| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2012 |
Run |
coolmine |
Long |
18.7 km |
2:02:15 |
6:33 |
 |
| 2/18/2012 |
Run |
old lamp loop |
Easy |
7.1 km |
45:10 |
6:22 |
|
| 2/17/2012 |
Run |
10k almost |
Easy |
10.0 km |
1:02:35 |
6:15 |
|
| 2/3/2012 |
Run |
10k almost |
Easy |
10.2 km |
1:08:23 |
6:43 |
|
| 1/21/2012 |
Run |
embassy |
Easy |
8.6 km |
58:12 |
6:47 |
|
| 1/20/2012 |
Run |
springfield quick run |
Easy |
6.2 km |
38:32 |
6:16 |
|
| 1/13/2012 |
Run |
10k almost |
Easy |
9.9 km |
1:03:00 |
6:22 |
|
| 1/11/2012 |
Run |
springfield 5 miler |
Easy |
8.1 km |
50:50 |
6:17 |
|
| 1/6/2012 |
Run |
10k almost |
Easy |
9.9 km |
1:11:42 |
7:15 |
|
| 1/4/2012 |
Run |
cabra ped gate circuit |
Easy |
12.4 km |
1:27:00 |
7:01 |
|
| 1/1/2012 |
Run |
embassy |
Easy |
8.6 km |
55:49 |
6:30 |
|
| 12/30/2011 |
Run |
door-zoo-door |
Easy |
5.1 km |
33:32 |
6:35 |
|
| 12/29/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
44:04 |
6:35 |
|
| 12/26/2011 |
Run |
embassy |
Easy |
8.6 km |
1:02:17 |
7:15 |
|
| 12/21/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
1:00:03 |
7:25 |
|
| 12/14/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
|
|
|
| 12/12/2011 |
Run |
10k almost |
Easy |
9.9 km |
1:11:06 |
7:11 |
|
| 12/7/2011 |
Run |
quickie |
Easy |
8.1 km |
59:15 |
7:19 |
|
| 12/2/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
58:03 |
7:10 |
|
| 11/29/2011 |
Run |
old lamp loop |
Easy |
6.5 km |
46:33 |
7:10 |
|
| 11/28/2011 |
Run |
survey loop |
Easy |
11.7 km |
1:20:15 |
6:52 |
|
| 11/25/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
55:13 |
6:50 |
|
| 11/21/2011 |
Run |
springfield quick run |
Easy |
6.5 km |
48:12 |
7:25 |
|
| 11/20/2011 |
Run |
duffy from home |
Long |
15.8 km |
1:56:00 |
7:21 |
|
| 11/15/2011 |
Run |
gym |
Easy |
7.2 km |
47:17 |
6:35 |
|
| 11/14/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
56:00 |
6:55 |
|
| 11/11/2011 |
Run |
glen and 15 acres |
Easy |
9.9 km |
1:10:23 |
7:07 |
|
| 11/9/2011 |
Run |
springfield quick run |
Easy |
6.2 km |
45:22 |
7:23 |
|
| 11/8/2011 |
Run |
castleknock |
Easy |
8.7 km |
1:00:00 |
6:54 |
|
| 11/5/2011 |
Run |
glendalough trail |
Race |
15.2 km |
1:48:36 |
7:09 |
|
| 10/29/2011 |
Run |
springfield 4 miler |
Easy |
6.3 km |
50:05 |
7:57 |
|
| 10/19/2011 |
Run |
springfield 4 miler |
Easy |
5.4 km |
37:31 |
7:00 |
|
| 10/18/2011 |
Run |
survey loop |
Easy |
11.8 km |
1:23:28 |
7:05 |
|
| 10/17/2011 |
Run |
springfield 4 miler |
Easy |
6.3 km |
39:14 |
6:14 |
|
| 10/15/2011 |
Run |
|
Race |
10.0 km |
1:14:10 |
7:25 |
|
| 10/13/2011 |
Run |
|
Interval |
6.5 km |
40:00 |
6:10 |
|
| 10/10/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
51:45 |
6:24 |
|
| 10/9/2011 |
Run |
coolmine |
Long |
17.2 km |
1:51:22 |
6:29 |
|
| 10/7/2011 |
Run |
10k almost |
Hill |
9.3 km |
1:00:24 |
6:32 |
|
| 10/3/2011 |
Run |
springfield 4 miler |
Tempo |
6.2 km |
35:48 |
5:46 |
|
| 10/2/2011 |
Run |
glen loop |
Long |
15.0 km |
1:46:45 |
7:07 |
|
| 9/28/2011 |
Run |
|
Easy |
3.6 km |
23:52 |
6:43 |
|
| 9/26/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
53:44 |
6:38 |
|
| 9/25/2011 |
Run |
glen loop |
Long |
13.7 km |
1:29:34 |
6:33 |
|
| 9/24/2011 |
Run |
door-zoo-door |
Easy |
5.4 km |
36:07 |
6:42 |
|
| 9/23/2011 |
Run |
10+k |
Easy |
10.8 km |
1:14:32 |
6:56 |
|
| 9/21/2011 |
Run |
quickie |
Recovery |
4.4 km |
29:55 |
6:49 |
|
| 9/19/2011 |
Run |
quickie |
Easy |
6.2 km |
41:26 |
6:41 |
|
| 9/17/2011 |
Run |
embassy |
Easy |
8.6 km |
54:35 |
6:21 |
|
| 9/12/2011 |
Run |
springfield quick run |
Easy |
6.1 km |
40:38 |
6:40 |
|
| 9/9/2011 |
Run |
|
Easy |
8.7 km |
58:35 |
6:46 |
|
|