| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2010 |
Run |
survey loop |
Long |
11.6 km |
1:29:18 |
7:42 |
 |
| 6/30/2010 |
Run |
gym |
Interval |
6.2 km |
29:40 |
4:48 |
|
| 6/29/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:19 |
5:26 |
|
| 6/9/2010 |
Run |
embassy |
Easy |
8.6 km |
1:00:07 |
7:00 |
|
| 6/7/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
43:22 |
6:29 |
|
| 6/6/2010 |
Run |
embassy |
Easy |
8.6 km |
1:01:00 |
7:06 |
|
| 6/4/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
45:02 |
6:44 |
|
| 6/2/2010 |
Run |
door-zoo-door |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 5/12/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 5/5/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
41:16 |
6:10 |
|
| 1/13/2009 |
Run |
circuit with hill repeats |
Hill |
7.5 km |
41:22 |
5:31 |
|
| 1/3/2009 |
Run |
avenue |
Easy |
5.8 km |
30:16 |
5:14 |
|
| 7/19/2008 |
Run |
embassy |
Easy |
8.6 km |
45:58 |
5:21 |
|
| 7/18/2008 |
Run |
glen loop |
Easy |
12.0 km |
|
|
|
| 7/5/2008 |
Run |
bupa there and back |
Race |
21.1 km |
2:12:20 |
6:17 |
|
| 6/29/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:41:31 |
6:10 |
|
| 6/20/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:03:35 |
5:29 |
|
| 6/15/2008 |
Run |
canal run |
Long |
20.5 km |
1:57:31 |
5:44 |
|
| 6/14/2008 |
Run |
knockanard |
Hill |
9.5 km |
56:00 |
5:54 |
|
| 6/12/2008 |
Run |
embassy |
Easy |
8.6 km |
43:45 |
5:06 |
|
| 6/5/2008 |
Run |
embassy |
Easy |
12.0 km |
|
|
|
| 6/4/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:07:41 |
5:51 |
|
| 5/23/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:43:43 |
6:18 |
|
| 5/21/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:19:26 |
5:48 |
|
| 5/20/2008 |
Run |
embassy |
Easy |
8.6 km |
48:42 |
5:40 |
|
| 5/11/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:50:16 |
6:41 |
|
| 5/10/2008 |
Run |
tempo run |
Tempo |
6.5 km |
29:49 |
4:37 |
|
| 4/12/2008 |
Run |
plymouth ho! |
Easy |
5.0 km |
|
|
|
| 2/26/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:09:25 |
6:00 |
|
| 2/4/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:24:39 |
6:11 |
|
| 2/4/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:24:39 |
6:11 |
|
| 1/24/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:13:09 |
6:19 |
|
| 1/17/2008 |
Run |
survey loop |
Tempo |
2.1 km |
11:56 |
5:41 |
|
| 1/17/2008 |
Run |
survey loop |
Easy |
9.6 km |
1:07:11 |
7:00 |
|
| 1/13/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:15:30 |
6:31 |
|
| 1/9/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:38:15 |
7:11 |
|
| 1/8/2008 |
Run |
embassy |
Easy |
8.6 km |
1:02:44 |
7:18 |
|
| 1/3/2008 |
Run |
embassy |
Easy |
8.6 km |
1:04:58 |
7:34 |
|