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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/22/2012
Run
campus circuit
Easy
12.6 km
1:23:52
6:40
12/3/2011
Run
jingle bells
Race
5.0 km
33:24
6:41
11/24/2011
Run
gym
Easy
8.1 km
1:00:00
7:25
10/28/2011
Run
gym
Easy
8.0 km
56:00
7:00
10/25/2011
Run
quickie
Easy
8.5 km
1:06:12
7:48
10/23/2011
Run
coolmine
Long
22.0 km
2:40:00
7:17
10/22/2011
Run
door-zoo-door
Easy
5.1 km
40:44
8:00
10/21/2011
Run
embassy
Easy
8.6 km
1:09:00
8:02
10/20/2011
Run
gym
Easy
6.0 km
48:00
8:00
10/11/2011
Run
Easy
17.6 km
2:08:51
7:20
10/5/2011
Run
Interval
3.2 km
12:45
4:00
10/4/2011
Run
home to work via canal
Easy
14.6 km
1:40:00
6:51
10/1/2011
Run
Easy
6.0 km
9/30/2011
Run
Easy
11.5 km
1:18:19
6:49
9/27/2011
Run
home run
Easy
9.9 km
1:08:11
6:56
9/22/2011
Run
gym
Interval
6.2 km
40:00
6:28
9/20/2011
Run
home to work via canal
Easy
12.0 km
1:19:53
6:39
9/10/2011
Run
cabra ped gate circuit
Easy
8.3 km
53:42
6:29
9/8/2011
Run
gym
Tempo
7.0 km
40:05
5:44
9/6/2011
Run
cork quays
Easy
5.9 km
35:55
6:08
9/4/2011
Run
castleknock
Long
14.0 km
1:38:48
7:04
9/3/2011
Run
door-zoo-door
Easy
5.1 km
33:09
6:31
9/2/2011
Run
10k almost
Easy
10.0 km
1:10:51
7:06
9/1/2011
Run
gym
Interval
7.0 km
44:24
6:21
8/31/2011
Run
6miler
Easy
10.5 km
1:09:23
6:37
8/30/2011
Run
old lamp loop
Tempo
7.3 km
45:23
6:14
8/29/2011
Run
door-zoo-door
Easy
4.7 km
29:00
6:11
8/28/2011
Run
survey loop
Easy
11.6 km
1:15:00
6:28
8/27/2011
Run
embassy
Easy
8.6 km
57:23
6:41
8/26/2011
Run
Hill
8.5 km
59:29
7:00
8/25/2011
Run
Easy
10.0 km
1:10:35
7:03
8/24/2011
Run
gym
Easy
7.0 km
48:00
6:52
8/23/2011
Run
Easy
7.7 km
8/22/2011
Run
arbour hill
Easy
3.4 km
22:00
6:28
8/21/2011
Run
arbour hill
Easy
4.2 km
27:43
6:33
8/20/2011
Run
Race
16.0 km
1:39:55
6:15
8/19/2011
Run
Easy
6.6 km
45:36
6:54
8/18/2011
Run
gym
Hill
8.0 km
49:00
6:08
8/17/2011
Run
door-zoo-door
Easy
5.2 km
33:43
6:29
8/16/2011
Run
Long
15.1 km
1:44:03
6:54
8/15/2011
Run
old lamp loop
Easy
6.8 km
44:01
6:32
8/14/2011
Run
10k almost
Interval
9.9 km
57:43
5:50
8/13/2011
Run
quickie
Easy
5.0 km
27:53
5:38
8/12/2011
Run
glorious 12th
Hill
11.0 km
1:18:37
7:09
8/11/2011
Run
gym
Hill
8.0 km
48:00
6:00
8/10/2011
Run
old lamp loop
Easy
6.5 km
44:48
6:53
8/9/2011
Run
10k almost
Interval
9.9 km
57:10
5:47
8/7/2011
Run
coolmine
Long
16.0 km
1:44:00
6:30
8/5/2011
Run
10+k
Easy
11.0 km
1:13:00
6:39
8/4/2011
Run
gym
Tempo
8.2 km
48:01
5:52
8/2/2011
Run
Easy
8.0 km
52:41
6:34
7/30/2011
Run
Easy
8.6 km
55:19
6:29
7/28/2011
Run
maryon park
Hill
8.0 km
51:24
6:26
7/27/2011
Run
Interval
7.3 km
39:31
5:28
7/26/2011
Run
Long
16.4 km
1:46:23
6:30
7/24/2011
Run
Easy
12.5 km
1:23:58
6:44
7/22/2011
Run
Hill
10.0 km
1:08:25
6:51
7/21/2011
Run
interval run
Interval
8.0 km
47:53
6:00
7/20/2011
Run
interval run
Easy
6.5 km
44:14
6:49
7/19/2011
Run
Fartlek
8.2 km
51:54
6:19
7/17/2011
Run
survey loop
Easy
11.6 km
1:16:00
6:34
7/16/2011
Run
national lottery 5 mile
Race
8.0 km
52:43
6:36
7/14/2011
Run
springfield 4 miler
Tempo
5.7 km
37:02
6:34
7/8/2011
Run
whitsand circuit
Tempo
7.2 km
44:52
6:14
7/7/2011
Run
avenue
Easy
7.3 km
51:30
7:03
6/23/2011
Run
coolmine
Long
15.7 km
1:48:48
6:56
6/22/2011
Run
interval run
Easy
6.1 km
38:17
6:16
6/21/2011
Run
springfield quick run
Interval
7.4 km
50:07
6:50
6/19/2011
Run
castleknock
Long
15.2 km
1:42:39
6:45
6/18/2011
Run
interval run
Easy
6.3 km
41:34
6:36
6/17/2011
Run
springfield 5 miler
Easy
9.7 km
1:06:56
6:56
6/15/2011
Run
Interval
4.9 km
33:43
6:55
6/15/2011
Run
Default
1.2 km
7:23
6:23
6/13/2011
Run
Easy
8.2 km
57:57
7:06
6/10/2011
Run
Steady
7.5 km
47:34
6:23
6/9/2011
Run
Easy
8.2 km
56:29
6:54
6/8/2011
Run
Interval
4.7 km
25:57
5:32
6/7/2011
Run
10k almost
Easy
9.6 km
1:06:21
6:56
6/5/2011
Run
embassy
Easy
8.1 km
47:01
5:49
6/4/2011
Run
old lamp loop
Easy
6.7 km
43:55
6:34
6/2/2011
Run
springfield 5 miler
Easy
8.1 km
52:36
6:30
6/1/2011
Run
Interval
5.9 km
41:50
7:03
5/31/2011
Run
springfield
Easy
11.2 km
1:12:18
6:28
5/29/2011
Run
embassy
Easy
8.6 km
53:53
6:16
5/28/2011
Run
springfield quick run
Easy
6.4 km
42:42
6:41
5/27/2011
Run
quickie
Easy
8.5 km
53:34
6:20
5/26/2011
Run
phoenix circuit
Easy
12.5 km
1:14:25
5:58
5/24/2011
Run
springfield 5 miler
Easy
8.1 km
52:16
6:28
5/21/2011
Run
burren approx
Race
21.1 km
2:53:23
8:14
5/17/2011
Run
springfield 5 miler
Easy
9.1 km
58:45
6:30
5/15/2011
Run
coolmine
Long
19.5 km
2:05:18
6:26
5/14/2011
Run
old lamp loop
Easy
6.7 km
45:40
6:49
5/12/2011
Run
springfield 5 miler
Easy
8.1 km
47:32
5:53
5/11/2011
Run
gym
Tempo
5.0 km
28:27
5:42
5/11/2011
Run
gym
Easy
1.0 km
6:40
6:40
5/10/2011
Run
springfield
Easy
11.0 km
1:01:55
5:38
5/8/2011
Run
embassy
Easy
8.6 km
51:56
6:03
5/6/2011
Run
springfield
Easy
5.2 km
28:17
5:27
5/5/2011
Run
phoenix circuit
Easy
12.3 km
1:12:55
5:56
5/4/2011
Run
gym
Interval
6.0 km
38:00
6:20
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