| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2008 |
Run |
Wright - Elks |
Easy |
2.2 mi |
|
|
 |
| 6/27/2007 |
Run |
Quarry & Watercourse |
Excursion |
3.0 mi |
30:00 |
10:00 |
|
| 6/26/2007 |
Walking |
Quarry & Middle Loop |
Default |
3.0 mi |
1:15:00 |
25:00 |
|
| 6/26/2007 |
Walking |
Knox Extension to Park Res. |
Default |
2.3 mi |
1:00:00 |
26:40 |
|
| 6/3/2007 |
Run |
To Food Tents |
|
1.0 mi |
|
|
|
| 6/3/2007 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:28:45 |
8:53 |
|
| 6/2/2007 |
Run |
Whiting - 141 |
|
4.0 mi |
29:30 |
7:23 |
|
| 5/31/2007 |
Run |
Yeti Bluff Sidewinder |
Interval |
4.8 mi |
36:50 |
7:41 |
|
| 5/30/2007 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Excursion |
6.0 mi |
49:07 |
8:12 |
|
| 5/28/2007 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:15 |
6:45 |
|
| 5/28/2007 |
Run |
Field Loop |
|
1.0 mi |
|
|
|
| 5/27/2007 |
Run |
Whiting - 141 |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 5/26/2007 |
Run |
Wachusett Mountain Road Race |
Race |
4.3 mi |
36:43 |
8:33 |
|
| 5/26/2007 |
Run |
Random Route |
|
2.0 mi |
|
|
|
| 5/24/2007 |
Run |
Yeti Bluff Sidewinder |
Interval |
4.8 mi |
35:56 |
7:30 |
|
| 5/23/2007 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Excursion |
7.0 mi |
1:39:13 |
14:11 |
|
| 5/21/2007 |
Run |
Random Route |
|
0.5 mi |
|
|
|
| 5/21/2007 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:34 |
6:52 |
|
| 5/20/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
| 5/20/2007 |
Run |
Soapstone 24k |
Race |
24.0 km |
2:21:21 |
9:29 |
|
| 5/19/2007 |
Run |
Whiting - 141 Hill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 5/19/2007 |
Run |
East Mtn. Trails - Rock Valley Saddle |
|
2.0 mi |
16:05 |
8:03 |
|
| 5/17/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:41 |
6:40 |
|
| 5/17/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 5/17/2007 |
Run |
Social Cooldown |
|
1.3 mi |
|
|
|
| 5/16/2007 |
Run |
Mount Tom |
Mile Repeat |
0.8 mi |
10:29 |
13:59 |
|
| 5/16/2007 |
Run |
Mount Tom |
Mile Repeat |
0.8 mi |
6:38 |
8:51 |
|
| 5/14/2007 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:34 |
6:52 |
|
| 5/13/2007 |
Run |
Pratt Corner M+M |
Excursion |
9.0 mi |
1:40:00 |
11:07 |
|
| 5/12/2007 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
10.8 mi |
1:39:25 |
9:15 |
|
| 5/10/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:01 |
7:05 |
|
| 5/10/2007 |
Run |
Whitney Ave at Ashley |
|
2.0 mi |
|
|
|
| 5/9/2007 |
Run |
Yeti Bluff Sidewinder |
Easy |
4.8 mi |
38:52 |
8:06 |
|
| 5/7/2007 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
21:39 |
7:13 |
|
| 5/6/2007 |
Run |
7 Sisters Trail Race |
Race |
12.0 mi |
2:51:35 |
14:18 |
|
| 5/6/2007 |
Run |
Notch Trails |
|
1.0 mi |
|
|
|
| 5/5/2007 |
Run |
Fire Hunt Anniversary |
Excursion |
2.1 mi |
14:59 |
7:09 |
|
| 5/5/2007 |
Run |
Fire Hunt Anniversary |
Excursion |
2.1 mi |
17:25 |
8:18 |
|
| 5/4/2007 |
Run |
East Mtn. Trails - Rock Valley Saddle |
Excursion |
3.5 mi |
27:06 |
7:45 |
|
| 5/3/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:23 |
6:53 |
|
| 5/3/2007 |
Run |
Mount Tom |
Excursion |
0.8 mi |
6:20 |
8:27 |
|
| 5/3/2007 |
Run |
Mount Tom |
Excursion |
0.8 mi |
10:26 |
13:55 |
|
| 5/3/2007 |
Run |
Random Route |
|
1.5 mi |
|
|
|
| 5/2/2007 |
Run |
Westview Terrace Hill |
|
2.0 mi |
14:22 |
7:11 |
|
| 4/30/2007 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:36 |
6:52 |
|
| 4/29/2007 |
Run |
Random Route |
|
1.5 mi |
|
|
|
| 4/29/2007 |
Run |
Rafters |
Race |
5.0 mi |
35:38 |
7:08 |
|
| 4/28/2007 |
Run |
East Mtn. Trails - Rock Valley Saddle |
Excursion |
2.5 mi |
22:20 |
8:56 |
|
| 4/27/2007 |
Run |
WHYN Hills |
Excursion |
2.0 mi |
18:06 |
9:03 |
|
| 4/26/2007 |
Run |
Group cooldown |
|
1.3 mi |
|
|
|
| 4/26/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:33 |
7:16 |
|
| 4/26/2007 |
Run |
Wright - Elks |
|
2.2 mi |
17:39 |
8:02 |
|
| 4/26/2007 |
Run |
Mount Tom |
Excursion |
0.8 mi |
6:11 |
8:15 |
|
| 4/26/2007 |
Run |
Mount Tom |
Excursion |
0.8 mi |
11:05 |
14:47 |
|
| 4/25/2007 |
Run |
Mount Tom |
Excursion |
0.8 mi |
6:45 |
9:00 |
|
| 4/25/2007 |
Run |
Mount Tom |
Excursion |
0.8 mi |
11:06 |
14:48 |
|
| 4/24/2007 |
Run |
Mount Tom |
Excursion |
0.8 mi |
11:30 |
15:20 |
|
| 4/24/2007 |
Run |
Mount Tom |
Excursion |
0.8 mi |
6:30 |
8:40 |
|
| 4/24/2007 |
Run |
Mount Tom |
Excursion |
1.0 mi |
8:30 |
8:30 |
|
| 4/24/2007 |
Run |
Ashley - Elks |
Long |
4.2 mi |
34:06 |
8:08 |
|
| 4/23/2007 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
21:18 |
7:06 |
|
| 4/23/2007 |
Run |
Stanley Park 3M |
|
1.0 mi |
|
|
|
| 4/21/2007 |
Run |
Cherry St. WMA |
Easy |
10.8 mi |
1:58:00 |
10:59 |
|
| 4/20/2007 |
Run |
Yeti Bluff Sidewinder |
Excursion |
4.8 mi |
41:05 |
8:34 |
|
| 4/19/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 4/19/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:58 |
7:04 |
|
| 4/19/2007 |
Run |
Whitney + Elk Trail |
|
1.8 mi |
|
|
|
| 4/18/2007 |
Run |
Matt's Manhan 2 |
|
2.0 mi |
15:48 |
7:54 |
|
| 4/18/2007 |
Run |
Westview Terrace Hill |
Interval |
2.0 mi |
14:21 |
7:11 |
|
| 4/17/2007 |
Run |
C. Clark Road |
Easy |
3.8 mi |
28:24 |
7:35 |
|
| 4/17/2007 |
Run |
C. Clark Road |
Easy |
3.8 mi |
27:54 |
7:27 |
|
| 4/14/2007 |
Run |
Merrimack River Trail Race |
Race |
10.0 mi |
1:26:28 |
8:39 |
|
| 4/14/2007 |
Run |
Random Route |
|
2.0 mi |
|
|
|
| 4/13/2007 |
Run |
Matt's Manhan 2 |
Interval |
2.0 mi |
15:32 |
7:46 |
|
| 4/12/2007 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 4/12/2007 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 4/11/2007 |
Run |
Manhan Rail Trail |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 4/9/2007 |
Run |
Ashley - Elks |
|
4.2 mi |
32:09 |
7:40 |
|
| 4/7/2007 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
10.5 mi |
1:43:35 |
9:52 |
|
| 4/5/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:29 |
7:14 |
|
| 4/5/2007 |
Run |
Whitney Ave at Ashley |
|
1.5 mi |
|
|
|
| 4/4/2007 |
Run |
Yeti Bluff Sidewinder |
Interval |
4.8 mi |
41:40 |
8:47 |
|
| 4/3/2007 |
Run |
Wright - Elks |
Interval |
2.2 mi |
17:05 |
7:46 |
|
| 4/2/2007 |
Run |
Whiting - 141 |
|
4.0 mi |
30:30 |
7:38 |
|
| 4/1/2007 |
Run |
Ron Hebert 8M Road Race |
Race |
8.0 mi |
1:01:19 |
7:40 |
|
| 3/31/2007 |
Run |
Holyoke Elks 5k |
Interval |
3.1 mi |
23:25 |
7:32 |
|
| 3/29/2007 |
Run |
Wright - Elks |
|
2.2 mi |
15:54 |
7:14 |
|
| 3/28/2007 |
Run |
Manhan Rail Trail |
|
2.0 mi |
14:36 |
7:18 |
|
| 3/27/2007 |
Run |
Pipeline-Trolley-Salad-McLean-202 |
Excursion |
5.0 mi |
43:52 |
8:47 |
|
| 3/26/2007 |
Run |
Yeti Bluff |
Excursion |
4.6 mi |
36:01 |
7:50 |
|
| 3/25/2007 |
Run |
Westview Terrace Hill |
|
2.0 mi |
17:08 |
8:34 |
|
| 3/23/2007 |
Run |
Clark Gate to Rt.91 Kiosk and Back |
Long |
8.0 mi |
1:07:29 |
8:27 |
|
| 3/22/2007 |
Run |
Ashley - Elks |
Excursion |
4.9 mi |
38:29 |
7:52 |
|
| 3/21/2007 |
Run |
C. Clark Notch and Back |
Excursion |
4.5 mi |
37:20 |
8:18 |
|
| 3/20/2007 |
Run |
HCC Loop |
Easy |
0.5 mi |
|
|
|
| 3/20/2007 |
Run |
HCC Loop |
Interval |
1.3 mi |
10:32 |
8:07 |
|
| 3/19/2007 |
Run |
C. Clark Notch and Back |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 3/17/2007 |
Run |
St. Patricks Day 10K |
Race |
10.0 km |
51:24 |
8:17 |
|
| 3/17/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
| 3/15/2007 |
Run |
Holyoke Elks 5k |
Easy |
3.1 mi |
27:13 |
8:46 |
|