| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2012 |
Run |
home run |
Easy |
12.0 km |
1:19:47 |
6:39 |
 |
| 2/26/2012 |
Run |
coolmine |
Long |
16.0 km |
1:41:35 |
6:21 |
|
| 2/25/2012 |
Run |
springfield 4 miler |
Easy |
6.5 km |
41:04 |
6:20 |
|
| 2/24/2012 |
Run |
buggy run |
Easy |
9.2 km |
1:04:17 |
7:00 |
|
| 2/21/2012 |
Run |
caragh repeats |
Hill |
6.4 km |
38:43 |
6:03 |
|
| 2/16/2012 |
Run |
gym |
Interval |
8.0 km |
44:43 |
5:36 |
|
| 2/13/2012 |
Run |
work to home |
Easy |
9.2 km |
1:01:49 |
6:44 |
|
| 2/12/2012 |
Run |
cabra ped gate circuit |
Easy |
11.2 km |
1:10:59 |
6:20 |
|
| 2/11/2012 |
Run |
springfield 5 miler |
Easy |
8.2 km |
54:57 |
6:45 |
|
| 2/10/2012 |
Run |
gym |
Interval |
5.0 km |
28:35 |
5:43 |
|
| 2/8/2012 |
Run |
ucd to home via canal |
Long |
16.6 km |
1:52:43 |
6:49 |
|
| 2/6/2012 |
Run |
quickie |
Easy |
8.5 km |
55:10 |
6:31 |
|
| 2/5/2012 |
Run |
survey loop |
Easy |
11.7 km |
1:21:16 |
6:57 |
|
| 2/2/2012 |
Run |
gym |
Interval |
8.0 km |
44:18 |
5:33 |
|
| 2/1/2012 |
Run |
ucd to home via canal |
Long |
16.4 km |
1:39:03 |
6:03 |
|
| 1/29/2012 |
Run |
survey loop |
Easy |
11.6 km |
1:17:35 |
6:42 |
|
| 1/28/2012 |
Run |
quickie |
Hill |
9.0 km |
56:42 |
6:18 |
|
| 1/26/2012 |
Run |
gym |
Interval |
7.3 km |
43:55 |
6:04 |
|
| 1/25/2012 |
Run |
quickie |
Easy |
8.5 km |
52:24 |
6:11 |
|
| 1/23/2012 |
Run |
work to home |
Easy |
12.6 km |
1:16:35 |
6:06 |
|
| 1/19/2012 |
Run |
gym |
Interval |
7.0 km |
42:27 |
6:04 |
|
| 1/17/2012 |
Run |
people's park |
Hill |
5.1 km |
33:13 |
6:31 |
|
| 1/16/2012 |
Run |
home run |
Easy |
13.3 km |
1:19:22 |
5:58 |
|
| 1/15/2012 |
Run |
quickie |
Easy |
8.5 km |
54:02 |
6:23 |
|
| 1/12/2012 |
Run |
gym |
Interval |
6.0 km |
32:42 |
5:27 |
|
| 1/5/2012 |
Run |
gym |
Tempo |
7.0 km |
44:28 |
6:22 |
|
| 12/19/2011 |
Run |
gym |
Tempo |
8.0 km |
53:23 |
6:41 |
|
| 12/9/2011 |
Run |
gym |
Tempo |
6.0 km |
40:00 |
6:40 |
|
| 12/1/2011 |
Run |
gym |
Tempo |
9.0 km |
1:03:00 |
7:00 |
|
| 11/26/2011 |
Run |
10+k |
Easy |
10.1 km |
1:16:00 |
7:32 |
|
| 11/18/2011 |
Run |
phoenix circuit |
Easy |
12.5 km |
1:33:00 |
7:27 |
|
| 11/16/2011 |
Run |
10+k |
Easy |
10.5 km |
1:12:00 |
6:52 |
|
| 11/10/2011 |
Run |
quays |
Easy |
12.2 km |
1:22:00 |
6:45 |
|
| 11/3/2011 |
Run |
gym |
Easy |
6.0 km |
47:00 |
7:50 |
|
| 11/2/2011 |
Run |
survey loop |
Easy |
11.6 km |
1:28:00 |
7:36 |
|
|