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Summary
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Run: Long
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7/19/2013
Date
6:00 AM
Time
10 mi
Distance
2:14:00
Duration
13:24 mi
Pace
Weather
Temperature
90 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
silver spring
Notes
A lot of hills. Very hot!
Comments
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