
Run |
Farmington gym |
Easy |
9.0 mi |
1:37:02 |
10:47 |
|
| 3/29/2012 |
Run |
Farmington gym |
Easy |
7.0 mi |
1:13:11 |
10:28 |
|
| 3/28/2012 |
Run |
Farmington gym |
Easy |
7.0 mi |
1:12:11 |
10:19 |
|
| 3/16/2012 |
Run |
Montreal Holiday Inn gym |
Long |
10.0 mi |
1:41:20 |
10:08 |
|
| 3/3/2012 |
Run |
Lake Carey |
Long |
12.0 mi |
2:03:39 |
10:19 |
|