| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
10+k |
Steady |
10.8 km |
1:00:00 |
5:34 |
 |
| 8/28/2013 |
Run |
10+k |
Easy |
11.0 km |
1:09:00 |
6:17 |
|
| 7/20/2013 |
Run |
10+k |
Easy |
11.0 km |
1:11:25 |
6:30 |
|
| 11/26/2011 |
Run |
10+k |
Easy |
10.1 km |
1:16:00 |
7:32 |
|
| 11/16/2011 |
Run |
10+k |
Easy |
10.5 km |
1:12:00 |
6:52 |
|
| 9/23/2011 |
Run |
10+k |
Easy |
10.8 km |
1:14:32 |
6:56 |
|
| 8/5/2011 |
Run |
10+k |
Easy |
11.0 km |
1:13:00 |
6:39 |
|
| 4/22/2011 |
Run |
10+k |
Easy |
11.0 km |
1:13:22 |
6:41 |
|
| 11/7/2010 |
Run |
10+k |
Long |
10.6 km |
1:11:43 |
6:46 |
|
| 8/22/2010 |
Run |
10+k |
Easy |
11.0 km |
1:08:11 |
6:12 |
|
|