| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2014 |
Run |
gym |
Steady |
8.0 km |
46:59 |
5:53 |
 |
| 6/22/2014 |
Run |
|
Default |
14.5 km |
|
|
|
| 6/20/2014 |
Run |
gym |
Steady |
8.0 km |
|
|
|
| 6/19/2014 |
Run |
gym |
Steady |
6.0 km |
34:12 |
5:42 |
|
| 6/17/2014 |
Run |
|
Default |
7.5 km |
|
|
|
| 6/15/2014 |
Run |
8+ with joyce |
Medium/long |
11.6 km |
|
|
|
| 6/13/2014 |
Run |
springfield 4 miler |
Easy |
7.3 km |
42:38 |
5:53 |
|
| 6/12/2014 |
Run |
phoenix circuit |
Long |
16.4 km |
1:39:30 |
6:05 |
|
| 6/10/2014 |
Run |
springfield 5 miler |
Easy |
8.7 km |
50:24 |
5:47 |
|
| 6/8/2014 |
Run |
|
Default |
22.5 km |
|
|
|
| 6/5/2014 |
Run |
gym |
Steady |
6.0 km |
34:20 |
5:44 |
|
| 6/4/2014 |
Run |
springfield 8 |
Long |
13.9 km |
1:22:00 |
5:56 |
|
| 6/2/2014 |
Run |
gym |
Steady |
5.1 km |
30:00 |
5:57 |
|
| 6/1/2014 |
Run |
|
Default |
9.2 km |
|
|
|
| 5/31/2014 |
Run |
|
Default |
14.5 km |
|
|
|
| 5/29/2014 |
Run |
|
Default |
14.5 km |
|
|
|
| 5/27/2014 |
Run |
home to work via canal |
Easy |
13.5 km |
|
|
|
| 5/25/2014 |
Run |
survey loop |
Easy |
11.6 km |
1:11:00 |
6:08 |
|
| 5/22/2014 |
Run |
gym |
Easy |
8.0 km |
47:48 |
5:59 |
|
| 5/21/2014 |
Run |
acres circuit |
Easy |
10.2 km |
57:20 |
5:38 |
|
| 5/19/2014 |
Run |
old lamp loop |
Easy |
6.7 km |
41:00 |
6:08 |
|
| 5/18/2014 |
Run |
D7K |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 5/16/2014 |
Run |
springfield 5 miler |
Easy |
8.8 km |
51:27 |
5:51 |
|
| 5/15/2014 |
Run |
gym |
Steady |
7.1 km |
40:00 |
5:40 |
|
| 5/13/2014 |
Run |
springfield 5 miler |
Easy |
8.1 km |
48:09 |
5:57 |
|
| 5/12/2014 |
Run |
springfield 5 miler |
Easy |
8.5 km |
49:35 |
5:50 |
|
| 5/11/2014 |
Run |
clonsilla |
Long |
16.5 km |
|
|
|
| 5/9/2014 |
Run |
gym |
Easy |
6.5 km |
|
|
|
| 5/7/2014 |
Run |
springfield 6 |
Easy |
10.5 km |
1:01:46 |
5:53 |
|
| 5/6/2014 |
Run |
springfield 8 |
Easy |
11.9 km |
1:05:19 |
5:31 |
|
| 5/3/2014 |
Run |
Olden days |
Easy |
10.1 km |
59:30 |
5:54 |
|
| 5/2/2014 |
Run |
Thameside |
Easy |
13.2 km |
1:20:56 |
6:08 |
|
| 4/30/2014 |
Run |
springfield 5 miler |
Easy |
8.9 km |
50:01 |
5:39 |
|
| 4/28/2014 |
Run |
springfield 4 miler |
Easy |
7.3 km |
40:04 |
5:32 |
|
| 4/27/2014 |
Run |
knockanard from ballyoran and round |
Easy |
11.4 km |
|
|
|
| 4/26/2014 |
Run |
knockanard from ballyoran and round |
Default |
11.4 km |
1:15:00 |
6:35 |
|
| 4/25/2014 |
Run |
knockanard |
Default |
9.5 km |
55:00 |
5:48 |
|
| 4/23/2014 |
Run |
gym |
Default |
6.0 km |
|
|
|
| 4/22/2014 |
Run |
gym |
Steady |
5.0 km |
28:37 |
5:44 |
|
| 4/20/2014 |
Run |
Back road |
Easy |
8.5 km |
|
|
|
| 4/19/2014 |
Run |
survey loop |
Easy |
11.6 km |
1:08:00 |
5:52 |
|
| 4/18/2014 |
Run |
old lamp loop |
Interval |
6.0 km |
33:54 |
5:39 |
|
| 4/17/2014 |
Run |
old lamp loop |
Easy |
6.7 km |
39:00 |
5:50 |
|
| 4/15/2014 |
Run |
springfield 6 |
Easy |
9.8 km |
57:45 |
5:54 |
|
| 4/13/2014 |
Run |
clonsilla |
Long |
20.5 km |
1:57:00 |
5:43 |
|
| 4/12/2014 |
Run |
gym |
Tempo |
6.5 km |
36:43 |
5:39 |
|
| 4/10/2014 |
Run |
springfield 4 miler |
Easy |
7.0 km |
41:21 |
5:55 |
|
| 4/8/2014 |
Run |
springfield 8 |
Steady |
13.9 km |
1:18:49 |
5:42 |
|
| 4/6/2014 |
Run |
gym |
Interval |
6.0 km |
34:33 |
5:46 |
|
| 4/4/2014 |
Run |
home to work via canal |
Long |
15.5 km |
1:37:31 |
6:19 |
|
| 4/3/2014 |
Run |
springfield 5 miler |
Easy |
7.6 km |
44:00 |
5:48 |
|
| 4/1/2014 |
Run |
home via town |
Easy |
10.5 km |
1:05:00 |
6:12 |
|
| 3/30/2014 |
Run |
gym |
Long |
16.5 km |
|
|
|
| 3/28/2014 |
Run |
gym |
Interval |
5.0 km |
27:45 |
5:33 |
|
| 3/26/2014 |
Run |
|
Default |
8.8 km |
|
|
|
| 3/24/2014 |
Run |
|
Default |
14.0 km |
|
|
|
| 3/23/2014 |
Run |
|
Long |
26.0 km |
|
|
|
| 3/21/2014 |
Run |
springfield 5 miler |
Easy |
8.7 km |
53:14 |
6:10 |
|
| 3/18/2014 |
Run |
home to work via canal |
Steady |
13.5 km |
1:14:45 |
5:32 |
|
| 3/17/2014 |
Run |
springfield 4 miler |
Steady |
7.8 km |
43:59 |
5:41 |
|
| 3/16/2014 |
Run |
|
Long |
23.0 km |
2:07:00 |
5:32 |
|
| 3/13/2014 |
Run |
|
Default |
6.5 km |
|
|
|
| 3/11/2014 |
Run |
springfield quickie |
Easy |
8.0 km |
46:14 |
5:49 |
|
| 3/10/2014 |
Run |
springfield 8 |
Easy |
13.6 km |
1:20:35 |
5:56 |
|
| 3/6/2014 |
Run |
springfield circuit |
Easy |
6.0 km |
34:30 |
5:45 |
|
| 3/1/2014 |
Run |
|
Default |
6.7 km |
|
|
|
| 2/27/2014 |
Run |
springfield 5 miler |
Easy |
8.1 km |
45:24 |
5:37 |
|
| 2/25/2014 |
Run |
blackrock via ashtown |
Long |
28.8 km |
2:55:00 |
6:06 |
|
| 2/23/2014 |
Run |
blackrock via ashtown |
Long |
29.8 km |
2:55:00 |
5:53 |
|
| 2/22/2014 |
Run |
|
Default |
8.5 km |
45:00 |
5:18 |
|
| 2/20/2014 |
Run |
|
Default |
11.5 km |
|
|
|
| 2/18/2014 |
Run |
|
Default |
6.5 km |
40:35 |
6:15 |
|
| 2/16/2014 |
Run |
|
Default |
10.0 km |
|
|
|
| 2/15/2014 |
Run |
|
Default |
16.0 km |
|
|
|
| 2/13/2014 |
Run |
gym |
Easy |
6.5 km |
39:00 |
6:00 |
|
| 2/11/2014 |
Run |
home via town |
Steady |
12.0 km |
1:08:00 |
5:40 |
|
| 2/9/2014 |
Run |
old lamp loop |
Easy |
6.7 km |
39:00 |
5:50 |
|
| 2/8/2014 |
Run |
old lamp loop |
Easy |
7.5 km |
42:30 |
5:43 |
|
| 2/6/2014 |
Run |
home via town |
Steady |
12.6 km |
1:08:46 |
5:29 |
|
| 2/4/2014 |
Run |
blackrock via ashtown |
Long |
26.7 km |
2:43:23 |
6:08 |
|
| 2/2/2014 |
Run |
survey loop |
Steady |
11.6 km |
1:06:00 |
5:42 |
|
| 2/1/2014 |
Run |
gym |
Easy |
6.5 km |
37:21 |
5:45 |
|
| 1/30/2014 |
Run |
springfield 4 miler |
Easy |
7.3 km |
42:51 |
5:53 |
|
| 1/28/2014 |
Run |
work to home (black rock) |
Long |
24.2 km |
2:35:00 |
6:26 |
|
| 1/25/2014 |
Run |
ferg run |
Easy |
7.5 km |
44:33 |
5:59 |
|
| 1/23/2014 |
Run |
gym |
Steady |
10.0 km |
56:39 |
5:40 |
|
| 1/21/2014 |
Run |
9+ miler |
Long |
15.6 km |
1:35:42 |
6:09 |
|
| 1/19/2014 |
Run |
clonsilla |
Long |
22.5 km |
2:16:00 |
6:03 |
|
| 1/17/2014 |
Run |
plunketts |
Easy |
5.7 km |
34:00 |
5:58 |
|
| 1/15/2014 |
Run |
Mos house |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 1/13/2014 |
Run |
gym |
Steady |
10.0 km |
57:43 |
5:47 |
|
| 1/11/2014 |
Run |
ferg run |
Easy |
5.9 km |
36:44 |
6:14 |
|
| 1/10/2014 |
Run |
via castleknock |
Long |
19.5 km |
2:01:06 |
6:12 |
|
| 1/8/2014 |
Run |
10+k |
Steady |
10.8 km |
1:00:00 |
5:34 |
|
| 1/7/2014 |
Run |
plunketts |
Easy |
5.5 km |
32:03 |
5:52 |
|
| 1/5/2014 |
Run |
Saturday |
Medium/long |
12.7 km |
1:08:00 |
5:22 |
|
| 1/4/2014 |
Run |
Saturday |
Recovery |
6.0 km |
38:55 |
6:30 |
|
| 1/2/2014 |
Run |
gym |
Interval |
5.0 km |
32:14 |
6:27 |
|
| 1/1/2014 |
Run |
embassy |
Steady |
9.2 km |
52:53 |
5:45 |
|
| 12/31/2013 |
Run |
old lamp loop |
Steady |
6.4 km |
34:40 |
5:23 |
|