| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2013 |
Run |
old lamp loop |
Easy |
6.2 km |
38:15 |
6:11 |
 |
| 3/26/2013 |
Run |
springfield 4 miler |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 3/10/2013 |
Run |
phoenix circuit |
Long |
16.3 km |
1:42:11 |
6:17 |
|
| 3/9/2013 |
Run |
ferg run |
Easy |
6.3 km |
32:30 |
5:12 |
|
| 3/8/2013 |
Run |
here and there |
Easy |
8.4 km |
54:10 |
6:27 |
|
| 3/7/2013 |
Run |
springfield 4 miler |
Easy |
6.2 km |
38:20 |
6:11 |
|
| 3/3/2013 |
Run |
embassy |
Easy |
8.3 km |
45:06 |
5:27 |
|
| 2/28/2013 |
Run |
phoenix circuit |
Long |
15.2 km |
1:39:18 |
6:34 |
|
| 2/26/2013 |
Run |
phoenix circuit |
Easy |
8.9 km |
54:22 |
6:09 |
|
| 2/24/2013 |
Run |
phoenix circuit |
Long |
17.2 km |
1:44:23 |
6:05 |
|
| 2/23/2013 |
Run |
ferg run |
Easy |
11.5 km |
1:16:22 |
6:39 |
|
| 2/21/2013 |
Run |
springfield 5 miler |
Easy |
8.1 km |
50:02 |
6:11 |
|
| 2/19/2013 |
Run |
springfield 4 miler |
Easy |
6.3 km |
39:32 |
6:17 |
|
| 2/12/2013 |
Run |
old lamp loop |
Easy |
6.9 km |
40:21 |
5:54 |
|
| 2/7/2013 |
Run |
gym |
Interval |
8.0 km |
49:06 |
6:09 |
|
| 2/3/2013 |
Run |
pitches circuit |
Easy |
9.6 km |
1:00:22 |
6:18 |
|
| 2/2/2013 |
Run |
to baggot st |
Easy |
6.4 km |
32:50 |
5:08 |
|
| 2/1/2013 |
Run |
springfield 8 |
Easy |
13.6 km |
1:24:10 |
6:12 |
|
| 1/31/2013 |
Run |
circuit via khyber |
Easy |
8.3 km |
48:09 |
5:49 |
|
| 1/29/2013 |
Run |
home via town |
Easy |
9.6 km |
|
|
|
| 1/27/2013 |
Run |
embassy |
Easy |
9.1 km |
52:20 |
5:46 |
|
| 1/25/2013 |
Run |
pitches circuit |
Easy |
9.4 km |
51:49 |
5:31 |
|
| 1/24/2013 |
Run |
phoenix circuit |
Easy |
9.6 km |
56:38 |
5:54 |
|
| 1/22/2013 |
Run |
home via town |
Easy |
9.7 km |
58:35 |
6:03 |
|
| 1/19/2013 |
Run |
chesterfield ave |
Easy |
9.8 km |
52:37 |
5:22 |
|
| 1/18/2013 |
Run |
pitches circuit |
Easy |
6.7 mi |
1:03:38 |
5:55 |
|
| 1/17/2013 |
Run |
gym |
Tempo |
7.4 km |
42:42 |
5:47 |
|
| 1/16/2013 |
Run |
survey loop |
Easy |
11.6 km |
1:14:22 |
6:25 |
|
| 1/14/2013 |
Run |
10k almost |
Easy |
9.9 km |
1:02:25 |
6:19 |
|
| 1/13/2013 |
Run |
quickie |
Easy |
8.1 km |
47:21 |
5:53 |
|
| 1/12/2013 |
Run |
ferg run |
Easy |
12.1 km |
1:14:36 |
6:10 |
|
| 1/10/2013 |
Run |
clonsilla |
Long |
17.8 km |
1:57:07 |
6:35 |
|
| 1/7/2013 |
Run |
10k almost |
Easy |
10.0 km |
1:04:23 |
6:27 |
|
| 1/6/2013 |
Run |
old lamp loop |
Easy |
6.9 km |
43:07 |
6:18 |
|
| 1/2/2013 |
Run |
roundabout the park |
Long |
17.5 km |
1:54:14 |
6:32 |
|
| 12/31/2012 |
Run |
acres |
Easy |
9.4 km |
56:29 |
6:00 |
|
| 12/30/2012 |
Run |
survey loop |
Easy |
11.6 km |
1:14:47 |
6:27 |
|
| 12/27/2012 |
Run |
ferg run |
Easy |
6.9 km |
38:52 |
5:41 |
|
| 12/21/2012 |
Run |
survey loop |
Easy |
10.8 km |
1:06:44 |
6:13 |
|
| 12/18/2012 |
Run |
quickie |
Easy |
8.5 km |
52:22 |
6:11 |
|
| 12/17/2012 |
Run |
embassy |
Easy |
8.5 km |
50:34 |
5:57 |
|
| 12/16/2012 |
Run |
old lamp loop |
Easy |
6.7 km |
39:45 |
5:56 |
|
| 12/11/2012 |
Run |
khyber repeats |
Hill |
11.5 km |
1:09:25 |
6:03 |
|
| 12/8/2012 |
Run |
aware 10k |
Race |
10.0 km |
55:12 |
5:32 |
|
| 12/6/2012 |
Run |
springfield 5 miler |
Easy |
8.3 km |
51:36 |
6:14 |
|
| 12/4/2012 |
Run |
springfield 5 miler |
Easy |
9.1 km |
54:53 |
6:02 |
|
| 12/1/2012 |
Run |
jingle bells |
Race |
5.0 km |
27:50 |
5:34 |
|
| 12/1/2012 |
Run |
jingle bells there and back |
Easy |
6.8 km |
45:00 |
6:38 |
|
| 11/29/2012 |
Run |
polo circuit |
Recovery |
5.0 km |
31:15 |
6:15 |
|
| 11/28/2012 |
Run |
coolmine |
Long |
17.2 km |
1:52:56 |
6:34 |
|
| 11/27/2012 |
Run |
khyber repeats |
Hill |
10.0 km |
1:01:46 |
6:10 |
|
| 11/25/2012 |
Run |
survey loop |
Easy |
11.9 km |
1:14:47 |
6:18 |
|
| 11/24/2012 |
Run |
ferg run |
Steady |
9.2 km |
53:52 |
5:52 |
|
| 11/21/2012 |
Run |
springfield 5 miler |
Easy |
9.3 km |
1:01:00 |
6:36 |
|
| 11/17/2012 |
Run |
sandymount |
Easy |
6.3 km |
38:46 |
6:13 |
|
| 11/16/2012 |
Run |
coolmine |
Easy |
12.8 km |
1:20:06 |
6:16 |
|
| 11/14/2012 |
Run |
springfield 5 miler |
Easy |
8.1 km |
46:40 |
5:46 |
|
| 11/9/2012 |
Run |
gym |
Tempo |
8.0 km |
45:03 |
5:38 |
|
| 11/7/2012 |
Run |
survey loop |
Easy |
11.6 km |
1:10:10 |
6:03 |
|
| 11/6/2012 |
Run |
khyber repeats |
Hill |
8.6 km |
52:51 |
6:09 |
|
| 11/2/2012 |
Run |
springfield 5 miler |
Easy |
8.8 km |
52:30 |
6:00 |
|
| 11/1/2012 |
Run |
springfield 5 miler |
Easy |
8.1 km |
49:15 |
6:05 |
|
| 10/31/2012 |
Run |
phoenix circuit |
Easy |
13.3 km |
1:21:30 |
6:08 |
|
| 10/30/2012 |
Run |
home run |
Easy |
12.3 km |
1:13:34 |
5:59 |
|
| 10/28/2012 |
Run |
gym |
Tempo |
8.0 km |
44:25 |
5:34 |
|
| 10/27/2012 |
Run |
ferg run |
Easy |
5.8 km |
35:24 |
6:10 |
|
| 10/26/2012 |
Run |
phoenix circuit |
Easy |
12.3 km |
1:09:15 |
5:38 |
|
| 10/24/2012 |
Run |
rochdale canal |
Long |
21.0 km |
2:07:15 |
6:04 |
|
| 10/23/2012 |
Run |
khyber repeats |
Easy |
11.5 km |
1:06:45 |
5:49 |
|
| 10/22/2012 |
Run |
papal cross |
Easy |
11.0 km |
1:06:52 |
6:06 |
|
| 10/21/2012 |
Run |
papal cross |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 10/18/2012 |
Run |
ferg run |
Easy |
6.3 km |
36:20 |
5:49 |
|
| 10/17/2012 |
Run |
buggy run medium |
Easy |
11.4 km |
1:10:33 |
6:13 |
|
| 10/16/2012 |
Run |
khyber repeats |
Hill |
11.0 km |
1:05:00 |
5:55 |
|
| 10/12/2012 |
Run |
springfield 4 miler |
Easy |
6.3 km |
35:29 |
5:38 |
|
| 10/11/2012 |
Run |
gym |
Interval |
10.2 km |
54:23 |
5:20 |
|
| 10/9/2012 |
Run |
gym |
Interval |
7.1 km |
42:00 |
5:55 |
|
| 10/8/2012 |
Run |
Oliver plunkett |
Easy |
11.5 km |
1:07:30 |
5:52 |
|
| 10/6/2012 |
Run |
simon fun run |
Race |
8.0 km |
47:23 |
5:56 |
|
| 10/1/2012 |
Run |
Oliver plunkett |
Easy |
8.5 km |
53:38 |
6:18 |
|
| 9/30/2012 |
Run |
gym |
Tempo |
10.0 km |
54:33 |
5:28 |
|
| 9/28/2012 |
Run |
Oliver plunkett |
Easy |
12.7 km |
1:13:16 |
5:48 |
|
| 9/26/2012 |
Run |
home run |
Easy |
14.1 km |
1:21:11 |
5:45 |
|
| 9/25/2012 |
Run |
khyber and back |
Hill |
9.1 km |
54:25 |
5:59 |
|
| 9/23/2012 |
Run |
coolmine |
Long |
17.6 km |
1:47:23 |
6:07 |
|
| 9/21/2012 |
Run |
springfield 4 miler |
Easy |
7.0 km |
40:53 |
5:51 |
|
| 9/20/2012 |
Run |
nursery pick up |
Easy |
8.4 km |
51:12 |
6:06 |
|
| 9/19/2012 |
Run |
plunkett and canal |
Easy |
9.9 km |
59:01 |
5:57 |
|
| 9/18/2012 |
Run |
gym |
Interval |
8.0 km |
46:15 |
5:46 |
|
| 9/17/2012 |
Run |
Oliver plunkett |
Easy |
6.3 km |
35:12 |
5:38 |
|
| 9/15/2012 |
Run |
buggy run medium |
Easy |
11.6 km |
1:06:12 |
5:44 |
|
| 9/13/2012 |
Run |
nursery pick up |
Easy |
7.2 km |
42:19 |
5:53 |
|
| 9/12/2012 |
Run |
plunkett 5 miler |
Easy |
9.2 km |
54:23 |
5:55 |
|