| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Run |
quickie |
Easy |
8.5 km |
|
|
 |
| 7/29/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:31:25 |
6:41 |
|
| 7/25/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:19:44 |
6:53 |
|
| 7/24/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:47:35 |
6:32 |
|
| 7/22/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:03:27 |
5:29 |
|
| 7/16/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:18:28 |
6:46 |
|
| 7/15/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:11:05 |
5:12 |
|
| 7/10/2008 |
Run |
embassy |
Easy |
10.0 km |
|
|
|
| 7/9/2008 |
Run |
embassy |
Easy |
8.6 km |
46:18 |
5:24 |
|
| 6/27/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:16:22 |
5:35 |
|
| 6/21/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:14:13 |
5:26 |
|
| 6/18/2008 |
Run |
manchester long |
Easy |
14.5 km |
1:27:00 |
6:00 |
|
| 6/13/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:12:53 |
5:20 |
|
| 6/7/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:10:58 |
5:11 |
|
| 6/1/2008 |
Run |
khyber |
Easy |
7.7 km |
41:37 |
5:27 |
|
| 6/1/2008 |
Run |
quickie |
Easy |
9.5 km |
|
|
|
| 5/29/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:16:13 |
5:34 |
|
| 5/17/2008 |
Run |
survey loop |
Easy |
12.0 km |
|
|
|
| 5/16/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:10:57 |
6:07 |
|
| 5/8/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:07:04 |
5:47 |
|
| 5/6/2008 |
Run |
survey loop |
Easy |
12.0 km |
|
|
|
| 5/3/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:17:48 |
6:43 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:28 |
4:28 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:45 |
4:45 |
|
| 4/28/2008 |
Run |
laps |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:31 |
4:31 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:15 |
4:15 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:33 |
4:33 |
|
| 4/28/2008 |
Run |
laps |
Easy |
2.0 km |
9:12 |
4:36 |
|
| 4/23/2008 |
Run |
embassy |
Easy |
8.1 km |
48:42 |
6:01 |
|
|