| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2015 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
8.2 mi |
1:06:39 |
8:08 |
 |
| 12/14/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.1 mi |
1:09:33 |
8:38 |
|
| 10/26/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.1 mi |
1:10:24 |
8:45 |
|
| 9/18/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
8.2 mi |
1:12:36 |
8:55 |
|
| 9/16/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
5.2 mi |
45:35 |
8:48 |
|
| 9/13/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
8.1 mi |
1:08:42 |
8:29 |
|
| 8/24/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.0 mi |
1:13:38 |
9:13 |
|
| 2/16/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.2 mi |
1:23:03 |
10:12 |
|
| 7/25/2013 |
Run |
Tempo Course - South Lyon - 8 mile |
Pace |
8.1 mi |
1:04:12 |
7:58 |
|
| 12/1/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.0 mi |
1:04:31 |
8:04 |
|
| 8/23/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.0 mi |
1:05:04 |
8:08 |
|
| 7/11/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
8.1 mi |
1:07:06 |
8:18 |
|
| 6/27/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
8.0 mi |
1:07:10 |
8:22 |
|
| 6/8/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
8.1 mi |
1:06:32 |
8:16 |
|
| 5/4/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Pace |
8.1 mi |
1:06:16 |
8:13 |
|
| 3/22/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Pace |
8.1 mi |
1:04:49 |
8:04 |
|
| 3/21/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.0 mi |
1:01:18 |
7:40 |
|
| 3/19/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
8.0 mi |
1:10:13 |
8:45 |
|
| 11/6/2011 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.1 mi |
1:07:35 |
8:23 |
|
| 1/23/2011 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.1 mi |
1:07:13 |
8:19 |
|
| 5/15/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
7.9 mi |
1:01:03 |
7:42 |
|
| 5/6/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.2 mi |
1:04:17 |
7:49 |
|
| 4/29/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.3 mi |
1:05:27 |
7:56 |
|
| 4/23/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.2 mi |
1:05:28 |
7:57 |
|
| 4/17/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.1 mi |
1:04:32 |
7:59 |
|
| 4/14/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Interval |
8.1 mi |
1:08:00 |
8:26 |
|
| 4/2/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.1 mi |
1:06:17 |
8:10 |
|
| 3/27/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.1 mi |
1:06:47 |
8:18 |
|
| 3/6/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Pace |
8.0 mi |
1:05:51 |
8:12 |
|
| 1/16/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.0 mi |
1:03:45 |
7:59 |
|
| 11/1/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.1 mi |
1:10:21 |
8:42 |
|
| 9/24/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.2 mi |
1:05:00 |
7:54 |
|
| 8/21/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
7.5 mi |
1:01:52 |
8:14 |
|
| 8/13/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.2 mi |
1:06:40 |
8:06 |
|
| 8/6/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.0 mi |
1:04:46 |
8:06 |
|
| 7/23/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.1 mi |
1:05:03 |
8:03 |
|
| 7/17/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.1 mi |
1:05:10 |
8:02 |
|
| 6/26/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.1 mi |
1:07:27 |
8:21 |
|
| 6/11/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.1 mi |
1:03:58 |
7:54 |
|
| 5/16/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
6.5 mi |
50:54 |
7:54 |
|
| 4/23/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.0 mi |
1:04:46 |
8:07 |
|
| 4/17/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
4.3 mi |
36:31 |
8:25 |
|
| 4/16/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.5 mi |
1:07:09 |
7:55 |
|
| 4/2/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
7.6 mi |
1:00:23 |
7:55 |
|
| 9/25/2008 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.1 mi |
1:04:41 |
7:58 |
|
| 8/21/2008 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.2 mi |
1:00:54 |
7:26 |
|
| 8/14/2008 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.0 mi |
1:00:53 |
7:37 |
|