| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2013 |
Run |
buggy run |
Long |
15.4 km |
1:28:00 |
5:43 |
 |
| 12/22/2013 |
Run |
buggy run |
Long |
13.9 km |
1:18:00 |
5:37 |
|
| 5/16/2013 |
Run |
buggy run |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 7/24/2012 |
Run |
buggy run |
Easy |
11.3 km |
1:10:31 |
6:14 |
|
| 7/17/2012 |
Run |
buggy run |
Recovery |
10.2 km |
|
|
|
| 5/4/2012 |
Run |
buggy run |
Easy |
15.0 km |
1:33:25 |
6:14 |
|
| 5/2/2012 |
Run |
buggy run |
Easy |
11.0 km |
1:07:00 |
6:06 |
|
| 4/30/2012 |
Run |
buggy run |
Easy |
11.5 km |
1:08:55 |
6:00 |
|
| 4/23/2012 |
Run |
buggy run |
Tempo |
8.0 km |
43:15 |
5:25 |
|
| 4/20/2012 |
Run |
buggy run |
Easy |
11.3 km |
1:10:43 |
6:18 |
|
| 2/24/2012 |
Run |
buggy run |
Easy |
9.2 km |
1:04:17 |
7:00 |
|
|