Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/16/2013 Run gym Tempo 8.0 km 44:47 5:36 8/6/2013 Run gym Tempo 4.0 km 21:20 5:20 8/6/2013 Run gym wu/cd 1.0 km     6/30/2013 Run old lamp loop Recovery 6.7 km 43:00 6:26 6/26/2013 Run gym Tempo 7.0 km 36:20 5:12 6/26/2013 Run gym wu/cd 1.0 km     6/18/2013 Run gym Tempo 6.0 km 31:00 5:10 6/18/2013 Run gym wu/cd 1.8 km     6/4/2013 Run gym Tempo 5.0 km 26:24 5:17 6/4/2013 Run ocr wu/cd 2.6 km     5/28/2013 Run gym Easy 1.0 km 6:30 6:30 5/28/2013 Run gym Tempo 6.0 km 32:05 5:21 5/27/2013 Run gym Easy 6.5 km 40:35 6:15 5/21/2013 Run gym Tempo 3.5 km 19:01 5:26 5/21/2013 Run gym Tempo 2.5 km 14:10 5:40 5/21/2013 Run gym Easy 1.8 km     5/14/2013 Run gym Tempo 5.5 km 31:15 5:41 5/14/2013 Run gym Easy 0.5 km 3:25 6:50 5/2/2013 Run gym Tempo 6.0 km 36:15 6:03 4/23/2013 Run gym Tempo 5.1 km 29:10 5:47 4/9/2013 Run gym Interval 5.3 km 31:00 5:51 4/2/2013 Run gym Interval 5.3 km 30:00 5:40 3/30/2013 Run gym Easy 8.0 km 49:30 6:10 3/23/2013 Run gym Easy 5.3 km 30:00 5:43 11/19/2012 Run gym Interval 6.0 km 33:22 5:34 10/19/2012 Run gym Tempo 6.5 km 35:23 5:27 10/7/2012 Run gym Easy 5.0 km 29:13 5:51 8/29/2012 Run Oliver plunkett Easy 8.8 km 51:13 5:50 8/23/2012 Run old lamp loop Interval 6.6 km 39:33 6:00 8/17/2012 Run papal cross Tempo 11.0 km 58:39 5:21 8/6/2012 Run quickie Easy 8.5 km 48:48 5:45 8/3/2012 Run springfield 5 miler Easy 8.1 km 47:51 5:55 7/31/2012 Run gym Tempo 8.0 km 46:31 5:49 7/28/2012 Run old lamp loop Easy 6.8 km 39:31 5:49 7/27/2012 Run gym Easy 1.2 km     7/27/2012 Run khyber and back Hill 9.4 km 57:38 6:10