Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/31/2012 Run southwind Long 11.2 mi 1:17:23 6:55 3/6/2012 Bike southwind Easy 11.2 mi 47:00 4:12 2/26/2012 Run southwind Long 11.2 mi 1:20:56 7:14 2/6/2012 Run southwind Long 11.2 mi 1:20:59 7:14 1/11/2012 Run southwind Long 11.2 mi 1:20:43 7:13 11/27/2011 Run southwind Easy 11.2 mi 1:25:38 7:39 11/1/2011 Bike southwind Easy 11.2 mi 36:50 3:18 10/30/2011 Run southwind Long 11.2 mi 1:21:51 7:19 9/23/2011 Run southwind Long 11.2 mi 1:21:38 7:18 8/10/2011 Run southwind Long 11.2 mi 1:24:51 7:35 8/4/2011 Run southwind Long 11.2 mi 1:25:32 7:39 7/26/2011 Run southwind Long 11.2 mi 1:24:43 7:34 6/30/2011 Run southwind Long 11.2 mi 1:44:48 9:22 1/9/2011 Run southwind Long 11.2 mi 1:27:13 7:48 12/21/2010 Run southwind Long 11.2 mi 1:29:07 7:58 12/2/2010 Run southwind Long 11.2 mi 1:25:53 7:41 10/31/2010 Run southwind Long 11.2 mi 1:24:42 7:34 10/24/2010 Run southwind Long 11.2 mi 1:27:18 7:48 9/23/2010 Run southwind Long 11.2 mi 1:30:56 8:08 8/1/2010 Run southwind Long 11.2 mi 1:26:59 7:46 7/10/2010 Run southwind Long 11.2 mi 1:33:45 8:23 6/17/2010 Bike southwind Easy 11.2 mi 38:26 3:26 5/26/2010 Run southwind Long 11.2 mi 1:35:34 8:32 5/23/2010 Bike southwind Easy 11.2 mi 38:36 3:27 4/30/2010 Bike southwind Easy 11.2 mi 51:56 4:39 3/23/2010 Bike southwind Tempo 11.2 mi 39:32 3:32 3/22/2010 Bike southwind Tempo 11.2 mi 42:35 3:49 3/11/2010 Bike southwind Tempo 11.2 mi 40:32 3:38 3/10/2010 Run southwind Easy 11.2 mi 1:29:33 8:02 3/9/2010 Bike southwind Tempo 11.2 mi 38:59 3:30