| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2011 |
Run |
P&G GYM |
Easy |
5.0 mi |
51:20 |
10:16 |
 |
| 10/29/2009 |
Run |
P&G GYM |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/9/2009 |
Run |
P&G GYM |
Hill |
2.5 mi |
22:39 |
9:04 |
|
| 6/9/2009 |
Run |
P&G GYM |
Tempo |
2.5 mi |
22:39 |
9:04 |
|
| 6/9/2009 |
Run |
P&G GYM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2009 |
Run |
P&G GYM |
Hill |
7.0 mi |
1:09:24 |
9:55 |
|
| 3/24/2009 |
Run |
P&G GYM |
Hill |
7.0 mi |
1:09:30 |
9:56 |
|
| 3/23/2009 |
Run |
P&G GYM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2009 |
Run |
Lake Carey |
Tempo |
10.0 mi |
1:30:23 |
9:03 |
|
| 3/20/2009 |
Run |
P&G GYM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/19/2009 |
Run |
P&G GYM |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/17/2009 |
Run |
P&G GYM |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/16/2009 |
Run |
P&G GYM |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/13/2009 |
Run |
P&G GYM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/12/2009 |
Run |
P&G GYM |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/11/2009 |
Run |
P&G GYM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/27/2009 |
Run |
P&G GYM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/27/2009 |
Run |
P&G GYM |
Race |
5.0 km |
24:46 |
7:59 |
|
| 1/22/2009 |
Run |
P&G GYM |
Tempo |
8.0 mi |
1:16:23 |
9:33 |
|
| 1/20/2009 |
Run |
P&G GYM |
Tempo |
8.0 mi |
1:14:39 |
9:20 |
|
| 1/19/2009 |
Run |
P&G GYM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2009 |
Run |
P&G GYM |
Interval |
8.0 mi |
1:12:39 |
9:05 |
|
| 10/9/2008 |
Run |
P&G GYM |
Tempo |
4.0 mi |
38:44 |
9:41 |
|
| 10/7/2008 |
Run |
P&G GYM |
Interval |
5.0 mi |
50:24 |
10:05 |
|
| 10/5/2008 |
Run |
Lake Carey [2] |
Long |
10.0 mi |
1:32:16 |
9:14 |
|
| 10/2/2008 |
Run |
P&G GYM |
Tempo |
6.0 mi |
58:40 |
9:47 |
|
| 9/25/2008 |
Run |
P&G GYM |
Interval |
7.5 mi |
1:06:53 |
8:56 |
|
| 9/11/2008 |
Run |
P&G GYM |
Tempo |
8.0 mi |
1:15:43 |
9:28 |
|
| 9/9/2008 |
Run |
P&G GYM |
Interval |
8.0 mi |
1:15:33 |
9:27 |
|
| 9/7/2008 |
Run |
Lake Carey [2] |
Long |
13.1 mi |
2:08:44 |
9:50 |
|
| 9/4/2008 |
Run |
P&G GYM |
Tempo |
10.0 mi |
1:34:09 |
9:25 |
|
| 9/2/2008 |
Run |
P&G GYM |
Interval |
6.0 mi |
56:10 |
9:22 |
|
| 8/30/2008 |
Run |
Lake Carey [2] |
Long |
22.0 mi |
3:45:28 |
10:15 |
|
| 8/28/2008 |
Run |
Lake Carey [2] |
Tempo |
6.0 mi |
58:10 |
9:42 |
|
| 8/26/2008 |
Run |
P&G GYM |
Interval |
6.0 mi |
55:34 |
9:16 |
|
| 8/23/2008 |
Run |
Lake Carey [2] |
Long |
20.0 mi |
3:24:20 |
10:13 |
|
| 8/21/2008 |
Run |
P&G GYM |
Tempo |
7.0 mi |
1:04:09 |
9:10 |
|
| 8/19/2008 |
Run |
P&G GYM |
Interval |
7.0 mi |
1:05:52 |
9:25 |
|
| 8/12/2008 |
Run |
P&G GYM |
Interval |
6.8 mi |
57:25 |
8:31 |
|
| 8/10/2008 |
Run |
Lake Carey [2] |
Long |
18.0 mi |
2:59:34 |
9:59 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
12.8 mi |
2:15:04 |
10:36 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
6.2 mi |
59:04 |
9:37 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
17.2 mi |
2:54:04 |
10:06 |
|
| 7/24/2008 |
Run |
P&G GYM |
Tempo |
6.0 mi |
54:06 |
9:01 |
|
| 5/15/2008 |
Run |
Camp Lackawana |
Easy |
6.0 mi |
1:03:05 |
10:31 |
|
| 5/7/2008 |
Run |
Camp Lackawana |
Long |
10.6 mi |
2:02:18 |
11:31 |
|
| 5/1/2008 |
Run |
Camp Lackawana |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 4/24/2008 |
Run |
Camp Lackawana |
Long |
10.0 mi |
1:49:20 |
10:56 |
|
| 4/17/2008 |
Run |
Camp Lackawana |
Hill |
5.0 mi |
1:00:45 |
12:09 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/31/2007 |
Run |
Work |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 5/29/2007 |
Run |
Work |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 5/27/2007 |
Run |
Lake Carey |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/21/2007 |
Run |
Work |
Tempo |
4.0 mi |
33:56 |
8:29 |
|
| 5/21/2007 |
Run |
Work |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 5/16/2007 |
Run |
Work |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 5/14/2007 |
Run |
Work |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 5/9/2007 |
Run |
Work |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 5/6/2007 |
Run |
Lake Carey |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 5/2/2007 |
Run |
Work |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 4/30/2007 |
Run |
Work |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 4/30/2007 |
Run |
Work |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 4/25/2007 |
Run |
Work |
Easy |
7.0 mi |
1:07:46 |
9:41 |
|
| 4/23/2007 |
Run |
Work |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 4/16/2007 |
Run |
Work |
Fartlek |
4.0 mi |
37:58 |
9:30 |
|
| 4/11/2007 |
Run |
Work |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 4/9/2007 |
Run |
Work |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 4/5/2007 |
Run |
Work |
Hill |
6.0 mi |
1:00:01 |
10:01 |
|
| 4/3/2007 |
Run |
Work |
Tempo |
4.0 mi |
34:23 |
8:36 |
|
| 4/3/2007 |
Run |
Work |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 3/29/2007 |
Run |
Work |
Interval |
1.0 mi |
9:11 |
9:11 |
|
| 3/29/2007 |
Run |
Work |
Hill |
6.0 mi |
57:35 |
9:36 |
|
| 3/26/2007 |
Run |
Work |
Interval |
1.0 mi |
8:45 |
8:45 |
|
| 3/26/2007 |
Run |
Work |
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 3/20/2007 |
Run |
Work |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 3/20/2007 |
Run |
Work |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 3/13/2007 |
Run |
Work |
Hill |
9.0 mi |
1:31:36 |
10:11 |
|
| 3/12/2007 |
Run |
Work |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 3/10/2007 |
Run |
Lake Carey |
Long |
10.0 mi |
1:32:02 |
9:13 |
|
| 3/9/2007 |
Run |
Work |
Hill |
9.0 mi |
1:18:35 |
8:44 |
|
| 3/8/2007 |
Run |
Work |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 3/7/2007 |
Run |
Work |
Interval |
8.0 mi |
1:09:45 |
8:44 |
|
| 3/6/2007 |
Run |
Work |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 3/5/2007 |
Run |
Work |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
|