| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2014 |
Run |
home to work via canal |
Easy |
13.5 km |
|
|
 |
| 4/4/2014 |
Run |
home to work via canal |
Long |
15.5 km |
1:37:31 |
6:19 |
|
| 3/18/2014 |
Run |
home to work via canal |
Steady |
13.5 km |
1:14:45 |
5:32 |
|
| 11/14/2013 |
Run |
home to work via canal |
Easy |
12.7 km |
1:06:32 |
5:15 |
|
| 11/12/2013 |
Run |
home to work via canal |
Easy |
13.9 km |
1:17:51 |
5:36 |
|
| 10/30/2013 |
Run |
home to work via canal |
Long |
17.8 km |
1:50:06 |
6:13 |
|
| 10/29/2013 |
Run |
home to work via canal |
Medium/long |
13.2 km |
1:19:06 |
6:00 |
|
| 6/11/2013 |
Run |
home to work via canal |
Easy |
13.7 km |
1:25:00 |
6:13 |
|
| 10/4/2011 |
Run |
home to work via canal |
Easy |
14.6 km |
1:40:00 |
6:51 |
|
| 9/20/2011 |
Run |
home to work via canal |
Easy |
12.0 km |
1:19:53 |
6:39 |
|
|