| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2014 |
Run |
tmill at work |
Easy |
4.0 mi |
43:33 |
10:54 |
 |
| 8/6/2014 |
Run |
run and bike at work |
Easy |
9.0 mi |
1:31:03 |
10:07 |
|
| 8/5/2014 |
Run |
run and bike at work |
Easy |
6.5 mi |
1:06:30 |
10:14 |
|
| 8/4/2014 |
Run |
run and bike at work |
Easy |
9.0 mi |
1:33:40 |
10:25 |
|
| 7/31/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:12:57 |
10:26 |
|
| 7/30/2014 |
Run |
run and bike at work |
Easy |
7.0 mi |
1:14:22 |
10:38 |
|
| 7/29/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
55:36 |
11:08 |
|
| 6/5/2014 |
Run |
tmill at work |
Easy |
7.0 mi |
1:12:12 |
10:19 |
|
| 3/5/2014 |
Run |
tmill at work |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 3/3/2014 |
Run |
tmill at work |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 2/26/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 2/24/2014 |
Run |
tmill at work |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 2/3/2014 |
Run |
tmill at work |
Hill |
6.0 mi |
1:11:00 |
11:50 |
|
| 1/31/2014 |
Run |
tmill at work |
Tempo |
6.0 mi |
1:07:38 |
11:17 |
|
| 1/29/2014 |
Run |
tmill at work |
Tempo |
6.0 mi |
1:07:20 |
11:14 |
|
| 1/28/2014 |
Run |
Bike at work |
Hill |
6.0 mi |
1:04:39 |
10:47 |
|
| 1/27/2014 |
Run |
tmill at work |
Hill |
6.0 mi |
1:10:34 |
11:46 |
|
| 1/24/2014 |
Run |
tmill at work |
Tempo |
5.0 mi |
49:33 |
9:55 |
|
| 1/22/2014 |
Run |
tmill at work |
Hill |
6.0 mi |
1:14:26 |
12:25 |
|
| 1/17/2014 |
Run |
tmill at work |
Hill |
6.0 mi |
1:09:55 |
11:40 |
|
| 1/15/2014 |
Run |
tmill at work |
Hill |
7.0 mi |
1:04:11 |
9:11 |
|
| 1/13/2014 |
Run |
tmill at work |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 1/10/2014 |
Run |
tmill at work |
Interval |
5.0 mi |
53:16 |
10:40 |
|
| 1/8/2014 |
Run |
tmill at work |
Interval |
5.0 mi |
52:56 |
10:36 |
|
| 1/6/2014 |
Run |
tmill at work |
Hill |
4.0 mi |
43:57 |
11:00 |
|
| 12/20/2013 |
Run |
tmill at work |
Hill |
5.0 mi |
55:12 |
11:03 |
|
| 12/18/2013 |
Run |
tmill at work |
Tempo |
5.0 mi |
52:12 |
10:27 |
|
| 12/16/2013 |
Run |
tmill at work |
Hill |
5.0 mi |
54:31 |
10:55 |
|
| 12/13/2013 |
Run |
tmill at work |
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 12/11/2013 |
Run |
tmill at work |
Interval |
5.0 mi |
52:16 |
10:28 |
|
| 12/9/2013 |
Run |
tmill at work |
Hill |
4.0 mi |
45:12 |
11:18 |
|
| 12/5/2013 |
Run |
tmill at work |
Tempo |
5.0 mi |
52:48 |
10:34 |
|
| 12/3/2013 |
Run |
tmill at work |
Hill |
5.0 mi |
56:51 |
11:23 |
|
| 11/26/2013 |
Run |
tmill at work |
Hill |
5.0 mi |
53:12 |
10:39 |
|
| 11/21/2013 |
Run |
tmill at work |
Hill |
5.0 mi |
53:51 |
10:47 |
|
| 11/19/2013 |
Run |
tmill at work |
Hill |
5.0 mi |
55:18 |
11:04 |
|
| 11/14/2013 |
Run |
tmill at work |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 11/12/2013 |
Run |
tmill at work |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 11/7/2013 |
Run |
tmill at work |
Tempo |
5.0 mi |
52:56 |
10:36 |
|
| 11/5/2013 |
Run |
tmill at work |
Tempo |
5.0 mi |
51:59 |
10:24 |
|
| 11/4/2013 |
Run |
Bike at work |
Hill |
6.0 mi |
1:02:27 |
10:25 |
|
| 11/2/2013 |
Run |
Lake Carey Trails |
Long |
10.0 mi |
1:02:27 |
6:15 |
|
| 10/31/2013 |
Run |
tmill at work |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 10/29/2013 |
Run |
tmill at work |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 10/23/2013 |
Run |
tmill at work |
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 10/15/2013 |
Run |
tmill at work |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 10/8/2013 |
Run |
tmill at work |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 10/1/2013 |
Run |
tmill at work |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 9/24/2013 |
Run |
tmill at work |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 5/2/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
1:06:14 |
13:15 |
|
| 4/30/2013 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:17:12 |
11:02 |
|
| 4/29/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/27/2013 |
Run |
Lake Carey Trails |
Long |
11.0 mi |
2:17:12 |
12:29 |
|
| 4/25/2013 |
Run |
P&G GYM |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 4/24/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 4/18/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 4/16/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 4/11/2013 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:12:42 |
10:24 |
|
| 4/9/2013 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:13:18 |
10:29 |
|
| 4/4/2013 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:14:49 |
10:42 |
|
| 4/2/2013 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:15:08 |
10:44 |
|
| 3/28/2013 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 3/26/2013 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 3/21/2013 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:03:21 |
10:34 |
|
| 3/19/2013 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:04:44 |
10:48 |
|
| 3/14/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 3/12/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/7/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 2/14/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 2/12/2013 |
Run |
P&G GYM |
Hill |
5.0 mi |
55:18 |
11:04 |
|
| 2/7/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
55:14 |
11:03 |
|
| 2/5/2013 |
Run |
P&G GYM |
Hill |
4.0 mi |
45:23 |
11:21 |
|
| 2/2/2013 |
Run |
February Freeze |
Race |
3.1 mi |
27:03 |
8:44 |
|
| 1/31/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 1/29/2013 |
Run |
P&G GYM |
Hill |
6.0 mi |
1:07:46 |
11:18 |
|
| 1/24/2013 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 1/23/2013 |
Run |
P&G GYM |
Hill |
5.0 mi |
57:20 |
11:28 |
|
| 1/17/2013 |
Run |
P&G GYM |
Hill |
5.0 mi |
55:42 |
11:09 |
|
| 1/10/2013 |
Run |
P&G GYM |
Hill |
5.0 mi |
57:18 |
11:28 |
|
| 1/2/2013 |
Run |
P&G GYM |
Hill |
4.0 mi |
47:52 |
11:58 |
|
| 12/28/2012 |
Run |
P&G GYM |
Hill |
5.0 mi |
57:43 |
11:33 |
|
| 12/20/2012 |
Run |
P&G GYM |
Hill |
6.2 mi |
1:11:08 |
11:29 |
|
| 12/18/2012 |
Run |
P&G GYM |
Hill |
6.0 mi |
1:06:08 |
11:02 |
|
| 12/14/2012 |
Run |
Lake Carey |
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 12/12/2012 |
Run |
P&G GYM |
Hill |
5.0 mi |
53:49 |
10:46 |
|
| 11/29/2012 |
Run |
P&G GYM |
Hill |
5.0 mi |
55:34 |
11:07 |
|
| 11/26/2012 |
Run |
P&G GYM |
Hill |
5.0 mi |
54:44 |
10:57 |
|
| 11/19/2012 |
Run |
P&G GYM |
Hill |
5.0 mi |
55:46 |
11:10 |
|
| 11/15/2012 |
Run |
P&G GYM |
Hill |
5.0 mi |
54:25 |
10:53 |
|
| 11/13/2012 |
Run |
P&G GYM |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 11/9/2012 |
Run |
P&G GYM |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 11/7/2012 |
Run |
P&G GYM |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 10/25/2012 |
Run |
P&G GYM |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 9/27/2012 |
Run |
P&G GYM |
Tempo |
6.0 mi |
1:00:18 |
10:03 |
|
| 9/13/2012 |
Run |
P&G GYM |
Tempo |
7.5 mi |
1:18:04 |
10:25 |
|
| 9/11/2012 |
Run |
P&G GYM |
Tempo |
7.0 mi |
1:12:00 |
10:18 |
|
| 9/6/2012 |
Run |
P&G GYM |
Tempo |
8.0 mi |
1:20:33 |
10:05 |
|
| 9/4/2012 |
Run |
P&G GYM |
Tempo |
8.0 mi |
1:19:59 |
10:00 |
|
| 8/30/2012 |
Run |
P&G GYM |
Tempo |
8.0 mi |
1:20:01 |
10:01 |
|
| 8/28/2012 |
Run |
P&G GYM |
Tempo |
10.0 mi |
1:38:33 |
9:52 |
|
|