| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2016 |
Run |
Bike path |
Easy |
8.7 mi |
1:05:35 |
7:33 |
 |
| 5/18/2016 |
Run |
Bike path |
Easy |
8.7 mi |
1:03:06 |
7:16 |
|
| 5/11/2016 |
Run |
Bike path |
Easy |
8.7 mi |
1:05:47 |
7:34 |
|
| 5/3/2016 |
Run |
Bike path |
Easy |
8.7 mi |
1:09:06 |
7:57 |
|
| 4/18/2016 |
Run |
Bike path |
Easy |
8.7 mi |
1:08:00 |
7:49 |
|
| 10/19/2015 |
Run |
Bike path |
Easy |
8.7 mi |
1:01:21 |
7:04 |
|
| 10/8/2015 |
Run |
Bike path |
Easy |
8.7 mi |
1:02:05 |
7:09 |
|
| 10/5/2015 |
Run |
Bike path |
Easy |
8.7 mi |
1:03:15 |
7:17 |
|
| 10/1/2015 |
Run |
Bike path |
Easy |
8.7 mi |
1:04:22 |
7:24 |
|
| 9/28/2015 |
Run |
Bike path |
Easy |
8.7 mi |
1:06:38 |
7:40 |
|
| 8/23/2015 |
Bike |
|
Long |
40.8 mi |
2:49:48 |
4:10 |
|
| 8/6/2015 |
Run |
|
Easy |
8.7 mi |
1:03:56 |
7:19 |
|
| 7/4/2015 |
Bike |
|
Long |
38.5 mi |
2:40:16 |
4:11 |
|
| 6/9/2015 |
Run |
dekalb trail |
Easy |
7.9 mi |
59:57 |
7:34 |
|
| 6/4/2015 |
Run |
dekalb trail |
Easy |
7.9 mi |
57:52 |
7:18 |
|
| 6/1/2015 |
Run |
dekalb trail |
Easy |
7.9 mi |
56:16 |
7:06 |
|
| 5/24/2015 |
Run |
dekalb trail |
Easy |
7.9 mi |
58:01 |
7:19 |
|
| 5/21/2015 |
Run |
dekalb trail |
Easy |
7.9 mi |
56:20 |
7:06 |
|
| 5/17/2015 |
Run |
|
Long |
14.5 mi |
2:09:16 |
8:55 |
|
| 5/15/2015 |
Run |
dekalb trail |
Easy |
7.9 mi |
58:07 |
7:20 |
|
| 5/7/2015 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:00:33 |
7:38 |
|
| 5/4/2015 |
Run |
dekalb trail |
Easy |
7.9 mi |
57:57 |
7:18 |
|
| 5/1/2015 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:01:33 |
7:46 |
|
| 4/28/2015 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:02:10 |
7:50 |
|
| 3/31/2015 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:00:40 |
7:39 |
|
| 3/26/2015 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:01:32 |
7:45 |
|
| 3/19/2015 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:04:36 |
8:09 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 10/26/2014 |
Run |
|
Race |
10.0 km |
48:34 |
7:49 |
|
| 9/3/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:01:18 |
7:44 |
|
| 9/1/2014 |
Run |
|
Long |
15.3 mi |
2:07:14 |
8:19 |
|
| 8/28/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
59:16 |
7:28 |
|
| 8/20/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:02:27 |
7:52 |
|
| 8/15/2014 |
Bike |
|
Long |
33.0 mi |
2:00:58 |
3:40 |
|
| 8/11/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:02:20 |
7:52 |
|
| 8/5/2014 |
Bike |
|
Long |
39.1 mi |
2:26:57 |
3:46 |
|
| 7/30/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:02:44 |
7:55 |
|
| 7/23/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:05:16 |
8:14 |
|
| 7/21/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:00:40 |
7:39 |
|
| 7/13/2014 |
Bike |
|
Tempo |
8.1 mi |
25:19 |
3:08 |
|
| 7/4/2014 |
Run |
|
Race |
8.0 mi |
56:17 |
7:03 |
|
| 7/3/2014 |
Bike |
|
Easy |
21.2 mi |
1:18:58 |
3:44 |
|
| 6/13/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
59:37 |
7:31 |
|
| 6/5/2014 |
Bike |
|
Long |
50.4 mi |
3:20:12 |
3:59 |
|
| 5/27/2014 |
Bike |
|
Long |
34.7 mi |
2:09:49 |
3:45 |
|
| 5/21/2014 |
Bike |
|
Long |
19.3 mi |
1:06:50 |
3:29 |
|
| 5/8/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
59:10 |
7:28 |
|
| 5/6/2014 |
Bike |
|
Easy |
28.5 mi |
1:44:48 |
3:41 |
|
| 5/2/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
57:30 |
7:15 |
|
| 4/24/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
56:10 |
7:05 |
|
| 4/20/2014 |
Bike |
dekalb trail |
Easy |
7.9 mi |
25:49 |
3:16 |
|
| 4/17/2014 |
Bike |
|
Long |
32.5 mi |
1:55:46 |
3:34 |
|
| 4/16/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
57:28 |
7:15 |
|
| 4/11/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
56:04 |
7:04 |
|
| 3/24/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
56:20 |
7:06 |
|
| 3/21/2014 |
Bike |
perry road |
Easy |
13.1 mi |
1:33:14 |
7:07 |
|
| 3/10/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
59:23 |
7:29 |
|
| 3/7/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
58:50 |
7:25 |
|
| 2/19/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:00:37 |
7:39 |
|
| 2/12/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:00:23 |
7:37 |
|
| 2/5/2014 |
Bike |
|
Easy |
|
54:00 |
|
|
| 1/22/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:04:12 |
8:06 |
|
| 1/14/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
58:54 |
7:26 |
|
| 1/2/2014 |
Run |
dekalb trail |
Easy |
7.9 mi |
59:16 |
7:28 |
|
| 12/30/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:01:12 |
7:43 |
|
| 12/26/2013 |
Run |
full dekalb trail |
Easy |
9.9 mi |
1:15:40 |
7:40 |
|
| 12/19/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
55:17 |
6:58 |
|
| 12/17/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
59:10 |
7:28 |
|
| 12/13/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
58:16 |
7:21 |
|
| 12/9/2013 |
Run |
country half |
Easy |
13.0 mi |
1:35:32 |
7:21 |
|
| 12/6/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
57:09 |
7:12 |
|
| 12/4/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
58:00 |
7:19 |
|
| 12/2/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
57:02 |
7:11 |
|
| 11/29/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
58:08 |
7:20 |
|
| 11/27/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
56:17 |
7:06 |
|
| 11/25/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
57:44 |
7:17 |
|
| 11/21/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
57:21 |
7:14 |
|
| 11/12/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
53:29 |
6:45 |
|
| 11/8/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
1:06:24 |
8:22 |
|
| 11/4/2013 |
Run |
dekalb trail |
Easy |
7.9 mi |
57:06 |
7:12 |
|
| 10/27/2013 |
Run |
|
Race |
10.0 km |
37:35 |
6:03 |
|
| 10/26/2013 |
Run |
dekalb trail |
Easy |
10.2 mi |
1:11:57 |
7:02 |
|
| 10/24/2013 |
Run |
dekalb trail |
Easy |
10.2 mi |
1:05:49 |
6:26 |
|
| 10/22/2013 |
Run |
dekalb trail |
Easy |
10.2 mi |
1:10:28 |
6:53 |
|
| 10/17/2013 |
Run |
dekalb trail |
Easy |
10.2 mi |
1:06:29 |
6:30 |
|
| 10/15/2013 |
Run |
dekalb trail |
Easy |
10.2 mi |
1:11:18 |
6:58 |
|
| 10/10/2013 |
Run |
dekalb trail |
Easy |
10.2 mi |
1:18:30 |
7:40 |
|
| 10/7/2013 |
Run |
dekalb trail |
Easy |
10.2 mi |
1:06:12 |
6:28 |
|
| 10/6/2013 |
Run |
dekalb trail |
Easy |
10.2 mi |
1:06:04 |
6:28 |
|
| 10/4/2013 |
Run |
dekalb trail |
Easy |
10.2 mi |
1:11:34 |
7:00 |
|
| 10/2/2013 |
Bike |
|
Long |
39.7 mi |
2:16:29 |
3:27 |
|
| 9/29/2013 |
Run |
dekalb trail |
Easy |
10.2 mi |
1:08:01 |
6:39 |
|
| 9/26/2013 |
Run |
dekalb trail |
Easy |
10.2 mi |
1:12:14 |
7:04 |
|
| 9/24/2013 |
Bike |
|
Long |
38.8 mi |
2:04:48 |
3:14 |
|
| 9/22/2013 |
Run |
dekalb trail |
Easy |
10.2 mi |
1:15:11 |
7:21 |
|
| 9/21/2013 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/21/2013 |
Run |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
|