| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2007 |
Run |
Work |
Easy |
8.0 mi |
1:17:00 |
9:38 |
 |
| 3/6/2007 |
Run |
Work |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 3/7/2007 |
Run |
Work |
Interval |
8.0 mi |
1:09:45 |
8:44 |
|
| 3/8/2007 |
Run |
Work |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 3/9/2007 |
Run |
Work |
Hill |
9.0 mi |
1:18:35 |
8:44 |
|
| 3/10/2007 |
Run |
Lake Carey |
Long |
10.0 mi |
1:32:02 |
9:13 |
|
| 3/11/2007 |
Run |
Work |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/12/2007 |
Run |
Work |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 3/13/2007 |
Run |
Work |
Hill |
9.0 mi |
1:31:36 |
10:11 |
|
| 3/14/2007 |
Run |
Work |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 3/15/2007 |
Run |
Work |
Hill |
8.0 mi |
1:17:42 |
9:43 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:20:29 |
8:57 |
|
| 3/18/2007 |
Run |
Winters End 5K |
Race |
4.5 mi |
36:42 |
8:10 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/19/2007 |
Run |
Work |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 3/19/2007 |
Run |
Work |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 3/20/2007 |
Run |
Work |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 3/20/2007 |
Run |
Work |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 3/20/2007 |
Run |
Work |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 3/21/2007 |
Run |
Work |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 3/22/2007 |
Run |
Work |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 3/22/2007 |
Run |
Work |
Easy |
7.0 mi |
1:11:18 |
10:12 |
|
| 3/23/2007 |
Run |
Lake Carey |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/24/2007 |
Run |
Lake Carey |
Long |
11.0 mi |
1:39:31 |
9:03 |
|
| 3/25/2007 |
Run |
Lake Carey |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 3/26/2007 |
Run |
Work |
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 3/26/2007 |
Run |
Work |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 3/26/2007 |
Run |
Work |
Interval |
1.0 mi |
8:45 |
8:45 |
|
| 3/27/2007 |
Run |
Work |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 3/27/2007 |
Run |
Work |
Fartlek |
8.0 mi |
1:14:18 |
9:18 |
|
| 3/28/2007 |
Run |
Work |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 3/29/2007 |
Run |
Work |
Hill |
6.0 mi |
57:35 |
9:36 |
|
| 3/29/2007 |
Run |
Work |
Interval |
1.0 mi |
9:11 |
9:11 |
|
| 3/29/2007 |
Run |
Work |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 3/30/2007 |
Run |
Work |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 3/31/2007 |
Run |
Lake Carey |
Long |
10.0 mi |
1:34:26 |
9:27 |
|
| 4/1/2007 |
Run |
Lake Carey |
Easy |
7.0 mi |
1:12:19 |
10:20 |
|
| 4/2/2007 |
Run |
Work |
Interval |
1.0 mi |
8:57 |
8:57 |
|
| 4/2/2007 |
Run |
Work |
Hill |
6.0 mi |
1:01:35 |
10:16 |
|
| 4/2/2007 |
Run |
Work |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 4/3/2007 |
Run |
Work |
Tempo |
4.0 mi |
34:23 |
8:36 |
|
| 4/3/2007 |
Run |
Work |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 4/4/2007 |
Run |
Work |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 4/4/2007 |
Run |
Work |
Interval |
1.0 mi |
8:20 |
8:20 |
|
| 4/4/2007 |
Run |
Work |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 4/5/2007 |
Run |
Work |
Hill |
6.0 mi |
1:00:01 |
10:01 |
|
| 4/6/2007 |
Run |
Work |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 4/7/2007 |
Run |
Lake Carey |
Long |
10.0 mi |
1:34:49 |
9:29 |
|
| 4/8/2007 |
Run |
Lake Carey |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 4/9/2007 |
Run |
Work |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 4/9/2007 |
Run |
Work |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 4/10/2007 |
Run |
Work |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 4/11/2007 |
Run |
Work |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 4/11/2007 |
Run |
Work |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 4/12/2007 |
Run |
Work |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 4/13/2007 |
Run |
Lake Carey |
Long |
10.0 mi |
1:35:12 |
9:32 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 4/16/2007 |
Run |
Work |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 4/16/2007 |
Run |
Work |
Fartlek |
4.0 mi |
37:58 |
9:30 |
|
| 4/17/2007 |
Run |
Work |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/18/2007 |
Run |
Lake Carey |
Easy |
8.0 mi |
1:13:49 |
9:14 |
|
| 4/19/2007 |
Run |
Work |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 4/20/2007 |
Run |
Lake Carey |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 4/21/2007 |
Run |
Lake Carey |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/21/2007 |
Run |
Lake Carey |
Race |
5.0 km |
27:13 |
8:46 |
|
| 4/22/2007 |
Run |
Lake Carey |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 4/23/2007 |
Run |
Work |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 4/23/2007 |
Run |
Work |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 4/24/2007 |
Run |
Work |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 4/25/2007 |
Run |
Work |
Easy |
7.0 mi |
1:07:46 |
9:41 |
|
| 4/25/2007 |
Run |
Work |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 4/26/2007 |
Run |
Lake Carey |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 4/27/2007 |
Run |
Work |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 4/28/2007 |
Run |
Lake Carey |
Long |
13.0 mi |
2:05:30 |
9:40 |
|
| 4/29/2007 |
Run |
Work |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 4/30/2007 |
Run |
Work |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 4/30/2007 |
Run |
Work |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 4/30/2007 |
Run |
Work |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 5/1/2007 |
Run |
Work |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 5/2/2007 |
Run |
Work |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 5/2/2007 |
Run |
Work |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 5/3/2007 |
Run |
Lake Carey |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/4/2007 |
Run |
Work |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/5/2007 |
Run |
Lake Carey |
Long |
14.0 mi |
2:14:46 |
9:38 |
|
| 5/6/2007 |
Run |
Lake Carey |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 5/7/2007 |
Run |
Work |
Easy |
9.0 mi |
1:29:58 |
10:00 |
|
| 5/8/2007 |
Run |
Work |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/9/2007 |
Run |
Work |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 5/9/2007 |
Run |
Work |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 5/10/2007 |
Run |
Work |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 5/11/2007 |
Run |
Work |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 5/12/2007 |
Run |
Lake Carey |
Long |
14.0 mi |
2:13:46 |
9:34 |
|
| 5/13/2007 |
Run |
Lake Carey |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 5/14/2007 |
Run |
Work |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 5/14/2007 |
Run |
Work |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 5/15/2007 |
Run |
Work |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 5/16/2007 |
Run |
Work |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 5/16/2007 |
Run |
Work |
Easy |
4.0 mi |
42:18 |
10:35 |
|
|