| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2013 |
Run |
home via town |
Easy |
9.0 km |
53:02 |
5:54 |
 |
| 10/22/2013 |
Run |
springfield 6 |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 10/10/2013 |
Run |
acres circuit |
Easy |
8.9 km |
55:00 |
6:10 |
|
| 9/19/2013 |
Run |
springfield 5 miler |
Easy |
8.8 km |
53:00 |
6:02 |
|
| 9/11/2013 |
Run |
quickie |
Steady |
8.3 km |
48:37 |
5:52 |
|
| 8/14/2013 |
Run |
embassy |
Easy |
8.6 km |
51:30 |
6:00 |
|
| 8/7/2013 |
Run |
springfield 5 miler |
Easy |
8.9 km |
54:00 |
6:07 |
|
| 7/31/2013 |
Run |
springfield 5 miler |
Easy |
8.7 km |
53:00 |
6:06 |
|
| 7/17/2013 |
Run |
springfield 5 miler |
Easy |
9.1 km |
55:00 |
6:03 |
|
| 7/11/2013 |
Run |
springfield quickie |
Recovery |
4.5 km |
27:00 |
6:00 |
|
| 6/14/2013 |
Run |
springfield 5 miler |
Easy |
8.7 km |
54:00 |
6:13 |
|
| 6/5/2013 |
Run |
springfield 5 miler |
Easy |
8.7 km |
53:30 |
6:09 |
|
| 5/29/2013 |
Run |
springfield 5 miler |
Easy |
8.7 km |
51:40 |
5:59 |
|
| 5/24/2013 |
Run |
clonsilla |
Long |
19.2 km |
2:02:00 |
6:22 |
|
| 5/23/2013 |
Run |
gym |
Easy |
8.7 km |
51:30 |
5:58 |
|
| 5/15/2013 |
Run |
springfield 5 miler |
Easy |
8.7 km |
52:30 |
6:05 |
|
| 5/1/2013 |
Run |
springfield 5 miler |
Easy |
9.0 km |
58:53 |
6:33 |
|
| 4/24/2013 |
Run |
Loop |
Easy |
8.3 km |
52:30 |
6:20 |
|
| 4/7/2013 |
Run |
ashtown and back |
Easy |
13.5 km |
1:25:20 |
6:20 |
|
| 4/1/2013 |
Run |
hill and home |
Easy |
7.1 km |
44:56 |
6:20 |
|
| 3/29/2013 |
Run |
survey loop |
Long |
14.6 km |
1:28:22 |
6:04 |
|
| 3/28/2013 |
Run |
khyber repeats |
Hill |
7.0 km |
42:15 |
6:03 |
|
| 3/25/2013 |
Run |
springfield circuit |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 3/21/2013 |
Run |
SE7 |
Easy |
5.8 km |
34:24 |
5:56 |
|
| 3/19/2013 |
Run |
springfield 4 miler |
Easy |
4.8 km |
25:46 |
5:23 |
|
| 3/16/2013 |
Run |
phoenix circuit |
Long |
16.5 km |
1:45:22 |
6:24 |
|
| 3/14/2013 |
Run |
springfield 5 miler |
Easy |
7.8 km |
51:40 |
6:38 |
|
| 3/13/2013 |
Run |
embassy |
Easy |
8.3 km |
46:35 |
5:37 |
|
| 3/12/2013 |
Run |
springfield 6 |
Easy |
10.3 km |
1:03:25 |
6:12 |
|
|