| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/12/2012 |
Run |
johnny 7 |
Easy |
6.0 mi |
39:56 |
6:40 |
 |
| 8/19/2012 |
Run |
johnny 7 |
Tempo |
6.0 mi |
39:15 |
6:33 |
|
| 6/28/2012 |
Run |
johnny 7 |
Tempo |
6.1 mi |
41:20 |
6:50 |
|
| 1/12/2012 |
Run |
johnny 7 |
Interval |
7.0 mi |
42:50 |
6:08 |
|
| 4/10/2012 |
Run |
johnny 7 |
Tempo |
7.0 mi |
45:03 |
6:27 |
|
| 7/30/2012 |
Bike |
johnny 7 |
Interval |
9.0 mi |
29:51 |
3:19 |
|
|