| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2014 |
Run |
gym |
Steady |
8.0 km |
46:59 |
5:53 |
 |
| 6/20/2014 |
Run |
gym |
Steady |
8.0 km |
|
|
|
| 6/19/2014 |
Run |
gym |
Steady |
6.0 km |
34:12 |
5:42 |
|
| 6/15/2014 |
Run |
8+ with joyce |
Medium/long |
11.6 km |
|
|
|
| 6/13/2014 |
Run |
springfield 4 miler |
Easy |
7.3 km |
42:38 |
5:53 |
|
| 6/12/2014 |
Run |
phoenix circuit |
Long |
16.4 km |
1:39:30 |
6:05 |
|
| 6/10/2014 |
Run |
springfield 5 miler |
Easy |
8.7 km |
50:24 |
5:47 |
|
| 6/5/2014 |
Run |
gym |
Steady |
6.0 km |
34:20 |
5:44 |
|
| 6/4/2014 |
Run |
springfield 8 |
Long |
13.9 km |
1:22:00 |
5:56 |
|
| 6/2/2014 |
Run |
gym |
Steady |
5.1 km |
30:00 |
5:57 |
|
| 5/27/2014 |
Run |
home to work via canal |
Easy |
13.5 km |
|
|
|
| 5/25/2014 |
Run |
survey loop |
Easy |
11.6 km |
1:11:00 |
6:08 |
|
| 5/22/2014 |
Run |
gym |
Easy |
8.0 km |
47:48 |
5:59 |
|
| 5/21/2014 |
Run |
acres circuit |
Easy |
10.2 km |
57:20 |
5:38 |
|
| 5/19/2014 |
Run |
old lamp loop |
Easy |
6.7 km |
41:00 |
6:08 |
|
| 5/18/2014 |
Run |
D7K |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 5/16/2014 |
Run |
springfield 5 miler |
Easy |
8.8 km |
51:27 |
5:51 |
|
| 5/15/2014 |
Run |
gym |
Steady |
7.1 km |
40:00 |
5:40 |
|
| 5/13/2014 |
Run |
springfield 5 miler |
Easy |
8.1 km |
48:09 |
5:57 |
|
| 5/12/2014 |
Run |
springfield 5 miler |
Easy |
8.5 km |
49:35 |
5:50 |
|
| 5/11/2014 |
Run |
clonsilla |
Long |
16.5 km |
|
|
|
| 5/9/2014 |
Run |
gym |
Easy |
6.5 km |
|
|
|
| 5/7/2014 |
Run |
springfield 6 |
Easy |
10.5 km |
1:01:46 |
5:53 |
|
| 5/6/2014 |
Run |
springfield 8 |
Easy |
11.9 km |
1:05:19 |
5:31 |
|
| 5/3/2014 |
Run |
Olden days |
Easy |
10.1 km |
59:30 |
5:54 |
|
| 5/2/2014 |
Run |
Thameside |
Easy |
13.2 km |
1:20:56 |
6:08 |
|
| 4/30/2014 |
Run |
springfield 5 miler |
Easy |
8.9 km |
50:01 |
5:39 |
|
| 4/28/2014 |
Run |
springfield 4 miler |
Easy |
7.3 km |
40:04 |
5:32 |
|
| 4/19/2014 |
Run |
survey loop |
Easy |
11.6 km |
1:08:00 |
5:52 |
|
| 4/10/2014 |
Run |
springfield 4 miler |
Easy |
7.0 km |
41:21 |
5:55 |
|
| 4/1/2014 |
Run |
home via town |
Easy |
10.5 km |
1:05:00 |
6:12 |
|
|