Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/30/2012 |
Bike |
johnny 7 |
Interval |
9.0 mi |
29:51 |
3:19 |
|
1/12/2012 |
Run |
johnny 7 |
Interval |
7.0 mi |
42:50 |
6:08 |
|
4/10/2012 |
Run |
johnny 7 |
Tempo |
7.0 mi |
45:03 |
6:27 |
|
8/19/2012 |
Run |
johnny 7 |
Tempo |
6.0 mi |
39:15 |
6:33 |
|
8/12/2012 |
Run |
johnny 7 |
Easy |
6.0 mi |
39:56 |
6:40 |
|
6/28/2012 |
Run |
johnny 7 |
Tempo |
6.1 mi |
41:20 |
6:50 |
|
|