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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/13/2012	Run	Sleepy Hollow Mtn.	Race	6.1 mi	1:22:59	13:37
4/28/2012	Run	Manhan Rail Trail	Easy	4.0 mi
4/19/2012	Run	Holyoke Elks 8k	Easy	1.0 mi
4/19/2012	Run	Holyoke Elks 8k	Race	8.0 km	39:29	7:57
4/19/2012	Run	Holyoke Elks 8k	Easy	1.0 mi
4/14/2012	Run	M+M Bush Notch via E. Mtn. Ridge to Rt.202	Easy	6.0 mi	1:16:57	12:50
4/12/2012	Run	Holyoke Elks 5k	Easy	2.1 mi
4/12/2012	Run	Holyoke Elks 5k	Race	3.1 mi	26:41	8:37
4/7/2012	Run	Sunset Cooldown Summit Run	Easy	4.5 mi	47:20	10:32
4/1/2012	Run	Whiting - 141	Easy	3.9 mi	34:34	8:52
3/29/2012	Run	Ashley - Elks	Steady	4.1 mi	34:32	8:26
3/24/2012	Run	M+M Bush Notch via E. Mtn. Ridge to Rt.202	Easy	4.5 mi	50:27	11:13
3/22/2012	Run	Ashley - Elks	Easy	4.1 mi	35:28	8:40
3/18/2012	Run	Ashley - Elks	Easy	4.1 mi	37:50	9:14
3/17/2012	Run	St. Patricks Day 10K	Race	6.2 mi	58:00	9:22
3/15/2012	Run	Ashley - Elks	Easy	4.1 mi	36:32	8:55
3/11/2012	Run	St. Patricks Day 10K	Easy	6.2 mi	1:00:39	9:47
3/8/2012	Run	Ashley - Elks	Easy	4.1 mi	35:41	8:43
3/4/2012	Run	Ashley - Elks	Easy	5.3 mi	54:03	10:18
3/1/2012	Run	Ashley - Elks	Easy	4.1 mi	39:55	9:45
2/26/2012	Run	Juggler 5 Mile	Easy	5.0 mi	49:35	9:55
2/23/2012	Run	Ashley - Elks	Easy	4.1 mi	35:31	8:40
2/19/2012	Run	White Brook Track	Easy	3.0 mi	27:00	9:00
2/18/2012	Run	Robinson	Easy	4.5 mi	54:34	12:08
2/15/2012	Run	Ashley - Elks	Easy	4.1 mi	38:00	9:17
2/12/2012	Run	Ashley - Elks	Easy	4.1 mi	42:15	10:19
2/11/2012	Run	Whiting - 141	Easy	3.9 mi	41:23	10:37
2/5/2012	Run	Mt. Tom B17 Trail loop	Hill	3.0 mi	48:48	16:16
1/15/2012	Run	Westview Terrace Hill	Easy	3.1 mi	29:54	9:39
1/1/2012	Run	Whiting - 141	Easy	3.9 mi	40:42	10:27
12/29/2011	Run	Ashley - Elks	Easy	4.1 mi	35:49	8:45
11/24/2011	Run	Ashley - Elks	Easy	3.4 mi	32:29	9:34
10/23/2011	Run	Whiting	Easy	3.9 mi	35:42	9:17
10/17/2011	Run	Monday Mt. Tom	Hill	6.5 mi	1:12:28	11:09
10/16/2011	Run	Ashley loop with summit	Easy	7.0 mi	1:12:31	10:22
10/9/2011	Run	M+M Mount Tom Ridgeline to Oxbow	Easy	6.0 mi	1:30:00	15:00
10/2/2011	Run	Ashley loop with summit	Easy	7.0 mi	1:13:44	10:32
10/1/2011	Run	Fraidy Cat Loop	Easy	7.0 mi	1:46:00	15:09
9/25/2011	Bike	Bashista Orchard 20	Easy	21.0 mi
9/24/2011	Run	Sunset Cooldown Summit Run	Easy	7.0 mi
9/18/2011	Run	Mt. Tom Reservoirs and Summit	Hill	4.8 mi	1:10:00	14:45
9/17/2011	Bike	Whole Foods via Rail Trails	Easy	26.0 mi	2:00:00	4:37
9/11/2011	Run	Summit Run	Race	3.1 mi	29:38	9:34
9/10/2011	Run	Whiting - 141	Easy	3.9 mi	37:09	9:32
9/10/2011	Bike	Whole Foods via Rail Trails	Easy	22.0 mi	1:45:00	4:47
9/9/2011	Run	Sunset Cooldown Summit Run	Easy	5.0 mi	45:48	9:10
9/5/2011	Bike	Litron Commute	Easy	20.0 mi	1:20:00	4:00
9/3/2011	Bike	Whole Foods via Rail Trails	Easy	22.0 mi	2:10:00	5:55
9/2/2011	Bike	Litron Commute	Easy	43.0 mi	3:15:00	4:33
9/2/2011	Bike	DAE Commute	Easy	12.5 mi	1:00:00	4:48
8/31/2011	Bike	Litron Commute	Easy	20.0 mi	1:30:00	4:30
8/28/2011	Run	Etown short	Easy	4.5 mi	46:21	10:18
8/27/2011	Bike	Between Dad+Mom	Easy	32.0 mi	2:30:00	4:42
8/24/2011	Run	Nonotuck South 10k	Easy	6.3 mi	54:25	8:39
8/21/2011	Bike	Grandpa Gerry's Commute	Hill	16.0 mi	1:30:00	5:38
8/21/2011	Run	Nonotuck South 4 1/4	Easy	4.3 mi	45:17	10:40
8/20/2011	Bike	Whole Foods via Rail Trails	Easy	22.0 mi	2:00:00	5:28
8/18/2011	Run	St. Brigid Loop	Easy	5.0 mi	45:34	9:07
8/11/2011	Run	Holyoke Elks 5k	Race	3.1 mi	22:51	7:23
8/9/2011	Run	SMAC 5k	Easy	3.0 mi	24:28	8:10
8/7/2011	Bike	Manhan Noho Loop	Easy	12.4 mi	1:30:00	7:17
8/6/2011	Run	Whiting - 141 - Bray Loop	Easy	8.8 mi	1:38:30	11:16
8/4/2011	Run	Holyoke Elks 5k	Race	3.1 mi	24:18	7:51
8/2/2011	Run	SMAC 5k	Race	3.1 mi	24:35	7:56
7/31/2011	Bike	Westfield to Robinson Kayak + Bike Return	Easy	9.0 mi	1:00:00	6:40
7/30/2011	Run	Manhan Rail Trail	Easy	4.0 mi	36:53	9:14
7/28/2011	Run	Holyoke Elks 8k	Race	8.0 km	49:43	10:01
7/24/2011	Bike	Manhan Rail Trail	Easy	18.0 mi	2:00:00	6:40
7/23/2011	Run	Robinson	Easy	5.0 mi	54:09	10:50
7/22/2011	Run	M+M Provin Mtn. to Westfield River	Easy	4.8 mi	1:09:44	14:41
7/21/2011	Run	Holyoke Elks 5k	Race	3.1 mi	33:03	10:40
7/16/2011	Run	Ashley - Elks	Easy	4.1 mi	44:32	10:52
7/10/2011	Run	Ascutney Mountain Run	Race	3.7 mi	58:22	15:47
7/7/2011	Run	Holyoke Elks 5k	Race	3.1 mi	23:00	7:26
7/6/2011	Run	Etown 10k	Easy	6.2 mi	55:56	9:02
7/4/2011	Run	Whiting - 141 To Mt. Tom Summit	Hill	6.0 mi	1:07:08	11:12
7/3/2011	Run	Loon Mountain	Race	5.8 mi	1:33:30	16:16
6/30/2011	Run	Holyoke Elks 8k	Race	8.0 km	39:13	7:54
6/28/2011	Run	Ashley - Elks	Easy	4.7 mi	44:41	9:31
6/26/2011	Run	Cranmore Hill Climb	Race	7.2 mi	1:25:20	11:52
6/25/2011	Run	Ashley - Elks	Easy	4.7 mi	41:41	8:53
6/23/2011	Run	Ashley - Elks	Easy	3.4 mi	32:58	9:42
6/19/2011	Run	Eagle & Eyrie	Easy	8.0 mi	1:21:31	10:12
6/18/2011	Run	Bush Notch Lane Quarry Quick Loop	Easy	7.5 mi	1:35:19	12:43
6/12/2011	Run	Whiting Res. to Mt. Tom Summit South Loop	Easy	5.5 mi	1:11:58	13:06
6/11/2011	Run	Sunset Cooldown Summit Run	Easy	5.0 mi	48:40	9:44
6/7/2011	Run	SMAC 5k	Race	3.1 mi	25:41	8:18
6/5/2011	Run	Pack Monadnock 10 Miler	Race	10.0 mi	1:49:43	10:59
6/1/2011	Run	Ashley - Elks Complete	Easy	6.8 mi
5/30/2011	Run	Goose Pond 5.5	Easy	5.5 mi	59:59	10:55
5/28/2011	Run	Wachusett Mtn. Trail Edition.	Race	4.7 mi	50:56	10:51
5/27/2011	Bike	Manhan Rail Trail	Easy	9.0 mi
5/26/2011	Run	Ashley - Elks	Easy	3.0 mi	26:54	8:58
5/24/2011	Run	Westview Terrace Hill	Easy	2.0 mi	17:20	8:40
5/21/2011	Run	Northfield Mtn.	Race	6.4 mi	1:25:26	13:21
5/19/2011	Run	Whiting - 141	Easy	6.0 mi	1:35:00	15:50
5/16/2011	Run	Whiting - 141	Easy	3.9 mi
5/14/2011	Bike	Manhan Rail Trail	Easy	9.0 mi
5/8/2011	Run	Ashley - Elks	Easy	2.1 mi	18:43	8:55
3/12/2011	Run	Etown short	Steady	3.0 mi	24:08	8:03