| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.2 mi |
1:05:00 |
7:54 |
 |
| 9/25/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
47:37 |
8:22 |
|
| 9/25/2009 |
Run |
Barb's Workout |
Easy |
1.5 mi |
18:25 |
12:07 |
|
| 9/26/2009 |
Run |
Hines Drive |
Long |
20.0 mi |
2:41:47 |
8:05 |
|
| 9/28/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
5.3 mi |
46:45 |
8:47 |
|
| 9/29/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.8 mi |
47:54 |
8:20 |
|
| 9/30/2009 |
Run |
To Kensington and Back |
Long |
15.0 mi |
2:02:01 |
8:08 |
|
| 10/2/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
46:48 |
8:15 |
|
| 10/10/2009 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
7.0 mi |
1:01:38 |
8:47 |
|
| 10/11/2009 |
Run |
Martindale - 10 Mile Loop |
Tempo |
10.0 mi |
1:18:46 |
7:53 |
|
| 10/13/2009 |
Run |
South Lyon H.S. Track |
Interval |
3.1 mi |
28:30 |
9:16 |
|
| 10/17/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 10/18/2009 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:48:20 |
8:43 |
|
| 10/22/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/24/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
3.1 mi |
28:03 |
8:56 |
|
| 10/25/2009 |
Run |
Tempo Course - Rail Trail - South Lyon |
Long |
8.1 mi |
1:09:35 |
8:38 |
|
| 10/31/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
3.8 mi |
32:36 |
8:35 |
|
| 11/1/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.1 mi |
1:10:21 |
8:42 |
|
| 11/2/2009 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
27:40 |
9:01 |
|
| 11/3/2009 |
Run |
Marindale Sub - 4.0 |
Interval |
4.6 mi |
41:52 |
9:12 |
|
| 11/4/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
3.1 mi |
27:49 |
9:06 |
|
| 11/5/2009 |
Run |
Travis - 5.0 miler |
Interval |
5.4 mi |
46:41 |
8:37 |
|
| 11/7/2009 |
Run |
Travis - 5.0 miler |
Tempo |
5.4 mi |
44:32 |
8:15 |
|
| 11/8/2009 |
Run |
Travis - 5.0 miler |
Long |
10.1 mi |
1:28:39 |
8:47 |
|
| 11/9/2009 |
Run |
Travis - 5.0 miler |
Easy |
4.1 mi |
37:11 |
8:59 |
|
| 11/10/2009 |
Run |
Garmin |
Interval |
5.9 mi |
53:01 |
9:02 |
|
| 11/11/2009 |
Run |
Garmin |
Easy |
4.1 mi |
35:24 |
8:34 |
|
| 11/12/2009 |
Run |
Garmin |
Easy |
5.4 mi |
45:07 |
8:20 |
|
| 11/15/2009 |
Run |
Jim's Camp to James Lake |
Long |
8.5 mi |
1:13:06 |
8:39 |
|
| 11/16/2009 |
Run |
Jim's Camp to Grampa's |
Easy |
5.1 mi |
48:16 |
9:30 |
|
| 11/18/2009 |
Run |
Jim's Camp to Paint |
Interval |
6.0 mi |
51:48 |
8:42 |
|
| 11/20/2009 |
Run |
Jim's Camp to Paint |
Tempo |
5.2 mi |
45:14 |
8:47 |
|
| 11/23/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:05 |
8:27 |
|
| 11/24/2009 |
Run |
Sub-Run (Wet Day) |
Interval |
4.4 mi |
37:09 |
8:24 |
|
| 11/26/2009 |
Run |
Detroit Turkey Trot |
Race |
10.0 km |
49:16 |
7:56 |
|
| 11/26/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
1.7 mi |
21:00 |
12:35 |
|
| 11/27/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:01 |
8:39 |
|
| 11/28/2009 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:53 |
8:15 |
|
| 11/30/2009 |
Run |
Martindale - 10 Mile Loop |
Long |
10.3 mi |
1:29:18 |
8:43 |
|
| 12/4/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:25 |
8:15 |
|
| 12/5/2009 |
Run |
Martindale - 10 Mile Loop |
Long |
14.0 mi |
1:59:17 |
8:31 |
|
| 12/7/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:37 |
8:23 |
|
| 12/14/2009 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
48:46 |
8:56 |
|
| 12/15/2009 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
45:51 |
8:24 |
|
| 12/16/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
44:27 |
8:16 |
|
| 12/17/2009 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
40:31 |
7:46 |
|
| 12/19/2009 |
Run |
Martindale - 10 Mile Loop |
Long |
12.1 mi |
1:43:34 |
8:36 |
|
| 12/21/2009 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
44:40 |
8:36 |
|
| 12/22/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:32 |
8:44 |
|
| 12/23/2009 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
41:59 |
8:03 |
|
| 12/27/2009 |
Run |
Stambaugh / Gaastra / Caspian |
Long |
8.0 mi |
1:16:04 |
9:33 |
|
| 12/28/2009 |
Run |
Ray's House - Stambaugh Loop - 5.5 Miles |
Easy |
1.9 mi |
28:30 |
14:51 |
|
| 12/28/2009 |
Run |
Ray's House - Stambaugh Loop - 5.5 Miles |
Easy |
2.7 mi |
24:42 |
9:20 |
|
| 12/29/2009 |
Run |
Ray's House - Stambaugh Loop - 5.5 Miles |
Easy |
2.3 mi |
28:48 |
12:49 |
|
| 12/31/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:24 |
8:47 |
|
| 1/1/2010 |
Run |
Martindale / Rail Trail |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 1/2/2010 |
Run |
Martindale / Rail Trail |
Easy |
7.0 mi |
1:00:22 |
8:36 |
|
| 1/3/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:45 |
8:35 |
|
| 1/4/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
46:34 |
8:53 |
|
| 1/5/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
42:00 |
8:03 |
|
| 1/6/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:30 |
8:36 |
|
| 1/7/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
43:14 |
8:17 |
|
| 1/8/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
41:38 |
10:01 |
|
| 1/9/2010 |
Run |
Martindale / Rail Trail |
Long |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/10/2010 |
Run |
Garmin |
Easy |
2.0 mi |
23:30 |
11:56 |
|
| 1/10/2010 |
Run |
Martindale / Rail Trail |
Long |
10.1 mi |
1:28:37 |
8:48 |
|
| 1/11/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:52 |
8:39 |
|
| 1/12/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
43:16 |
8:22 |
|
| 1/13/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:02 |
8:35 |
|
| 1/14/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
42:02 |
8:07 |
|
| 1/15/2010 |
Run |
Travis - 5.0 miler |
Easy |
3.2 mi |
31:47 |
10:06 |
|
| 1/16/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.0 mi |
1:03:45 |
7:59 |
|
| 1/17/2010 |
Run |
To Kensington and Back |
Long |
14.1 mi |
2:01:38 |
8:39 |
|
| 1/18/2010 |
Run |
Kensington Metro Park Loop |
Easy |
5.1 mi |
42:12 |
8:20 |
|
| 1/19/2010 |
Run |
Rail Trail |
Tempo |
4.1 mi |
32:30 |
7:59 |
|
| 1/20/2010 |
Run |
Lamplighter Course |
Easy |
5.7 mi |
48:56 |
8:35 |
|
| 1/21/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:05 |
8:17 |
|
| 1/22/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
33:32 |
8:07 |
|
| 1/23/2010 |
Run |
Martindale - Rail Trail - 10 Mile Road - 8 Miler |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 1/24/2010 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
12.0 mi |
1:42:11 |
8:30 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 1/26/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:59 |
8:29 |
|
| 1/27/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
42:16 |
8:10 |
|
| 1/28/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
41:45 |
8:01 |
|
| 1/29/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:35 |
8:45 |
|
| 1/30/2010 |
Run |
Travis - 5.0 miler |
Tempo |
8.3 mi |
1:05:52 |
7:59 |
|
| 1/31/2010 |
Run |
To Kensington and Back |
Long |
15.2 mi |
2:13:13 |
8:46 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
46:20 |
8:35 |
|
| 2/2/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
40:31 |
7:50 |
|
| 2/3/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:09 |
8:56 |
|
| 2/4/2010 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:57 |
7:56 |
|
| 2/5/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:22 |
8:58 |
|
| 2/6/2010 |
Run |
Winter Witch's Hat - 5K |
Race |
5.0 km |
22:58 |
7:24 |
|
| 2/7/2010 |
Run |
Kensington to Island Lake |
Long |
12.0 mi |
1:45:05 |
8:45 |
|
| 2/8/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
35:13 |
8:07 |
|
| 2/9/2010 |
Run |
Travis - 5.0 miler |
Fartlek |
5.2 mi |
41:52 |
8:06 |
|
| 2/10/2010 |
Run |
Travis - 5.0 miler |
Easy |
3.2 mi |
31:10 |
9:48 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:19 |
|
| 2/11/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:11 |
8:47 |
|
| 2/12/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:27 |
8:25 |
|