| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2011 |
Run |
interval run |
Interval |
8.0 km |
47:53 |
6:00 |
 |
| 7/20/2011 |
Run |
interval run |
Easy |
6.5 km |
44:14 |
6:49 |
|
| 6/22/2011 |
Run |
interval run |
Easy |
6.1 km |
38:17 |
6:16 |
|
| 6/18/2011 |
Run |
interval run |
Easy |
6.3 km |
41:34 |
6:36 |
|
| 2/25/2011 |
Run |
interval run |
Easy |
6.3 km |
42:08 |
6:42 |
|
| 2/11/2011 |
Run |
interval run |
Easy |
6.3 km |
42:23 |
6:44 |
|
| 12/22/2008 |
Run |
interval run |
Easy |
6.3 km |
33:41 |
5:21 |
|
| 9/13/2008 |
Run |
interval run |
Easy |
6.3 km |
35:16 |
5:36 |
|
|