Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2014 Run   Long 9.2 mi 1:38:26 10:45
5/3/2014 Run   Easy 3.0 mi 31:00 10:20
5/1/2014 Run   Easy 5.0 mi 52:00 10:24
4/28/2014 Run   Easy 2.0 mi 22:00 11:00
4/27/2014 Run   Long 13.0 mi 2:15:47 10:26
4/24/2014 Run   Easy 3.1 mi 31:28 10:04
4/22/2014 Run   Hill 5.1 mi 48:24 9:34
4/8/2014 Run   Default 3.0 mi 26:31 8:47
4/6/2014 Run   Default 6.0 mi 1:01:15 10:12
4/5/2014 Run   Default 6.1 mi 1:00:58 10:04
4/1/2014 Run   Default 3.2 mi 33:14 10:26
3/31/2014 Run   Default 10.0 mi 1:42:56 10:17
3/27/2014 Run   Default 4.6 mi 45:26 9:49
3/24/2014 Run   Default 5.5 mi 55:27 10:05
3/22/2014 Run   Default 8.0 mi 1:31:44 11:28
3/15/2014 Run   Default 6.0 mi 1:08:14 11:21
3/10/2014 Run   Default 4.2 mi 43:31 10:16
3/9/2014 Run   Default 2.4 mi 24:06 9:53
10/27/2013 Run   Default 26.3 mi 4:37:06 10:32
10/20/2013 Run   Long 12.0 mi    
10/19/2013 Run   Easy 3.0 mi    
10/18/2013 Run   Easy 4.0 mi    
10/16/2013 Run   Easy 3.0 mi    
10/14/2013 Run   Easy 5.0 mi    
10/13/2013 Run   Long 16.0 mi    
10/12/2013 Run   Easy 5.0 mi    
10/10/2013 Run   Easy 5.0 mi    
10/8/2013 Run   Tempo 5.0 mi    
10/6/2013 Run   Default 5.0 mi 55:26 11:04
10/6/2013 Run   Long 15.0 mi 2:43:20 10:54
10/4/2013 Run   Default 5.0 mi    
10/3/2013 Run   Easy 5.0 mi    
10/1/2013 Run   Easy 3.5 mi 15:22 4:23
9/30/2013 Run   Hill 5.1 mi 53:28 10:32
9/29/2013 Run   Default 2.3 mi 24:33 10:35
9/29/2013 Run   Default 0.6 mi 7:30 12:07
9/29/2013 Run   Long 15.1 mi 2:47:23 11:06
9/28/2013 Run   Default 3.0 mi    
9/26/2013 Run   Default 0.5 mi 5:38 11:16
9/26/2013 Run   Default 3.5 mi 38:00 10:50
9/24/2013 Run   Default 4.7 mi 45:50 9:49
9/23/2013 Run   Default 5.5 mi 54:34 9:55
9/22/2013 Run   Long 16.0 mi 2:47:25 10:28
9/19/2013 Run   Default 5.0 mi    
9/18/2013 Run   Easy 3.0 mi    
9/17/2013 Run   Tempo 6.1 mi 56:56 9:24
9/14/2013 Run   Long 20.0 mi 3:43:30 11:11
9/12/2013 Run
silver spring
 Easy 3.0 mi    
9/11/2013 Run
silver spring
 Hill 5.0 mi    
9/9/2013 Run
silver spring
 Easy 5.0 mi    
9/7/2013 Run
silver spring
 Long 8.0 mi 1:29:30 11:12
9/7/2013 Run   Long 8.0 mi 1:24:49 10:36
9/5/2013 Run   Fartlek 5.2 mi 50:45 9:47
9/4/2013 Run
silver spring
 Easy 4.0 mi    
9/3/2013 Run   Hill 5.4 mi 55:02 10:09
9/3/2013 Run   Default 1.1 mi 11:01 10:07
9/1/2013 Run   Long 16.0 mi 2:51:32 10:43
8/31/2013 Run   Easy 3.1 mi 30:28 9:58
8/29/2013 Run   Easy 4.5 mi 43:55 9:53
8/27/2013 Run   Easy 0.7 mi 7:53 11:26
8/27/2013 Run   Hill 1.0 mi 9:40 9:29
8/27/2013 Run   Hill 0.2 mi 2:17 9:30
8/27/2013 Run   Hill 0.3 mi 2:27 9:47
8/27/2013 Run   Hill 0.5 mi 4:51 9:31
8/27/2013 Run   Hill 0.5 mi 4:53 9:36
8/27/2013 Run   Hill 0.5 mi 4:54 9:37
8/27/2013 Run   Easy 1.1 mi 11:15 10:43
8/26/2013 Run   Easy 5.1 mi 53:23 10:32
8/22/2013 Run
silver spring
 Default 3.2 mi 35:31 11:04
8/20/2013 Run   Default 1.1 mi 12:38 11:06
8/20/2013 Run
B. Manor
 Tempo 3.2 mi 29:42 9:12
8/20/2013 Run
B. Manor
 Easy 1.1 mi 12:15 11:27
8/19/2013 Run   Default 3.0 mi 31:16 10:24
8/17/2013 Run   Long 17.3 mi 3:03:21 10:38
8/15/2013 Run
fleet feet
 Default 6.0 mi 57:56 9:39
8/13/2013 Run   Default 1.4 mi 14:54 10:58
8/13/2013 Run
Next Step- hills
 Default 0.8 mi 7:43 9:18
8/13/2013 Run
Next Step- hills
 Default 0.8 mi 8:08 9:41
8/13/2013 Run
Next Step- hills
 Default 0.8 mi 8:05 9:38
8/13/2013 Run
Next Step- hills
 Default 0.8 mi 7:59 9:30
8/13/2013 Run
Next Step- hills
 Default 1.3 mi 13:42 10:38
8/12/2013 Run   Easy 6.0 mi 1:03:49 10:37
8/11/2013 Run   Easy 3.7 mi 34:07 9:21
8/10/2013 Run   Long 14.1 mi 2:38:36 11:17
8/9/2013 Run   Easy 6.1 mi 1:04:27 10:40
8/6/2013 Run   Tempo 5.3 mi 52:40 10:01
8/5/2013 Run   Easy 4.2 mi 42:58 10:16
8/3/2013 Run
bagel run
 Long 14.3 mi 2:37:41 11:02
8/1/2013 Run
fleet feet
 Easy 5.1 mi 50:09 9:49
7/31/2013 Run   Easy 3.7 mi 38:10 10:14
7/30/2013 Run
Track
 Interval 4.2 mi 36:51 8:46
7/30/2013 Run
Track
 Easy 1.0 mi 10:41 10:48
7/29/2013 Run   Easy 6.0 mi 58:39 9:45
7/27/2013 Run
bagel run
 Easy 6.0 mi    
7/26/2013 Run
silver spring
 Long 12.0 mi 2:14:12 11:11
7/23/2013 Run
fleet feet
 Default 3.8 mi 40:55 10:48
7/23/2013 Run
Next Step- hills
 Default 1.2 mi 13:11 10:44
7/22/2013 Run
silver spring
 Default 6.0 mi 1:00:21 10:02
7/20/2013 Run
bagel run
 Easy 6.0 mi    
7/19/2013 Run
silver spring
 Long 10.0 mi 2:14:00 13:24
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